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  6. Pacific saury raw vs. Crab stick

Pacific saury raw vs. Crab stick — In-Depth Nutrition Comparison

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Significant differences between pacific saury raw and crab stick

  • Pacific saury raw has more vitamin B12, vitamin D, vitamin B5, vitamin B3, manganese, and choline; however, crab stick is richer in selenium and phosphorus.
  • Pacific saury raw covers your daily vitamin B12 needs 60% more than crab stick.
  • Crab stick contains less cholesterol.
  • Crab stick has a higher glycemic index. The glycemic index of crab stick is 50, while the glycemic index of pacific saury raw is 0.

Specific food types used in this comparison are Fish, pike, northern, raw and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Pacific saury raw vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +338.5%
Contains more PotassiumPotassium +187.8%
Contains more IronIron +41%
Contains more CopperCopper +59.4%
Contains more ZincZinc +103%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +2081.8%
Contains more MagnesiumMagnesium +38.7%
Contains more PhosphorusPhosphorus +28.2%
Contains more SeleniumSelenium +77%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin B3Vitamin B3 +271%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +250.9%
Contains more FolateFolate +∞%
Contains more CholineCholine +400%
Contains more Vitamin B2Vitamin B2 +27%
Contains more Vitamin B6Vitamin B6 +11.1%
Contains more Vitamin KVitamin K +300%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Crab stick DV% diff.
Vitamin B12 2µg 0.57µg 60%
Protein 19.26g 7.62g 23%
Sodium 39mg 529mg 21%
Selenium 12.6µg 22.3µg 18%
Vitamin B5 0.75mg 0mg 15%
Vitamin D 2.5µg 0µg 13%
Vitamin D 99IU 0IU 12%
Vitamin B3 2.3mg 0.62mg 11%
Manganese 0.24mg 0.011mg 10%
Phosphorus 220mg 282mg 9%
Choline 65mg 13mg 9%
Cholesterol 39mg 20mg 6%
Potassium 259mg 90mg 5%
Carbs 0g 15g 5%
Vitamin C 3.8mg 0mg 4%
Folate 15µg 0µg 4%
Calcium 57mg 13mg 4%
Magnesium 31mg 43mg 3%
Zinc 0.67mg 0.33mg 3%
Vitamin A 21µg 0µg 2%
Fiber 0g 0.5g 2%
Iron 0.55mg 0.39mg 2%
Vitamin B1 0.058mg 0.03mg 2%
Copper 0.051mg 0.032mg 2%
Starch 3.5g 1%
Vitamin B6 0.117mg 0.13mg 1%
Vitamin B2 0.063mg 0.08mg 1%
Fructose 0.62g 1%
Calories 88kcal 95kcal 0%
Fats 0.69g 0.46g 0%
Net carbs 0g 14.5g N/A
Sugar 0g 6.25g N/A
Vitamin E 0.2mg 0.17mg 0%
Vitamin K 0.1µg 0.4µg 0%
Trans fat 0.008g N/A
Saturated fat 0.118g 0.216g 0%
Monounsaturated fat 0.157g 0.275g 0%
Polyunsaturated fat 0.202g 0.143g 0%
Tryptophan 0.216mg 0.075mg 0%
Threonine 0.844mg 0.285mg 0%
Isoleucine 0.887mg 0.23mg 0%
Leucine 1.565mg 0.607mg 0%
Lysine 1.768mg 0.707mg 0%
Methionine 0.57mg 0.261mg 0%
Phenylalanine 0.752mg 0.26mg 0%
Valine 0.992mg 0.286mg 0%
Histidine 0.567mg 0.156mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.014g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +152.8%
Contains more FatsFats +50%
Contains more CarbsCarbs +∞%
Contains more OtherOther +100%
~equal in Water ~74.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains less Sat. FatSaturated fat -45.4%
Contains more Poly. FatPolyunsaturated fat +41.3%
Contains more Mono. FatMonounsaturated fat +75.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.