Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Pacific saury raw
  5. Compare
  6. Pacific saury raw vs. Chicken soup

Pacific saury raw vs. Chicken soup — In-Depth Nutrition Comparison

Compare

The main differences between pacific saury raw and chicken soup

  • Chicken soup contains less vitamin B12, phosphorus, selenium, vitamin D, choline, magnesium, and calcium than pacific saury raw.
  • Daily need coverage for vitamin B12 for pacific saury raw is 83% higher.
  • Chicken soup is lower in cholesterol.
  • Chicken soup has a higher glycemic index than pacific saury raw.

Food types used in this article are Fish, pike, northern, raw and Soup, stock, chicken, home-prepared.

Infographic

Pacific saury raw vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +675%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +146.7%
Contains more IronIron +161.9%
Contains more ZincZinc +378.6%
Contains more PhosphorusPhosphorus +714.8%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +472.7%
~equal in Copper ~0.054mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +65.7%
Contains more Vitamin B3Vitamin B3 +45.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +91.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +606.5%
Contains more Vitamin B2Vitamin B2 +34.9%
Contains more Vitamin KVitamin K +100%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Chicken soup DV% diff.
Vitamin B12 2µg 0µg 83%
Protein 19.26g 2.52g 33%
Phosphorus 220mg 27mg 28%
Selenium 12.6µg 2.2µg 19%
Vitamin B5 0.75mg 15%
Vitamin D 2.5µg 0µg 13%
Cholesterol 39mg 3mg 12%
Vitamin D 99IU 0IU 12%
Manganese 0.24mg 10%
Choline 65mg 9.2mg 10%
Magnesium 31mg 4mg 6%
Sodium 39mg 143mg 5%
Zinc 0.67mg 0.14mg 5%
Potassium 259mg 105mg 5%
Calcium 57mg 3mg 5%
Vitamin B6 0.117mg 0.061mg 4%
Iron 0.55mg 0.21mg 4%
Vitamin B3 2.3mg 1.584mg 4%
Vitamin C 3.8mg 0.2mg 4%
Folate 15µg 5µg 3%
Calories 88kcal 36kcal 3%
Vitamin B2 0.063mg 0.085mg 2%
Vitamin B1 0.058mg 0.035mg 2%
Vitamin A 21µg 1µg 2%
Vitamin E 0.2mg 0.03mg 1%
Carbs 0g 3.53g 1%
Fats 0.69g 1.2g 1%
Saturated fat 0.118g 0.321g 1%
Monounsaturated fat 0.157g 0.582g 1%
Net carbs 0g 3.53g N/A
Sugar 0g 1.58g N/A
Copper 0.051mg 0.054mg 0%
Vitamin K 0.1µg 0.2µg 0%
Polyunsaturated fat 0.202g 0.213g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +664.3%
Contains more OtherOther +88.3%
Contains more FatsFats +73.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains less Sat. FatSaturated fat -63.2%
Contains more Mono. FatMonounsaturated fat +270.7%
~equal in Polyunsaturated fat ~0.213g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.