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  6. Pacific saury raw vs. Chinese cuisine

Pacific saury raw vs. Chinese cuisine — In-Depth Nutrition Comparison

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A recap on differences between pacific saury raw and chinese cuisine

  • Pacific saury raw has more vitamin B12, phosphorus, vitamin D, and selenium; however, chinese cuisine is higher in vitamin K, vitamin A, vitamin C, and zinc.
  • Pacific saury raw covers your daily vitamin B12 needs 63% more than chinese cuisine.
  • Chinese cuisine contains 33 times less vitamin D than pacific saury raw. Pacific saury raw contains 99IU of vitamin D, while chinese cuisine contains 3IU.
  • Chinese cuisine has less cholesterol.
  • The glycemic index of chinese cuisine is higher.

Food varieties used in this article are Fish, pike, northern, raw and Restaurant, Chinese, beef, and vegetables.

Infographic

Pacific saury raw vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +106.7%
Contains more CalciumCalcium +159.1%
Contains more PotassiumPotassium +27%
Contains more PhosphorusPhosphorus +189.5%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +63.3%
Contains more SeleniumSelenium +88.1%
Contains more IronIron +101.8%
Contains more ZincZinc +123.9%
~equal in Copper ~0.049mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin DVitamin D +2400%
Contains more Vitamin B1Vitamin B1 +75.8%
Contains more Vitamin B2Vitamin B2 +14.5%
Contains more Vitamin B3Vitamin B3 +74.2%
Contains more Vitamin B5Vitamin B5 +69.3%
Contains more Vitamin B12Vitamin B12 +316.7%
Contains more CholineCholine +88.4%
Contains more Vitamin CVitamin C +205.3%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +310%
Contains more Vitamin B6Vitamin B6 +37.6%
Contains more Vitamin KVitamin K +51200%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Chinese cuisine DV% diff.
Vitamin B12 2µg 0.48µg 63%
Vitamin K 0.1µg 51.3µg 43%
Protein 19.26g 7.08g 24%
Phosphorus 220mg 76mg 21%
Sodium 39mg 409mg 16%
Polyunsaturated fat 0.202g 2.13g 13%
Vitamin D 2.5µg 0.1µg 12%
Vitamin D 99IU 3IU 12%
Selenium 12.6µg 6.7µg 11%
Vitamin C 3.8mg 11.6mg 9%
Folate 15µg 45µg 8%
Zinc 0.67mg 1.5mg 8%
Cholesterol 39mg 14mg 8%
Fats 0.69g 5.3g 7%
Iron 0.55mg 1.11mg 7%
Choline 65mg 34.5mg 6%
Fiber 0g 1.5g 6%
Vitamin B3 2.3mg 1.32mg 6%
Vitamin B5 0.75mg 0.443mg 6%
Vitamin A 21µg 63µg 5%
Saturated fat 0.118g 0.978g 4%
Calcium 57mg 22mg 4%
Magnesium 31mg 15mg 4%
Vitamin E 0.2mg 0.82mg 4%
Manganese 0.24mg 0.147mg 4%
Vitamin B6 0.117mg 0.161mg 3%
Monounsaturated fat 0.157g 1.217g 3%
Potassium 259mg 204mg 2%
Carbs 0g 7.29g 2%
Vitamin B1 0.058mg 0.033mg 2%
Fructose 0.55g 1%
Calories 88kcal 105kcal 1%
Starch 1.82g 1%
Vitamin B2 0.063mg 0.055mg 1%
Net carbs 0g 5.79g N/A
Sugar 0g 2.41g N/A
Copper 0.051mg 0.049mg 0%
Trans fat 0.058g N/A
Tryptophan 0.216mg 0.083mg 0%
Threonine 0.844mg 0.313mg 0%
Isoleucine 0.887mg 0.314mg 0%
Leucine 1.565mg 0.525mg 0%
Lysine 1.768mg 0.552mg 0%
Methionine 0.57mg 0.158mg 0%
Phenylalanine 0.752mg 0.317mg 0%
Valine 0.992mg 0.327mg 0%
Histidine 0.567mg 0.207mg 0%
Omega-3 - EPA 0.033g 0.004g N/A
Omega-3 - DHA 0.074g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.014g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +172%
Contains more FatsFats +668.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +33.6%
~equal in Water ~78.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated fat -87.9%
Contains more Mono. FatMonounsaturated fat +675.2%
Contains more Poly. FatPolyunsaturated fat +954.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.