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  6. Pacific saury raw vs. Custard

Pacific saury raw vs. Custard — In-Depth Nutrition Comparison

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Important differences between pacific saury raw and custard

  • Pacific saury raw has more vitamin B12, vitamin B3, phosphorus, selenium, manganese, choline, and vitamin D; however, custard is richer in vitamin B2 and calcium.
  • Pacific saury raw's daily need coverage for vitamin B12 is 62% more.
  • Pacific saury raw contains 34 times more manganese than custard. Pacific saury raw contains 0.24mg of manganese, while custard contains 0.007mg.
  • Pacific saury raw contains less saturated fat.
  • Custard has a higher glycemic index. The glycemic index of custard is 35, while the glycemic index of pacific saury raw is 0.

The food varieties used in the comparison are Fish, pike, northern, raw and Egg custards, dry mix, prepared with whole milk.

Infographic

Pacific saury raw vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +93.8%
Contains more PotassiumPotassium +25.1%
Contains more IronIron +61.8%
Contains more CopperCopper +70%
Contains more ZincZinc +31.4%
Contains more PhosphorusPhosphorus +69.2%
Contains less SodiumSodium -53.6%
Contains more ManganeseManganese +3328.6%
Contains more SeleniumSelenium +110%
Contains more CalciumCalcium +143.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin CVitamin C +3700%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin DVitamin D +108.3%
Contains more Vitamin B3Vitamin B3 +1642.4%
Contains more Vitamin B6Vitamin B6 +82.8%
Contains more Vitamin B12Vitamin B12 +284.6%
Contains more FolateFolate +66.7%
Contains more CholineCholine +450.8%
Contains more Vitamin AVitamin A +147.6%
Contains more Vitamin B2Vitamin B2 +249.2%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin B1 ~0.061mg
~equal in Vitamin B5 ~0.699mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Custard DV% diff.
Vitamin B12 2µg 0.52µg 62%
Protein 19.26g 3.99g 31%
Vitamin B3 2.3mg 0.132mg 14%
Phosphorus 220mg 130mg 13%
Vitamin B2 0.063mg 0.22mg 12%
Selenium 12.6µg 6µg 12%
Manganese 0.24mg 0.007mg 10%
Choline 65mg 11.8mg 10%
Saturated fat 0.118g 2.032g 9%
Calcium 57mg 139mg 8%
Vitamin D 99IU 47IU 7%
Vitamin D 2.5µg 1.2µg 7%
Carbs 0g 17.6g 6%
Fats 0.69g 4g 5%
Cholesterol 39mg 51mg 4%
Magnesium 31mg 16mg 4%
Vitamin C 3.8mg 0.1mg 4%
Vitamin B6 0.117mg 0.064mg 4%
Vitamin A 21µg 52µg 3%
Iron 0.55mg 0.34mg 3%
Folate 15µg 9µg 2%
Monounsaturated fat 0.157g 1.127g 2%
Calories 88kcal 122kcal 2%
Copper 0.051mg 0.03mg 2%
Sodium 39mg 84mg 2%
Potassium 259mg 207mg 2%
Vitamin E 0.2mg 0.06mg 1%
Vitamin B5 0.75mg 0.699mg 1%
Zinc 0.67mg 0.51mg 1%
Polyunsaturated fat 0.202g 0.312g 1%
Net carbs 0g 17.6g N/A
Sugar 0g 4.82g N/A
Vitamin B1 0.058mg 0.061mg 0%
Vitamin K 0.1µg 0.2µg 0%
Tryptophan 0.216mg 0.082mg 0%
Threonine 0.844mg 0.192mg 0%
Isoleucine 0.887mg 0.207mg 0%
Leucine 1.565mg 0.337mg 0%
Lysine 1.768mg 0.214mg 0%
Methionine 0.57mg 0.091mg 0%
Phenylalanine 0.752mg 0.173mg 0%
Valine 0.992mg 0.233mg 0%
Histidine 0.567mg 0.092mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0.003g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +382.7%
Contains more OtherOther +17.7%
Contains more FatsFats +479.7%
Contains more CarbsCarbs +∞%
~equal in Water ~73.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +617.8%
Contains more Poly. FatPolyunsaturated fat +54.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.