Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Pacific saury raw
  5. Compare
  6. Pacific saury raw vs. Bockwurst

Pacific saury raw vs. Bockwurst — In-Depth Nutrition Comparison

Compare

How are pacific saury raw and bockwurst different?

  • Pacific saury raw is richer in vitamin B12 and vitamin D, while bockwurst is higher in vitamin K, vitamin B3, vitamin B6, vitamin B2, and zinc.
  • Bockwurst covers your daily need for vitamin K, 58% more than pacific saury raw.
  • Pacific saury raw is lower in cholesterol.
  • Bockwurst has a higher glycemic index (28) than pacific saury raw (0).

Fish, pike, northern, raw and Bockwurst, pork, veal, raw types were used in this article.

Infographic

Pacific saury raw vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +19.2%
Contains more CalciumCalcium +39%
Contains more PhosphorusPhosphorus +30.2%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +40.4%
Contains more SeleniumSelenium +11.5%
Contains more IronIron +109.1%
Contains more CopperCopper +96.1%
Contains more ZincZinc +209%
~equal in Potassium ~270mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +18.8%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +132.6%
Contains more CholineCholine +40.1%
Contains more Vitamin EVitamin E +90%
Contains more Vitamin B1Vitamin B1 +232.8%
Contains more Vitamin B2Vitamin B2 +269.8%
Contains more Vitamin B3Vitamin B3 +144.2%
Contains more Vitamin B5Vitamin B5 +18.8%
Contains more Vitamin B6Vitamin B6 +223.1%
Contains more Vitamin KVitamin K +70100%
Contains more FolateFolate +13.3%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Bockwurst DV% diff.
Vitamin K 0.1µg 70.2µg 58%
Tryptophan 0.216mg 153mg 55%
Vitamin B12 2µg 0.86µg 48%
Saturated fat 0.118g 10.256g 46%
Fats 0.69g 25.87g 39%
Monounsaturated fat 0.157g 13.138g 32%
Sodium 39mg 756mg 31%
Vitamin B3 2.3mg 5.616mg 21%
Vitamin B6 0.117mg 0.378mg 20%
Cholesterol 39mg 93mg 18%
Polyunsaturated fat 0.202g 2.328g 14%
Vitamin B2 0.063mg 0.233mg 13%
Vitamin D 2.5µg 0µg 13%
Zinc 0.67mg 2.07mg 13%
Vitamin D 99IU 0IU 12%
Vitamin B1 0.058mg 0.193mg 11%
Calories 88kcal 301kcal 11%
Protein 19.26g 14.03g 10%
Iron 0.55mg 1.15mg 8%
Phosphorus 220mg 169mg 7%
Copper 0.051mg 0.1mg 5%
Fiber 0g 1g 4%
Choline 65mg 46.4mg 3%
Manganese 0.24mg 0.171mg 3%
Vitamin B5 0.75mg 0.891mg 3%
Selenium 12.6µg 11.3µg 2%
Calcium 57mg 41mg 2%
Vitamin C 3.8mg 3.2mg 1%
Carbs 0g 2.95g 1%
Vitamin A 21µg 15µg 1%
Magnesium 31mg 26mg 1%
Folate 15µg 17µg 1%
Vitamin E 0.2mg 0.38mg 1%
Net carbs 0g 1.95g N/A
Potassium 259mg 270mg 0%
Sugar 0g 1.33g N/A
Threonine 0.844mg 0.613mg 0%
Isoleucine 0.887mg 0.677mg 0%
Leucine 1.565mg 1.107mg 0%
Lysine 1.768mg 1.166mg 0%
Methionine 0.57mg 0.333mg 0%
Phenylalanine 0.752mg 0.556mg 0%
Valine 0.992mg 0.767mg 0%
Histidine 0.567mg 0.513mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more ProteinProtein +37.3%
Contains more WaterWater +44.9%
Contains more FatsFats +3649.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +137.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +8268.2%
Contains more Poly. FatPolyunsaturated fat +1052.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.