Pacific saury raw vs. Custard — In-Depth Nutrition Comparison
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Important differences between pacific saury raw and custard
- Pacific saury raw has more vitamin B12, vitamin B3, phosphorus, selenium, manganese, choline, and vitamin D; however, custard is richer in vitamin B2 and calcium.
- Pacific saury raw's daily need coverage for vitamin B12 is 62% more.
- Pacific saury raw contains 34 times more manganese than custard. Pacific saury raw contains 0.24mg of manganese, while custard contains 0.007mg.
- Pacific saury raw contains less saturated fat.
- Custard has a higher glycemic index. The glycemic index of custard is 35, while the glycemic index of pacific saury raw is 0.
The food varieties used in the comparison are Fish, pike, northern, raw and Egg custards, dry mix, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.8% |
| Contains more PotassiumPotassium | +25.1% |
| Contains more IronIron | +61.8% |
| Contains more CopperCopper | +70% |
| Contains more ZincZinc | +31.4% |
| Contains more PhosphorusPhosphorus | +69.2% |
| Contains less SodiumSodium | -53.6% |
| Contains more ManganeseManganese | +3328.6% |
| Contains more SeleniumSelenium | +110% |
| Contains more CalciumCalcium | +143.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin DVitamin D | +108.3% |
| Contains more Vitamin B3Vitamin B3 | +1642.4% |
| Contains more Vitamin B6Vitamin B6 | +82.8% |
| Contains more Vitamin B12Vitamin B12 | +284.6% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +450.8% |
| Contains more Vitamin AVitamin A | +147.6% |
| Contains more Vitamin B2Vitamin B2 | +249.2% |
| Contains more Vitamin KVitamin K | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more ProteinProtein | +382.7% |
| Contains more OtherOther | +17.7% |
| Contains more FatsFats | +479.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~73.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +617.8% |
| Contains more Poly. FatPolyunsaturated fat | +54.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2µg | 0.52µg | 62% |
| Protein | 19.26g | 3.99g | 31% |
| Vitamin B3 | 2.3mg | 0.132mg | 14% |
| Phosphorus | 220mg | 130mg | 13% |
| Vitamin B2 | 0.063mg | 0.22mg | 12% |
| Selenium | 12.6µg | 6µg | 12% |
| Manganese | 0.24mg | 0.007mg | 10% |
| Choline | 65mg | 11.8mg | 10% |
| Saturated fat | 0.118g | 2.032g | 9% |
| Calcium | 57mg | 139mg | 8% |
| Vitamin D | 99IU | 47IU | 7% |
| Vitamin D | 2.5µg | 1.2µg | 7% |
| Carbs | 0g | 17.6g | 6% |
| Fats | 0.69g | 4g | 5% |
| Cholesterol | 39mg | 51mg | 4% |
| Magnesium | 31mg | 16mg | 4% |
| Vitamin C | 3.8mg | 0.1mg | 4% |
| Vitamin B6 | 0.117mg | 0.064mg | 4% |
| Vitamin A | 21µg | 52µg | 3% |
| Iron | 0.55mg | 0.34mg | 3% |
| Folate | 15µg | 9µg | 2% |
| Monounsaturated fat | 0.157g | 1.127g | 2% |
| Calories | 88kcal | 122kcal | 2% |
| Copper | 0.051mg | 0.03mg | 2% |
| Sodium | 39mg | 84mg | 2% |
| Potassium | 259mg | 207mg | 2% |
| Vitamin E | 0.2mg | 0.06mg | 1% |
| Vitamin B5 | 0.75mg | 0.699mg | 1% |
| Zinc | 0.67mg | 0.51mg | 1% |
| Polyunsaturated fat | 0.202g | 0.312g | 1% |
| Net carbs | 0g | 17.6g | N/A |
| Sugar | 0g | 4.82g | N/A |
| Vitamin B1 | 0.058mg | 0.061mg | 0% |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Tryptophan | 0.216mg | 0.082mg | 0% |
| Threonine | 0.844mg | 0.192mg | 0% |
| Isoleucine | 0.887mg | 0.207mg | 0% |
| Leucine | 1.565mg | 0.337mg | 0% |
| Lysine | 1.768mg | 0.214mg | 0% |
| Methionine | 0.57mg | 0.091mg | 0% |
| Phenylalanine | 0.752mg | 0.173mg | 0% |
| Valine | 0.992mg | 0.233mg | 0% |
| Histidine | 0.567mg | 0.092mg | 0% |
| Omega-3 - EPA | 0.033g | 0g | N/A |
| Omega-3 - DHA | 0.074g | 0.003g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
19%
Minerals Daily Need Coverage Score
32%
21%
Comparison summary
Which food is lower in Cholesterol?
Pacific saury raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Pacific saury raw is lower in Sugar (difference - 4.82g)
Which food contains less Sodium?
Pacific saury raw contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Pacific saury raw is lower in Saturated fat (difference - 1.914g)
Which food is lower in glycemic index?
Pacific saury raw is lower in glycemic index (difference - 35)
Which food is cheaper?
Pacific saury raw is cheaper (difference - $1.5)
Which food is richer in minerals?
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw is relatively richer in vitamins