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  6. Pacific saury raw vs. Roquefort

Pacific saury raw vs. Roquefort — In-Depth Nutrition Comparison

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Differences between pacific saury raw and roquefort

  • Pacific saury raw has more vitamin B12, while roquefort has more calcium, vitamin B2, phosphorus, vitamin B5, vitamin A, and zinc.
  • Roquefort's daily need coverage for saturated fat is 96% higher.
  • Roquefort contains 3 times less vitamin B12 than pacific saury raw. Pacific saury raw contains 2µg of vitamin B12, while roquefort contains 0.64µg.
  • The amount of cholesterol in pacific saury raw is lower.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of roquefort is 27.

The food types used in this comparison are Fish, pike, northern, raw and Cheese, roquefort.

Infographic

Pacific saury raw vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +184.6%
Contains more CopperCopper +50%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +700%
Contains more CalciumCalcium +1061.4%
Contains more ZincZinc +210.4%
Contains more PhosphorusPhosphorus +78.2%
Contains more SeleniumSelenium +15.1%
~equal in Magnesium ~30mg
~equal in Iron ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B3Vitamin B3 +213.4%
Contains more Vitamin B12Vitamin B12 +212.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B2Vitamin B2 +830.2%
Contains more Vitamin B5Vitamin B5 +130.8%
Contains more FolateFolate +226.7%
~equal in Vitamin B6 ~0.124mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Roquefort DV% diff.
Saturated fat 0.118g 19.263g 87%
Sodium 39mg 1809mg 77%
Calcium 57mg 662mg 61%
Vitamin B12 2µg 0.64µg 57%
Fats 0.69g 30.64g 46%
Vitamin B2 0.063mg 0.586mg 40%
Vitamin A 21µg 294µg 30%
Phosphorus 220mg 392mg 25%
Monounsaturated fat 0.157g 8.474g 21%
Vitamin B5 0.75mg 1.731mg 20%
Cholesterol 39mg 90mg 17%
Calories 88kcal 369kcal 14%
Vitamin D 2.5µg 13%
Zinc 0.67mg 2.08mg 13%
Vitamin D 99IU 12%
Choline 65mg 12%
Vitamin B3 2.3mg 0.734mg 10%
Folate 15µg 49µg 9%
Manganese 0.24mg 0.03mg 9%
Polyunsaturated fat 0.202g 1.32g 7%
Potassium 259mg 91mg 5%
Protein 19.26g 21.54g 5%
Vitamin C 3.8mg 0mg 4%
Selenium 12.6µg 14.5µg 3%
Copper 0.051mg 0.034mg 2%
Vitamin B1 0.058mg 0.04mg 2%
Vitamin B6 0.117mg 0.124mg 1%
Carbs 0g 2g 1%
Vitamin E 0.2mg 1%
Net carbs 0g 2g N/A
Magnesium 31mg 30mg 0%
Iron 0.55mg 0.56mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.216mg 0.303mg 0%
Threonine 0.844mg 0.965mg 0%
Isoleucine 0.887mg 1.217mg 0%
Leucine 1.565mg 2.114mg 0%
Lysine 1.768mg 1.848mg 0%
Methionine 0.57mg 0.558mg 0%
Phenylalanine 0.752mg 1.023mg 0%
Valine 0.992mg 1.614mg 0%
Histidine 0.567mg 0.602mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more WaterWater +100.4%
Contains more ProteinProtein +11.8%
Contains more FatsFats +4340.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +469.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +5297.5%
Contains more Poly. FatPolyunsaturated fat +553.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.