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Pâté vs Steak - In-Depth Nutrition Comparison

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Important differences between Pâté and Steak

  • Pâté has more Vitamin A RAE, Vitamin B12, Iron, Copper, Vitamin B2, and Selenium, however Steak has more Vitamin B6, and Zinc.
  • Pâté's daily need coverage for Vitamin A RAE is 109% more.
  • Pâté has 12 times more Sodium than Steak. Pâté has 697mg of Sodium, while Steak has 58mg.

The food varieties used in the comparison are Pate, liver, not specified, canned and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Pâté vs Steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
4
:
4
Steak
Contains more Calcium +483.3%
Contains more Iron +129.2%
Contains more Phosphorus +22.7%
Contains more Copper +370.6%
Contains more Magnesium +76.9%
Contains more Potassium +102.2%
Contains less Sodium -91.7%
Contains more Zinc +122.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 78% 134%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 90% 17% 70% 25% 8% 173% 29%
Contains more Calcium +483.3%
Contains more Iron +129.2%
Contains more Phosphorus +22.7%
Contains more Copper +370.6%
Contains more Magnesium +76.9%
Contains more Potassium +102.2%
Contains less Sodium -91.7%
Contains more Zinc +122.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
6
:
5
Steak
Contains more Vitamin A +13100%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +99.3%
Contains more Folate +900%
Contains more Vitamin B12 +45.5%
Contains more Vitamin B1 +146.7%
Contains more Vitamin B3 +56%
Contains more Vitamin B6 +733.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 3% 0% 19% 70% 97% 0% 116% 5% 275% 4%
Contains more Vitamin A +13100%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +99.3%
Contains more Folate +900%
Contains more Vitamin B12 +45.5%
Contains more Vitamin B1 +146.7%
Contains more Vitamin B3 +56%
Contains more Vitamin B6 +733.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pâté Steak
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Steak Opinion
Net carbs 1.5g 0g Pâté
Protein 14.2g 24.85g Steak
Fats 28g 19.02g Pâté
Carbs 1.5g 0g Pâté
Calories 319kcal 271kcal Pâté
Starch g g
Fructose g g
Sugar g 0g Pâté
Fiber 0g 0g
Calcium 70mg 12mg Pâté
Iron 5.5mg 2.4mg Pâté
Magnesium 13mg 23mg Steak
Phosphorus 200mg 163mg Pâté
Potassium 138mg 279mg Steak
Sodium 697mg 58mg Steak
Zinc 2.85mg 6.34mg Steak
Copper 0.4mg 0.085mg Pâté
Vitamin A 3300IU 25IU Pâté
Vitamin E mg mg
Vitamin D IU 6IU Steak
Vitamin D µg 0.1µg Steak
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.074mg Steak
Vitamin B2 0.6mg 0.301mg Pâté
Vitamin B3 3.3mg 5.149mg Steak
Vitamin B5 1.2mg mg Pâté
Vitamin B6 0.06mg 0.5mg Steak
Folate 60µg 6µg Pâté
Vitamin B12 3.2µg 2.2µg Pâté
Vitamin K µg 1.6µg Steak
Tryptophan 0.157mg 0.278mg Steak
Threonine 0.568mg 1.171mg Steak
Isoleucine 0.554mg 1.157mg Steak
Leucine 1.05mg 2.142mg Steak
Lysine 0.838mg 2.38mg Steak
Methionine 0.284mg 0.672mg Steak
Phenylalanine 0.582mg 0.997mg Steak
Valine 0.768mg 1.242mg Steak
Histidine 0.298mg 0.931mg Steak
Cholesterol 255mg 78mg Steak
Trans Fat g g
Saturated Fat 9.57g 8.443g Steak
Monounsaturated Fat 12.36g 9.171g Pâté
Polyunsaturated fat 3.16g 0.896g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Pâté
49
Steak
Mineral Summary Score
80
Pâté
52
Steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Pâté
149%
Steak
Carbohydrates
2%
Pâté
0%
Steak
Fats
129%
Pâté
88%
Steak

Comparison summary

Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 639mg)
Which food is lower in Cholesterol?
Steak
Steak is lower in Cholesterol (difference - 177mg)
Which food is lower in Saturated Fat?
Steak
Steak is lower in Saturated Fat (difference - 1.127g)
Which food is lower in glycemic index?
Steak
Steak is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.