Pâté vs. Steak — In-Depth Nutrition Comparison

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Important differences between pâté and steak

Pâté has more vitamin A, vitamin B12, iron, copper, vitamin B2, and selenium; however, steak has more vitamin B6 and zinc.
Pâté's daily need coverage for vitamin A is 66% more.
Pâté has 12 times more sodium than steak. Pâté has 697mg of sodium, while steak has 58mg.
Pâté has a higher glycemic index than steak.

The food varieties used in the comparison are Pate, liver, not specified, canned and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pâté

Steak

Contains more CalciumCalcium	+483.3%
Contains more IronIron	+129.2%
Contains more CopperCopper	+370.6%
Contains more PhosphorusPhosphorus	+22.7%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+30.8%

Contains more MagnesiumMagnesium	+76.9%
Contains more PotassiumPotassium	+102.2%
Contains more ZincZinc	+122.5%
Contains less SodiumSodium	-91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pâté

Steak

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+14057.1%
Contains more Vitamin B2Vitamin B2	+99.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+45.5%
Contains more FolateFolate	+900%

Contains more Vitamin B1Vitamin B1	+146.7%
Contains more Vitamin B3Vitamin B3	+56%
Contains more Vitamin B6Vitamin B6	+733.3%

~equal in Vitamin E ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	991µg	7µg	109%
Cholesterol	255mg	78mg	59%
Vitamin B12	3.2µg	2.2µg	42%
Iron	5.5mg	2.4mg	39%
Copper	0.4mg	0.085mg	35%
Vitamin B6	0.06mg	0.5mg	34%
Zinc	2.85mg	6.34mg	32%
Sodium	697mg	58mg	28%
Vitamin B5	1.2mg		24%
Vitamin B2	0.6mg	0.301mg	23%
Protein	14.2g	24.85g	21%
Selenium	41.6µg	31.8µg	18%
Polyunsaturated fat	3.16g	0.896g	15%
Fats	28g	19.02g	14%
Folate	60µg	6µg	14%
Vitamin B3	3.3mg	5.149mg	12%
Monounsaturated fat	12.36g	9.171g	8%
Calcium	70mg	12mg	6%
Phosphorus	200mg	163mg	5%
Manganese	0.12mg		5%
Saturated fat	9.57g	8.443g	5%
Potassium	138mg	279mg	4%
Vitamin B1	0.03mg	0.074mg	4%
Calories	319kcal	271kcal	2%
Vitamin C	2mg	0mg	2%
Magnesium	13mg	23mg	2%
Carbs	1.5g	0g	1%
Vitamin D*		6 IU	1%
Vitamin D		0.1µg	1%
Vitamin K		1.6µg	1%
Protein per 100 calories	4.5g	9.2g	N/A
Calories per 10 g protein	225kcal	109kcal	N/A
Weight per 100 calories	31g	37g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.2	N/A
Net carbs	1.5g	0g	N/A
Tryptophan	0.157mg	0.278mg	0%
Threonine	0.568mg	1.171mg	0%
Isoleucine	0.554mg	1.157mg	0%
Leucine	1.05mg	2.142mg	0%
Lysine	0.838mg	2.38mg	0%
Methionine	0.284mg	0.672mg	0%
Phenylalanine	0.582mg	0.997mg	0%
Valine	0.768mg	1.242mg	0%
Histidine	0.298mg	0.931mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - DPA	0g	0.013g	N/A