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  6. Pacific saury raw vs. Cheesecake

Pacific saury raw vs. Cheesecake — In-Depth Nutrition Comparison

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How are pacific saury raw and cheesecake different?

  • Pacific saury raw is higher in vitamin B12, phosphorus, vitamin D, selenium, and vitamin B3; however, cheesecake is richer in vitamin B2 and vitamin A.
  • Daily need coverage for vitamin B12 for pacific saury raw is 76% higher.
  • Pacific saury raw contains 12 times more vitamin B3 than cheesecake. While pacific saury raw contains 2.3mg of vitamin B3, cheesecake contains only 0.195mg.
  • Pacific saury raw has less cholesterol.
  • Pacific saury raw has a lower glycemic index (0) than cheesecake (50).

Fish, pike, northern, raw and Cheesecake commercially prepared are the varieties used in this article.

Infographic

Pacific saury raw vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +181.8%
Contains more CalciumCalcium +11.8%
Contains more PotassiumPotassium +187.8%
Contains more CopperCopper +155%
Contains more ZincZinc +31.4%
Contains more PhosphorusPhosphorus +136.6%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +71.4%
Contains more SeleniumSelenium +142.3%
Contains more IronIron +14.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +850%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +107.1%
Contains more Vitamin B3Vitamin B3 +1079.5%
Contains more Vitamin B5Vitamin B5 +31.3%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin B12Vitamin B12 +1076.5%
Contains more CholineCholine +41.6%
Contains more Vitamin AVitamin A +657.1%
Contains more Vitamin EVitamin E +180%
Contains more Vitamin B2Vitamin B2 +206.3%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +20%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Cheesecake DV% diff.
Vitamin B12 2µg 0.17µg 76%
Saturated fat 0.118g 9.921g 45%
Fats 0.69g 22.5g 34%
Protein 19.26g 5.5g 28%
Monounsaturated fat 0.157g 8.634g 21%
Phosphorus 220mg 93mg 18%
Sodium 39mg 438mg 17%
Vitamin A 21µg 159µg 15%
Vitamin B3 2.3mg 0.195mg 13%
Selenium 12.6µg 5.2µg 13%
Calories 88kcal 321kcal 12%
Vitamin D 2.5µg 0.5µg 10%
Vitamin B2 0.063mg 0.193mg 10%
Vitamin D 99IU 18IU 10%
Carbs 0g 25.5g 9%
Polyunsaturated fat 0.202g 1.602g 9%
Potassium 259mg 90mg 5%
Vitamin B6 0.117mg 0.052mg 5%
Magnesium 31mg 11mg 5%
Cholesterol 39mg 55mg 5%
Vitamin K 0.1µg 4.4µg 4%
Vitamin B5 0.75mg 0.571mg 4%
Manganese 0.24mg 0.14mg 4%
Vitamin C 3.8mg 0.4mg 4%
Choline 65mg 45.9mg 3%
Vitamin B1 0.058mg 0.028mg 3%
Copper 0.051mg 0.02mg 3%
Vitamin E 0.2mg 0.56mg 2%
Fiber 0g 0.4g 2%
Zinc 0.67mg 0.51mg 1%
Folate 15µg 18µg 1%
Iron 0.55mg 0.63mg 1%
Calcium 57mg 51mg 1%
Net carbs 0g 25.1g N/A
Sugar 0g 21.8g N/A
Tryptophan 0.216mg 0.064mg 0%
Threonine 0.844mg 0.222mg 0%
Isoleucine 0.887mg 0.281mg 0%
Leucine 1.565mg 0.464mg 0%
Lysine 1.768mg 0.372mg 0%
Methionine 0.57mg 0.136mg 0%
Phenylalanine 0.752mg 0.258mg 0%
Valine 0.992mg 0.314mg 0%
Histidine 0.567mg 0.133mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0.005g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +250.2%
Contains more WaterWater +73.1%
Contains more OtherOther +25.6%
Contains more FatsFats +3160.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +5399.4%
Contains more Poly. FatPolyunsaturated fat +693.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.