Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Pacific saury raw
  5. Compare
  6. Pacific saury raw vs. Parmigiano-Reggiano

Pacific saury raw vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

Compare

What are the main differences between Pacific saury raw and Parmigiano-Reggiano?

  • Pacific saury raw is richer in Vitamin D, yet Parmigiano-Reggiano is richer in Calcium, Phosphorus, Vitamin B2, Zinc, Copper, and Vitamin A RAE.
  • Parmigiano-Reggiano's daily need coverage for Calcium is 105% higher.
  • Pacific saury raw has 7 times more Vitamin D than Parmigiano-Reggiano. Pacific saury raw has 99IU of Vitamin D, while Parmigiano-Reggiano has 15IU.
  • Pacific saury raw contains less Cholesterol.

We used Fish, pike, northern, raw and Cheese, parmesan, dry grated, reduced fat types in this comparison.

Infographic

Pacific saury raw vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
3
:
7
Parmigiano-Reggiano
Parmigiano-Reggiano
Contains more Potassium +107.2%
Contains less Sodium -97.4%
Contains more Manganese +182.4%
Contains more Calcium +1845.6%
Contains more Iron +63.6%
Contains more Magnesium +22.6%
Contains more Phosphorus +231.4%
Contains more Zinc +477.6%
Contains more Copper +366.7%
Contains more Selenium +40.5%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Parmigiano-Reggiano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 333% 34% 28% 313% 12% 200% 106% 80% 12% 97%
Contains more Potassium +107.2%
Contains less Sodium -97.4%
Contains more Manganese +182.4%
Contains more Calcium +1845.6%
Contains more Iron +63.6%
Contains more Magnesium +22.6%
Contains more Phosphorus +231.4%
Contains more Zinc +477.6%
Contains more Copper +366.7%
Contains more Selenium +40.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
8
:
4
Parmigiano-Reggiano
Parmigiano-Reggiano
Contains more Vitamin E +17.6%
Contains more Vitamin D +525%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +1917.5%
Contains more Vitamin B5 +130.8%
Contains more Vitamin B6 +138.8%
Contains more Folate +50%
Contains more Vitamin A +764.3%
Contains more Vitamin B2 +671.4%
Contains more Vitamin B12 +13%
Contains more Vitamin K +1600%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Parmigiano-Reggiano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 5%
Contains more Vitamin E +17.6%
Contains more Vitamin D +525%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +1917.5%
Contains more Vitamin B5 +130.8%
Contains more Vitamin B6 +138.8%
Contains more Folate +50%
Contains more Vitamin A +764.3%
Contains more Vitamin B2 +671.4%
Contains more Vitamin B12 +13%
Contains more Vitamin K +1600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
1
:
4
Parmigiano-Reggiano
Parmigiano-Reggiano
Contains more Water +56%
Contains more Fats +2798.6%
Contains more Carbs +∞%
Contains more Other +610.6%
Equal in Protein - 20
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Parmigiano-Reggiano
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more Water +56%
Contains more Fats +2798.6%
Contains more Carbs +∞%
Contains more Other +610.6%
Equal in Protein - 20

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
1
:
2
Parmigiano-Reggiano
Parmigiano-Reggiano
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +3784.1%
Contains more Polyunsaturated fat +128.7%
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Parmigiano-Reggiano
67% 31% 2%
Saturated Fat: 13.317 g
Monounsaturated Fat: 6.098 g
Polyunsaturated fat: 0.462 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +3784.1%
Contains more Polyunsaturated fat +128.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Parmigiano-Reggiano
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Parmigiano-Reggiano Opinion
Net carbs 0g 1.37g Parmigiano-Reggiano
Protein 19.26g 20g Parmigiano-Reggiano
Fats 0.69g 20g Parmigiano-Reggiano
Carbs 0g 1.37g Parmigiano-Reggiano
Calories 88kcal 265kcal Parmigiano-Reggiano
Calcium 57mg 1109mg Parmigiano-Reggiano
Iron 0.55mg 0.9mg Parmigiano-Reggiano
Magnesium 31mg 38mg Parmigiano-Reggiano
Phosphorus 220mg 729mg Parmigiano-Reggiano
Potassium 259mg 125mg Pacific saury raw
Sodium 39mg 1529mg Pacific saury raw
Zinc 0.67mg 3.87mg Parmigiano-Reggiano
Copper 0.051mg 0.238mg Parmigiano-Reggiano
Manganese 0.24mg 0.085mg Pacific saury raw
Selenium 12.6µg 17.7µg Parmigiano-Reggiano
Vitamin A 70IU 605IU Parmigiano-Reggiano
Vitamin A RAE 21µg 160µg Parmigiano-Reggiano
Vitamin E 0.2mg 0.17mg Pacific saury raw
Vitamin D 99IU 15IU Pacific saury raw
Vitamin D 2.5µg 0.4µg Pacific saury raw
Vitamin C 3.8mg 0mg Pacific saury raw
Vitamin B1 0.058mg 0.029mg Pacific saury raw
Vitamin B2 0.063mg 0.486mg Parmigiano-Reggiano
Vitamin B3 2.3mg 0.114mg Pacific saury raw
Vitamin B5 0.75mg 0.325mg Pacific saury raw
Vitamin B6 0.117mg 0.049mg Pacific saury raw
Folate 15µg 10µg Pacific saury raw
Vitamin B12 2µg 2.26µg Parmigiano-Reggiano
Vitamin K 0.1µg 1.7µg Parmigiano-Reggiano
Tryptophan 0.216mg 0.24mg Parmigiano-Reggiano
Threonine 0.844mg 1.519mg Parmigiano-Reggiano
Isoleucine 0.887mg 1.2mg Parmigiano-Reggiano
Leucine 1.565mg 2.983mg Parmigiano-Reggiano
Lysine 1.768mg 2.459mg Parmigiano-Reggiano
Methionine 0.57mg 0.369mg Pacific saury raw
Phenylalanine 0.752mg 1.604mg Parmigiano-Reggiano
Valine 0.992mg 1.498mg Parmigiano-Reggiano
Histidine 0.567mg 0.752mg Parmigiano-Reggiano
Cholesterol 39mg 88mg Pacific saury raw
Saturated Fat 0.118g 13.317g Pacific saury raw
Omega-3 - DHA 0.074g 0g Pacific saury raw
Omega-3 - EPA 0.033g 0g Pacific saury raw
Omega-3 - DPA 0.014g 0g Pacific saury raw
Monounsaturated Fat 0.157g 6.098g Parmigiano-Reggiano
Polyunsaturated fat 0.202g 0.462g Parmigiano-Reggiano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Parmigiano-Reggiano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Pacific saury raw
42%
Parmigiano-Reggiano
Minerals Daily Need Coverage Score
32%
Pacific saury raw
121%
Parmigiano-Reggiano

Comparison summary

Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 1490mg)
Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 13.199g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $3.2)
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.