Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Pacific saury raw
  5. Compare
  6. Pacific saury raw vs. Cinnamon roll

Pacific saury raw vs. Cinnamon roll — In-Depth Nutrition Comparison

Compare

What are the main differences between pacific saury raw and cinnamon roll?

  • Pacific saury raw is richer in vitamin B12, vitamin D, and phosphorus, yet cinnamon roll is richer in folate, vitamin B1, calcium, and vitamin K.
  • Pacific saury raw's daily need coverage for vitamin B12 is 77% higher.
  • Cinnamon roll contains less cholesterol.
  • Pacific saury raw has a lower glycemic index than cinnamon roll.

We used Fish, pike, northern, raw and Cinnamon buns, frosted (includes honey buns) types in this comparison.

Infographic

Pacific saury raw vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +121.4%
Contains more PotassiumPotassium +153.9%
Contains more ZincZinc +26.4%
Contains more PhosphorusPhosphorus +67.9%
Contains less SodiumSodium -87.2%
Contains more CalciumCalcium +221.1%
Contains more IronIron +149.1%
Contains more CopperCopper +21.6%
Contains more ManganeseManganese +21.7%
~equal in Selenium ~13µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +1166.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +122.6%
Contains more Vitamin B6Vitamin B6 +207.9%
Contains more Vitamin B12Vitamin B12 +1150%
Contains more CholineCholine +513.2%
Contains more Vitamin EVitamin E +475%
Contains more Vitamin B1Vitamin B1 +263.8%
Contains more Vitamin B2Vitamin B2 +119%
Contains more Vitamin KVitamin K +15100%
Contains more FolateFolate +380%
~equal in Vitamin B3 ~2.404mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Cinnamon roll DV% diff.
Vitamin B12 2µg 0.16µg 77%
Saturated fat 0.118g 12.649g 57%
Fats 0.69g 26.61g 40%
Protein 19.26g 4.45g 30%
Polyunsaturated fat 0.202g 3.676g 23%
Monounsaturated fat 0.157g 8.723g 21%
Calories 88kcal 452kcal 18%
Carbs 0g 48.6g 16%
Folate 15µg 72µg 14%
Vitamin K 0.1µg 15.2µg 13%
Calcium 57mg 183mg 13%
Vitamin B1 0.058mg 0.211mg 13%
Vitamin D 2.5µg 0µg 13%
Phosphorus 220mg 131mg 13%
Sodium 39mg 305mg 12%
Vitamin D 99IU 0IU 12%
Cholesterol 39mg 5mg 11%
Iron 0.55mg 1.37mg 10%
Choline 65mg 10.6mg 10%
Vitamin B5 0.75mg 0.337mg 8%
Starch 16.39g 7%
Vitamin E 0.2mg 1.15mg 6%
Vitamin B2 0.063mg 0.138mg 6%
Vitamin B6 0.117mg 0.038mg 6%
Fiber 0g 1.2g 5%
Potassium 259mg 102mg 5%
Magnesium 31mg 14mg 4%
Vitamin C 3.8mg 0.3mg 4%
Manganese 0.24mg 0.292mg 2%
Vitamin A 21µg 0µg 2%
Fructose 1.11g 1%
Vitamin B3 2.3mg 2.404mg 1%
Zinc 0.67mg 0.53mg 1%
Copper 0.051mg 0.062mg 1%
Selenium 12.6µg 13µg 1%
Net carbs 0g 47.4g N/A
Sugar 0g 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.216mg 0.068mg 0%
Threonine 0.844mg 0.176mg 0%
Isoleucine 0.887mg 0.226mg 0%
Leucine 1.565mg 0.41mg 0%
Lysine 1.768mg 0.215mg 0%
Methionine 0.57mg 0.104mg 0%
Phenylalanine 0.752mg 0.264mg 0%
Valine 0.992mg 0.255mg 0%
Histidine 0.567mg 0.126mg 0%
Omega-3 - EPA 0.033g 0.002g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +332.8%
Contains more WaterWater +315.8%
Contains more FatsFats +3756.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +20.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +5456.1%
Contains more Poly. FatPolyunsaturated fat +1719.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.