Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Pacific saury raw
  5. Compare
  6. Pacific saury raw vs. Chocolate cake

Pacific saury raw vs. Chocolate cake — In-Depth Nutrition Comparison

Compare

Summary of differences between pacific saury raw and chocolate cake

  • Pacific saury raw has more vitamin B12, phosphorus, vitamin B5, and vitamin B3, while chocolate cake has more copper, iron, vitamin B2, and choline.
  • Pacific saury raw covers your daily need for vitamin B12, 77% more than chocolate cake.
  • Pacific saury raw contains 2 times more vitamin B5 than chocolate cake. While pacific saury raw contains 0.75mg of vitamin B5, chocolate cake contains only 0.304mg.
  • The amount of sodium in pacific saury raw is lower.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of chocolate cake is 41.

These are the specific foods used in this comparison Fish, pike, northern, raw and Cake, chocolate, prepared from recipe without frosting.

Infographic

Pacific saury raw vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more PotassiumPotassium +85%
Contains more PhosphorusPhosphorus +107.5%
Contains less SodiumSodium -87.6%
Contains more IronIron +192.7%
Contains more CopperCopper +305.9%
Contains more ManganeseManganese +16.7%
~equal in Magnesium ~32mg
~equal in Calcium ~60mg
~equal in Zinc ~0.69mg
~equal in Selenium ~11.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +102.3%
Contains more Vitamin B5Vitamin B5 +146.7%
Contains more Vitamin B6Vitamin B6 +185.4%
Contains more Vitamin B12Vitamin B12 +1150%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +143.1%
Contains more Vitamin B2Vitamin B2 +238.1%
Contains more FolateFolate +80%
Contains more CholineCholine +97.5%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Chocolate cake DV% diff.
Vitamin B12 2µg 0.16µg 77%
Protein 19.26g 5.3g 28%
Saturated fat 0.118g 5.43g 24%
Fats 0.69g 15.1g 22%
Carbs 0g 53.4g 18%
Polyunsaturated fat 0.202g 2.761g 17%
Copper 0.051mg 0.207mg 17%
Phosphorus 220mg 106mg 16%
Monounsaturated fat 0.157g 6.039g 15%
Calories 88kcal 371kcal 14%
Vitamin D 2.5µg 13%
Iron 0.55mg 1.61mg 13%
Choline 65mg 128.4mg 12%
Sodium 39mg 315mg 12%
Vitamin B2 0.063mg 0.213mg 12%
Vitamin D 99IU 12%
Vitamin B5 0.75mg 0.304mg 9%
Vitamin B1 0.058mg 0.141mg 7%
Vitamin B3 2.3mg 1.137mg 7%
Fiber 0g 1.6g 6%
Vitamin B6 0.117mg 0.041mg 6%
Cholesterol 39mg 58mg 6%
Vitamin C 3.8mg 0.2mg 4%
Potassium 259mg 140mg 4%
Folate 15µg 27µg 3%
Manganese 0.24mg 0.28mg 2%
Vitamin A 21µg 2%
Selenium 12.6µg 11.9µg 1%
Vitamin E 0.2mg 1%
Net carbs 0g 51.8g N/A
Magnesium 31mg 32mg 0%
Calcium 57mg 60mg 0%
Zinc 0.67mg 0.69mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.216mg 0.068mg 0%
Threonine 0.844mg 0.202mg 0%
Isoleucine 0.887mg 0.24mg 0%
Leucine 1.565mg 0.407mg 0%
Lysine 1.768mg 0.268mg 0%
Methionine 0.57mg 0.116mg 0%
Phenylalanine 0.752mg 0.265mg 0%
Valine 0.992mg 0.283mg 0%
Histidine 0.567mg 0.12mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0.005g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more ProteinProtein +263.4%
Contains more WaterWater +223.4%
Contains more FatsFats +2088.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +59.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +3746.5%
Contains more Poly. FatPolyunsaturated fat +1266.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.