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Pacific saury raw vs. Camembert — In-Depth Nutrition Comparison

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How are pacific saury raw and camembert different?

  • Pacific saury raw is higher in vitamin B12 and vitamin D; however, camembert is richer in calcium, vitamin B2, phosphorus, zinc, vitamin A, and vitamin B5.
  • Daily need coverage for saturated fat for camembert is 76% higher.
  • Pacific saury raw contains 6 times more vitamin D than camembert. While pacific saury raw contains 99IU of vitamin D, camembert contains only 18IU.
  • Pacific saury raw has less sodium.
  • Pacific saury raw has a lower glycemic index (0) than camembert (27).

Fish, pike, northern, raw and Cheese, camembert are the varieties used in this article.

Infographic

Pacific saury raw vs Camembert infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +55%
Contains more PotassiumPotassium +38.5%
Contains more IronIron +66.7%
Contains more CopperCopper +142.9%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +531.6%
Contains more CalciumCalcium +580.7%
Contains more ZincZinc +255.2%
Contains more PhosphorusPhosphorus +57.7%
Contains more SeleniumSelenium +15.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +525%
Contains more Vitamin B1Vitamin B1 +107.1%
Contains more Vitamin B3Vitamin B3 +265.1%
Contains more Vitamin B12Vitamin B12 +53.8%
Contains more CholineCholine +322.1%
Contains more Vitamin AVitamin A +1047.6%
Contains more Vitamin B2Vitamin B2 +674.6%
Contains more Vitamin B5Vitamin B5 +81.9%
Contains more Vitamin B6Vitamin B6 +94%
Contains more Vitamin KVitamin K +1900%
Contains more FolateFolate +313.3%
~equal in Vitamin E ~0.21mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more WaterWater +52.4%
Contains more FatsFats +3415.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +225.7%
~equal in Protein ~19.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +4373.2%
Contains more Poly. FatPolyunsaturated fat +258.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Camembert
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Camembert DV% diff.
Saturated fat 0.118g 15.259g 69%
Fats 0.69g 24.26g 36%
Sodium 39mg 842mg 35%
Vitamin B2 0.063mg 0.488mg 33%
Calcium 57mg 388mg 33%
Vitamin B12 2µg 1.3µg 29%
Vitamin A 21µg 241µg 24%
Phosphorus 220mg 347mg 18%
Monounsaturated fat 0.157g 7.023g 17%
Zinc 0.67mg 2.38mg 16%
Folate 15µg 62µg 12%
Vitamin B5 0.75mg 1.364mg 12%
Vitamin D 2.5µg 0.4µg 11%
Calories 88kcal 300kcal 11%
Cholesterol 39mg 72mg 11%
Vitamin B3 2.3mg 0.63mg 10%
Vitamin D 99IU 18IU 10%
Choline 65mg 15.4mg 9%
Manganese 0.24mg 0.038mg 9%
Vitamin B6 0.117mg 0.227mg 8%
Vitamin C 3.8mg 0mg 4%
Polyunsaturated fat 0.202g 0.724g 3%
Copper 0.051mg 0.021mg 3%
Vitamin B1 0.058mg 0.028mg 3%
Selenium 12.6µg 14.5µg 3%
Magnesium 31mg 20mg 3%
Iron 0.55mg 0.33mg 3%
Vitamin K 0.1µg 2µg 2%
Potassium 259mg 187mg 2%
Protein 19.26g 19.8g 1%
Carbs 0g 0.46g 0%
Net carbs 0g 0.46g N/A
Sugar 0g 0.46g N/A
Vitamin E 0.2mg 0.21mg 0%
Tryptophan 0.216mg 0.307mg 0%
Threonine 0.844mg 0.717mg 0%
Isoleucine 0.887mg 0.968mg 0%
Leucine 1.565mg 1.84mg 0%
Lysine 1.768mg 1.766mg 0%
Methionine 0.57mg 0.565mg 0%
Phenylalanine 0.752mg 1.105mg 0%
Valine 0.992mg 1.279mg 0%
Histidine 0.567mg 0.683mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Camembert
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pacific saury raw
45%
Camembert
Minerals Daily Need Coverage Score
32%
Pacific saury raw
57%
Camembert

Comparison summary

Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 803mg)
Which food is lower in Saturated fat?
Pacific saury raw
Pacific saury raw is lower in Saturated fat (difference - 15.141g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.