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  6. Pâté vs. Turkey wing

Pâté vs. Turkey wing — In-Depth Nutrition Comparison

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Significant differences between pâté and turkey wing

  • Pâté has more vitamin B12, vitamin A, iron, vitamin B2, copper, and selenium; however, turkey wing is richer in vitamin B6.
  • Pâté covers your daily vitamin B12 needs 117% more than turkey wing.
  • Turkey wing has 300 times less vitamin A than pâté. Pâté has 3300IU of vitamin A, while turkey wing has 11IU.
  • Turkey wing contains less sodium.
  • Pâté has a higher glycemic index. The glycemic index of pâté is 28, while the glycemic index of turkey wing is 0.

Specific food types used in this comparison are Pate, liver, not specified, canned and Turkey, all classes, wing, meat, and skin, raw.

Infographic

Pâté vs Turkey wing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 21% 47% 26% 42% 71% 7.2% 2.2% 122%
Contains more CalciumCalcium +400%
Contains more IronIron +336.5%
Contains more CopperCopper +419.5%
Contains more ZincZinc +85.1%
Contains more PhosphorusPhosphorus +21.2%
Contains more ManganeseManganese +605.9%
Contains more SeleniumSelenium +85.7%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +73.9%
Contains less SodiumSodium -92.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 13% 25% 83% 33% 95% 49% 0% 5.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +32933.3%
Contains more Vitamin B2Vitamin B2 +445.5%
Contains more Vitamin B5Vitamin B5 +116.6%
Contains more Vitamin B12Vitamin B12 +720.5%
Contains more FolateFolate +757.1%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +34.1%
Contains more Vitamin B6Vitamin B6 +583.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pâté Turkey wing DV% diff.
Vitamin B12 3.2µg 0.39µg 117%
Vitamin A 991µg 3µg 110%
Cholesterol 255mg 70mg 62%
Iron 5.5mg 1.26mg 53%
Vitamin B2 0.6mg 0.11mg 38%
Copper 0.4mg 0.077mg 36%
Selenium 41.6µg 22.4µg 35%
Saturated fat 9.57g 3.28g 29%
Sodium 697mg 55mg 28%
Vitamin B6 0.06mg 0.41mg 27%
Fats 28g 12.32g 24%
Monounsaturated fat 12.36g 4.97g 18%
Vitamin B5 1.2mg 0.554mg 13%
Folate 60µg 7µg 13%
Zinc 2.85mg 1.54mg 12%
Protein 14.2g 20.22g 12%
Vitamin B3 3.3mg 4.425mg 7%
Calories 319kcal 197kcal 6%
Calcium 70mg 14mg 6%
Phosphorus 200mg 165mg 5%
Manganese 0.12mg 0.017mg 4%
Potassium 138mg 240mg 3%
Vitamin B1 0.03mg 0.05mg 2%
Magnesium 13mg 21mg 2%
Vitamin C 2mg 0mg 2%
Polyunsaturated fat 3.16g 2.86g 2%
Carbs 1.5g 0g 1%
Net carbs 1.5g 0g N/A
Tryptophan 0.157mg 0.217mg 0%
Threonine 0.568mg 0.866mg 0%
Isoleucine 0.554mg 0.975mg 0%
Leucine 1.05mg 1.531mg 0%
Lysine 0.838mg 1.773mg 0%
Methionine 0.284mg 0.551mg 0%
Phenylalanine 0.582mg 0.78mg 0%
Valine 0.768mg 1.031mg 0%
Histidine 0.298mg 0.585mg 0%
Omega-3 - DHA 0g 0.01g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
Contains more FatsFats +127.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +147.4%
Contains more ProteinProtein +42.4%
Contains more WaterWater +23.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
30% 45% 26%
Saturated fat: Sat. Fat 3.28 g
Monounsaturated fat: Mono. Fat 4.97 g
Polyunsaturated fat: Poly. Fat 2.86 g
Contains more Mono. FatMonounsaturated fat +148.7%
Contains less Sat. FatSaturated fat -65.7%
~equal in Polyunsaturated fat ~2.86g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.