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Pâté vs Veal - In-Depth Nutrition Comparison

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How are Pâté and Veal different?

  • Pâté is richer in Vitamin A RAE, Vitamin B12, Iron, Selenium, and Copper, while Veal is higher in Vitamin B3, and Vitamin B6.
  • Pâté covers your daily need of Vitamin A RAE 110% more than Veal.
  • Pâté contains 8 times more Sodium than Veal. Pâté contains 697mg of Sodium, while Veal contains 83mg.

Pate, liver, not specified, canned and Veal, ground, cooked, broiled types were used in this article.

Infographic

Pâté vs Veal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
3
:
5
Veal
Contains more Calcium +311.8%
Contains more Iron +455.6%
Contains more Copper +288.3%
Contains more Magnesium +84.6%
Contains more Potassium +144.2%
Contains less Sodium -88.1%
Contains more Zinc +35.8%
Equal in Phosphorus - 217
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 78% 134%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 38% 18% 93% 30% 11% 106% 35%
Contains more Calcium +311.8%
Contains more Iron +455.6%
Contains more Copper +288.3%
Contains more Magnesium +84.6%
Contains more Potassium +144.2%
Contains less Sodium -88.1%
Contains more Zinc +35.8%
Equal in Phosphorus - 217

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
6
:
6
Veal
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +122.2%
Contains more Folate +445.5%
Contains more Vitamin B12 +152%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B3 +143.3%
Contains more Vitamin B6 +550%
Equal in Vitamin B5 - 1.16
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +122.2%
Contains more Folate +445.5%
Contains more Vitamin B12 +152%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B3 +143.3%
Contains more Vitamin B6 +550%
Equal in Vitamin B5 - 1.16

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pâté Veal
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Veal Opinion
Net carbs 1.5g 0g Pâté
Protein 14.2g 24.38g Veal
Fats 28g 7.56g Pâté
Carbs 1.5g 0g Pâté
Calories 319kcal 172kcal Pâté
Starch g g
Fructose g g
Sugar g 0g Pâté
Fiber 0g 0g
Calcium 70mg 17mg Pâté
Iron 5.5mg 0.99mg Pâté
Magnesium 13mg 24mg Veal
Phosphorus 200mg 217mg Veal
Potassium 138mg 337mg Veal
Sodium 697mg 83mg Veal
Zinc 2.85mg 3.87mg Veal
Copper 0.4mg 0.103mg Pâté
Vitamin A 3300IU 0IU Pâté
Vitamin E mg 0.15mg Veal
Vitamin D IU 0IU Veal
Vitamin D µg 0µg Veal
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.07mg Veal
Vitamin B2 0.6mg 0.27mg Pâté
Vitamin B3 3.3mg 8.03mg Veal
Vitamin B5 1.2mg 1.16mg Pâté
Vitamin B6 0.06mg 0.39mg Veal
Folate 60µg 11µg Pâté
Vitamin B12 3.2µg 1.27µg Pâté
Vitamin K µg 1.2µg Veal
Tryptophan 0.157mg 0.247mg Veal
Threonine 0.568mg 1.065mg Veal
Isoleucine 0.554mg 1.201mg Veal
Leucine 1.05mg 1.94mg Veal
Lysine 0.838mg 2.009mg Veal
Methionine 0.284mg 0.569mg Veal
Phenylalanine 0.582mg 0.984mg Veal
Valine 0.768mg 1.347mg Veal
Histidine 0.298mg 0.885mg Veal
Cholesterol 255mg 103mg Veal
Trans Fat g g
Saturated Fat 9.57g 3.04g Veal
Monounsaturated Fat 12.36g 2.84g Pâté
Polyunsaturated fat 3.16g 0.55g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Veal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Pâté
47
Veal
Mineral Summary Score
80
Pâté
42
Veal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Pâté
146%
Veal
Carbohydrates
2%
Pâté
0%
Veal
Fats
129%
Pâté
35%
Veal

Comparison summary

Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 614mg)
Which food is lower in Cholesterol?
Veal
Veal is lower in Cholesterol (difference - 152mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 6.53g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.