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  6. Pacific saury raw vs. Crab stick

Pacific saury raw vs. Crab stick — In-Depth Nutrition Comparison

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Significant differences between pacific saury raw and crab stick

  • Pacific saury raw has more vitamin B12, vitamin D, vitamin B5, vitamin B3, manganese, and choline; however, crab stick is richer in selenium and phosphorus.
  • Pacific saury raw covers your daily vitamin B12 needs 60% more than crab stick.
  • Crab stick contains less cholesterol.
  • Crab stick has a higher glycemic index. The glycemic index of crab stick is 50, while the glycemic index of pacific saury raw is 0.

Specific food types used in this comparison are Fish, pike, northern, raw and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Pacific saury raw vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +338.5%
Contains more PotassiumPotassium +187.8%
Contains more IronIron +41%
Contains more CopperCopper +59.4%
Contains more ZincZinc +103%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +2081.8%
Contains more MagnesiumMagnesium +38.7%
Contains more PhosphorusPhosphorus +28.2%
Contains more SeleniumSelenium +77%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 4.2% 4% 75% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin B3Vitamin B3 +271%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +250.9%
Contains more FolateFolate +∞%
Contains more CholineCholine +400%
Contains more Vitamin B2Vitamin B2 +27%
Contains more Vitamin B6Vitamin B6 +11.1%
Contains more Vitamin KVitamin K +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +152.8%
Contains more FatsFats +50%
Contains more CarbsCarbs +∞%
Contains more OtherOther +100%
~equal in Water ~74.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated Fat: Sat. Fat 0.118 g
Monounsaturated Fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
34% 43% 23%
Saturated Fat: Sat. Fat 0.216 g
Monounsaturated Fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains less Sat. FatSaturated Fat -45.4%
Contains more Poly. FatPolyunsaturated fat +41.3%
Contains more Mono. FatMonounsaturated Fat +75.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Crab stick Opinion
Calories 88kcal 95kcal Crab stick
Protein 19.26g 7.62g Pacific saury raw
Fats 0.69g 0.46g Pacific saury raw
Vitamin C 3.8mg 0mg Pacific saury raw
Net carbs 0g 14.5g Crab stick
Carbs 0g 15g Crab stick
Cholesterol 39mg 20mg Crab stick
Vitamin D 99IU 0IU Pacific saury raw
Magnesium 31mg 43mg Crab stick
Calcium 57mg 13mg Pacific saury raw
Potassium 259mg 90mg Pacific saury raw
Iron 0.55mg 0.39mg Pacific saury raw
Sugar 0g 6.25g Pacific saury raw
Fiber 0g 0.5g Crab stick
Copper 0.051mg 0.032mg Pacific saury raw
Zinc 0.67mg 0.33mg Pacific saury raw
Starch 3.5g Crab stick
Phosphorus 220mg 282mg Crab stick
Sodium 39mg 529mg Pacific saury raw
Vitamin A 70IU 0IU Pacific saury raw
Vitamin A 21µg 0µg Pacific saury raw
Vitamin E 0.2mg 0.17mg Pacific saury raw
Vitamin D 2.5µg 0µg Pacific saury raw
Manganese 0.24mg 0.011mg Pacific saury raw
Selenium 12.6µg 22.3µg Crab stick
Vitamin B1 0.058mg 0.03mg Pacific saury raw
Vitamin B2 0.063mg 0.08mg Crab stick
Vitamin B3 2.3mg 0.62mg Pacific saury raw
Vitamin B5 0.75mg 0mg Pacific saury raw
Vitamin B6 0.117mg 0.13mg Crab stick
Vitamin B12 2µg 0.57µg Pacific saury raw
Vitamin K 0.1µg 0.4µg Crab stick
Folate 15µg 0µg Pacific saury raw
Trans Fat 0.008g Pacific saury raw
Choline 65mg 13mg Pacific saury raw
Saturated Fat 0.118g 0.216g Pacific saury raw
Monounsaturated Fat 0.157g 0.275g Crab stick
Polyunsaturated fat 0.202g 0.143g Pacific saury raw
Tryptophan 0.216mg 0.075mg Pacific saury raw
Threonine 0.844mg 0.285mg Pacific saury raw
Isoleucine 0.887mg 0.23mg Pacific saury raw
Leucine 1.565mg 0.607mg Pacific saury raw
Lysine 1.768mg 0.707mg Pacific saury raw
Methionine 0.57mg 0.261mg Pacific saury raw
Phenylalanine 0.752mg 0.26mg Pacific saury raw
Valine 0.992mg 0.286mg Pacific saury raw
Histidine 0.567mg 0.156mg Pacific saury raw
Fructose 0.62g Crab stick
Omega-3 - EPA 0.033g 0g Pacific saury raw
Omega-3 - DHA 0.074g 0.028g Pacific saury raw
Omega-3 - ALA 0.008g Crab stick
Omega-3 - DPA 0.014g 0.001g Pacific saury raw
Omega-6 - Linoleic acid 0.089g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Pacific saury raw
12%
Crab stick
Minerals Daily Need Coverage Score
32%
Pacific saury raw
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 490mg)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 0.098g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 50)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $12)
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 19mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.