Pacific saury raw vs. Camembert — In-Depth Nutrition Comparison
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How are pacific saury raw and camembert different?
- Pacific saury raw is higher in vitamin B12 and vitamin D; however, camembert is richer in calcium, vitamin B2, phosphorus, zinc, vitamin A, and vitamin B5.
- Daily need coverage for saturated fat for camembert is 76% higher.
- Pacific saury raw contains 6 times more vitamin D than camembert. While pacific saury raw contains 99IU of vitamin D, camembert contains only 18IU.
- Pacific saury raw has less sodium.
- Pacific saury raw has a lower glycemic index (0) than camembert (27).
Fish, pike, northern, raw and Cheese, camembert are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55% |
| Contains more PotassiumPotassium | +38.5% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +142.9% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +531.6% |
| Contains more CalciumCalcium | +580.7% |
| Contains more ZincZinc | +255.2% |
| Contains more PhosphorusPhosphorus | +57.7% |
| Contains more SeleniumSelenium | +15.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +525% |
| Contains more Vitamin B1Vitamin B1 | +107.1% |
| Contains more Vitamin B3Vitamin B3 | +265.1% |
| Contains more Vitamin B12Vitamin B12 | +53.8% |
| Contains more CholineCholine | +322.1% |
| Contains more Vitamin AVitamin A | +1047.6% |
| Contains more Vitamin B2Vitamin B2 | +674.6% |
| Contains more Vitamin B5Vitamin B5 | +81.9% |
| Contains more Vitamin B6Vitamin B6 | +94% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more FolateFolate | +313.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
| Contains more WaterWater | +52.4% |
| Contains more FatsFats | +3415.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +225.7% |
~equal in
Protein
~19.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +4373.2% |
| Contains more Poly. FatPolyunsaturated fat | +258.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.118g | 15.259g | 69% |
| Fats | 0.69g | 24.26g | 36% |
| Sodium | 39mg | 842mg | 35% |
| Vitamin B2 | 0.063mg | 0.488mg | 33% |
| Calcium | 57mg | 388mg | 33% |
| Vitamin B12 | 2µg | 1.3µg | 29% |
| Vitamin A | 21µg | 241µg | 24% |
| Phosphorus | 220mg | 347mg | 18% |
| Monounsaturated fat | 0.157g | 7.023g | 17% |
| Zinc | 0.67mg | 2.38mg | 16% |
| Folate | 15µg | 62µg | 12% |
| Vitamin B5 | 0.75mg | 1.364mg | 12% |
| Vitamin D | 2.5µg | 0.4µg | 11% |
| Calories | 88kcal | 300kcal | 11% |
| Cholesterol | 39mg | 72mg | 11% |
| Vitamin B3 | 2.3mg | 0.63mg | 10% |
| Vitamin D | 99IU | 18IU | 10% |
| Choline | 65mg | 15.4mg | 9% |
| Manganese | 0.24mg | 0.038mg | 9% |
| Vitamin B6 | 0.117mg | 0.227mg | 8% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Polyunsaturated fat | 0.202g | 0.724g | 3% |
| Copper | 0.051mg | 0.021mg | 3% |
| Vitamin B1 | 0.058mg | 0.028mg | 3% |
| Selenium | 12.6µg | 14.5µg | 3% |
| Magnesium | 31mg | 20mg | 3% |
| Iron | 0.55mg | 0.33mg | 3% |
| Vitamin K | 0.1µg | 2µg | 2% |
| Potassium | 259mg | 187mg | 2% |
| Protein | 19.26g | 19.8g | 1% |
| Carbs | 0g | 0.46g | 0% |
| Net carbs | 0g | 0.46g | N/A |
| Sugar | 0g | 0.46g | N/A |
| Vitamin E | 0.2mg | 0.21mg | 0% |
| Tryptophan | 0.216mg | 0.307mg | 0% |
| Threonine | 0.844mg | 0.717mg | 0% |
| Isoleucine | 0.887mg | 0.968mg | 0% |
| Leucine | 1.565mg | 1.84mg | 0% |
| Lysine | 1.768mg | 1.766mg | 0% |
| Methionine | 0.57mg | 0.565mg | 0% |
| Phenylalanine | 0.752mg | 1.105mg | 0% |
| Valine | 0.992mg | 1.279mg | 0% |
| Histidine | 0.567mg | 0.683mg | 0% |
| Omega-3 - EPA | 0.033g | 0g | N/A |
| Omega-3 - DHA | 0.074g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
45%
Minerals Daily Need Coverage Score
32%
57%
Comparison summary
Which food is lower in Cholesterol?
Pacific saury raw is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Pacific saury raw is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Pacific saury raw contains less Sodium (difference - 803mg)
Which food is lower in Saturated fat?
Pacific saury raw is lower in Saturated fat (difference - 15.141g)
Which food is lower in glycemic index?
Pacific saury raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Pacific saury raw is cheaper (difference - $2.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.