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  6. Pacific saury raw vs. Barbecue chicken

Pacific saury raw vs. Barbecue chicken — In-Depth Nutrition Comparison

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Summary of differences between pacific saury raw and barbecue chicken

  • Pacific saury raw has more vitamin B12, vitamin D, vitamin B5, and manganese, while barbecue chicken has more vitamin B3, selenium, and vitamin B2.
  • Pacific saury raw covers your daily need for vitamin B12, 64% more than barbecue chicken.
  • The amount of cholesterol in pacific saury raw is lower.

These are the specific foods used in this comparison Fish, pike, northern, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

Infographic

Pacific saury raw vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +47.6%
Contains more CalciumCalcium +256.3%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +4700%
Contains more IronIron +72.7%
Contains more CopperCopper +51%
Contains more ZincZinc +165.7%
Contains more SeleniumSelenium +74.6%
~equal in Potassium ~255mg
~equal in Phosphorus ~218mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +393.4%
Contains more Vitamin B12Vitamin B12 +325.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +87.5%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin B2Vitamin B2 +260.3%
Contains more Vitamin B3Vitamin B3 +149.2%
Contains more Vitamin B6Vitamin B6 +63.2%
~equal in Vitamin A ~20µg
~equal in Vitamin B1 ~0.055mg
~equal in Choline ~62.9mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Barbecue chicken DV% diff.
Vitamin B12 2µg 0.47µg 64%
Cholesterol 39mg 127mg 29%
Fats 0.69g 15.08g 22%
Vitamin B3 2.3mg 5.732mg 21%
Saturated fat 0.118g 3.927g 17%
Selenium 12.6µg 22µg 17%
Monounsaturated fat 0.157g 6.446g 16%
Sodium 39mg 335mg 13%
Vitamin B2 0.063mg 0.227mg 13%
Vitamin D 2.5µg 0µg 13%
Polyunsaturated fat 0.202g 2.038g 12%
Vitamin D 99IU 0IU 12%
Vitamin B5 0.75mg 0.152mg 12%
Manganese 0.24mg 0.005mg 10%
Zinc 0.67mg 1.78mg 10%
Protein 19.26g 22.51g 7%
Calories 88kcal 226kcal 7%
Vitamin B6 0.117mg 0.191mg 6%
Iron 0.55mg 0.95mg 5%
Vitamin C 3.8mg 0mg 4%
Calcium 57mg 16mg 4%
Copper 0.051mg 0.077mg 3%
Magnesium 31mg 21mg 2%
Vitamin E 0.2mg 0.46mg 2%
Folate 15µg 8µg 2%
Net carbs 0g 0.12g N/A
Carbs 0g 0.12g 0%
Potassium 259mg 255mg 0%
Sugar 0g 0.12g N/A
Phosphorus 220mg 218mg 0%
Vitamin A 21µg 20µg 0%
Vitamin B1 0.058mg 0.055mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.078g N/A
Choline 65mg 62.9mg 0%
Tryptophan 0.216mg 0.173mg 0%
Threonine 0.844mg 0.657mg 0%
Isoleucine 0.887mg 0.853mg 0%
Leucine 1.565mg 1.549mg 0%
Lysine 1.768mg 1.75mg 0%
Methionine 0.57mg 0.565mg 0%
Phenylalanine 0.752mg 0.69mg 0%
Valine 0.992mg 0.935mg 0%
Histidine 0.567mg 0.592mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more WaterWater +28.5%
Contains more OtherOther +28.4%
Contains more ProteinProtein +16.9%
Contains more FatsFats +2085.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +4005.7%
Contains more Poly. FatPolyunsaturated fat +908.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.