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  6. Pâté vs. Veal

Pâté vs. Veal — In-Depth Nutrition Comparison

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How are pâté and veal different?

  • Pâté is richer in vitamin B12, vitamin A, iron, selenium, and copper, while veal is higher in vitamin B3 and vitamin B6.
  • Pâté covers your daily need for vitamin B12, 80% more than veal.
  • Veal is lower in sodium.
  • Pâté has a higher glycemic index (28) than veal (0).

Pate, liver, not specified, canned and Veal, ground, cooked, broiled types were used in this article.

Infographic

Pâté vs Veal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Veal
Veal
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more CalciumCalcium +311.8%
Contains more IronIron +455.6%
Contains more CopperCopper +288.3%
Contains more ManganeseManganese +242.9%
Contains more SeleniumSelenium +203.6%
Contains more MagnesiumMagnesium +84.6%
Contains more PotassiumPotassium +144.2%
Contains more ZincZinc +35.8%
Contains less SodiumSodium -88.1%
~equal in Phosphorus ~217mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 330% 0% 7.5% 138% 62% 72% 14% 400% 0% 45%
Veal
Veal
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3% 18% 62% 151% 70% 90% 159% 3% 8.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B12Vitamin B12 +152%
Contains more FolateFolate +445.5%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B3Vitamin B3 +143.3%
Contains more Vitamin B6Vitamin B6 +550%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.16mg

All nutrients comparison - raw data values

Nutrient Pâté Veal DV% diff.
Vitamin A 991µg 0µg 110%
Vitamin B12 3.2µg 1.27µg 80%
Iron 5.5mg 0.99mg 56%
Cholesterol 255mg 103mg 51%
Selenium 41.6µg 13.7µg 51%
Copper 0.4mg 0.103mg 33%
Fats 28g 7.56g 31%
Vitamin B3 3.3mg 8.03mg 30%
Saturated fat 9.57g 3.04g 30%
Sodium 697mg 83mg 27%
Vitamin B2 0.6mg 0.27mg 25%
Vitamin B6 0.06mg 0.39mg 25%
Monounsaturated fat 12.36g 2.84g 24%
Protein 14.2g 24.38g 20%
Choline 95mg 17%
Polyunsaturated fat 3.16g 0.55g 17%
Folate 60µg 11µg 12%
Zinc 2.85mg 3.87mg 9%
Calories 319kcal 172kcal 7%
Potassium 138mg 337mg 6%
Calcium 70mg 17mg 5%
Manganese 0.12mg 0.035mg 4%
Magnesium 13mg 24mg 3%
Vitamin B1 0.03mg 0.07mg 3%
Vitamin C 2mg 0mg 2%
Phosphorus 200mg 217mg 2%
Carbs 1.5g 0g 1%
Vitamin E 0.15mg 1%
Vitamin B5 1.2mg 1.16mg 1%
Vitamin K 1.2µg 1%
Protein per 100 calories 4.5g 14g N/A
Calories per 10 g protein 225kcal 71kcal N/A
Weight per 100 calories 31g 58g N/A
Unsaturated / Saturated Fat ratio 1.6 1.1 N/A
Net carbs 1.5g 0g N/A
Tryptophan 0.157mg 0.247mg 0%
Threonine 0.568mg 1.065mg 0%
Isoleucine 0.554mg 1.201mg 0%
Leucine 1.05mg 1.94mg 0%
Lysine 0.838mg 2.009mg 0%
Methionine 0.284mg 0.569mg 0%
Phenylalanine 0.582mg 0.984mg 0%
Valine 0.768mg 1.347mg 0%
Histidine 0.298mg 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +270.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +84.6%
Contains more ProteinProtein +71.7%
Contains more WaterWater +23.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +335.2%
Contains more Poly. FatPolyunsaturated fat +474.5%
Contains less Sat. FatSaturated fat -68.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.