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  6. Pacific saury raw vs. Beef Liver raw

Pacific saury raw vs. Beef Liver raw — In-Depth Nutrition Comparison

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What are the differences between pacific saury raw and beef Liver raw?

  • Beef Liver raw is richer than pacific saury raw in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, folate, vitamin B3, and iron.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2387% more.
  • The amount of cholesterol in pacific saury raw is lower.

We used Fish, pike, northern, raw and Beef, variety meats, and by-products, liver, raw types in this article.

Infographic

Pacific saury raw vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +72.2%
Contains more CalciumCalcium +1040%
Contains less SodiumSodium -43.5%
Contains more PotassiumPotassium +20.8%
Contains more IronIron +790.9%
Contains more CopperCopper +19027.5%
Contains more ZincZinc +497%
Contains more PhosphorusPhosphorus +75.9%
Contains more ManganeseManganese +29.2%
Contains more SeleniumSelenium +215.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +192.3%
Contains more Vitamin DVitamin D +108.3%
Contains more Vitamin AVitamin A +23557.1%
Contains more Vitamin EVitamin E +90%
Contains more Vitamin B1Vitamin B1 +225.9%
Contains more Vitamin B2Vitamin B2 +4273%
Contains more Vitamin B3Vitamin B3 +472.8%
Contains more Vitamin B5Vitamin B5 +856.4%
Contains more Vitamin B6Vitamin B6 +825.6%
Contains more Vitamin B12Vitamin B12 +2865%
Contains more Vitamin KVitamin K +3000%
Contains more FolateFolate +1833.3%
Contains more CholineCholine +412.8%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Beef Liver raw DV% diff.
Vitamin B12 2µg 59.3µg 2388%
Copper 0.051mg 9.755mg 1078%
Vitamin A 21µg 4968µg 550%
Vitamin B2 0.063mg 2.755mg 207%
Vitamin B5 0.75mg 7.173mg 128%
Cholesterol 39mg 275mg 79%
Vitamin B6 0.117mg 1.083mg 74%
Folate 15µg 290µg 69%
Vitamin B3 2.3mg 13.175mg 68%
Iron 0.55mg 4.9mg 54%
Selenium 12.6µg 39.7µg 49%
Choline 65mg 333.3mg 49%
Zinc 0.67mg 4mg 30%
Phosphorus 220mg 387mg 24%
Vitamin B1 0.058mg 0.189mg 11%
Vitamin D 2.5µg 1.2µg 7%
Vitamin D 99IU 49IU 6%
Saturated fat 0.118g 1.233g 5%
Calcium 57mg 5mg 5%
Fats 0.69g 3.63g 5%
Magnesium 31mg 18mg 3%
Manganese 0.24mg 0.31mg 3%
Vitamin K 0.1µg 3.1µg 3%
Vitamin C 3.8mg 1.3mg 3%
Polyunsaturated fat 0.202g 0.465g 2%
Calories 88kcal 135kcal 2%
Protein 19.26g 20.36g 2%
Potassium 259mg 313mg 2%
Vitamin E 0.2mg 0.38mg 1%
Sodium 39mg 69mg 1%
Carbs 0g 3.89g 1%
Monounsaturated fat 0.157g 0.479g 1%
Net carbs 0g 3.89g N/A
Trans fat 0.17g N/A
Tryptophan 0.216mg 0.263mg 0%
Threonine 0.844mg 0.869mg 0%
Isoleucine 0.887mg 0.967mg 0%
Leucine 1.565mg 1.91mg 0%
Lysine 1.768mg 1.607mg 0%
Methionine 0.57mg 0.543mg 0%
Phenylalanine 0.752mg 1.084mg 0%
Valine 0.992mg 1.26mg 0%
Histidine 0.567mg 0.629mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - ALA 0.007g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more WaterWater +11.5%
Contains more FatsFats +426.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +15.9%
~equal in Protein ~20.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Mono. FatMonounsaturated fat +205.1%
Contains more Poly. FatPolyunsaturated fat +130.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.