Pâté vs Steak - In-Depth Nutrition Comparison
Important differences between Pâté and Steak
- Pâté has more Vitamin A RAE, Vitamin B12, Iron, Copper, Vitamin B2, and Selenium, however Steak has more Vitamin B6, and Zinc.
- Pâté's daily need coverage for Vitamin A RAE is 109% more.
- Pâté has 12 times more Sodium than Steak. Pâté has 697mg of Sodium, while Steak has 58mg.
The food varieties used in the comparison are Pate, liver, not specified, canned and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Sugar|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|