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  6. Pacific saury raw vs. Duck meat

Pacific saury raw vs. Duck meat — In-Depth Nutrition Comparison

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Important differences between pacific saury raw and duck meat

  • Pacific saury raw has more vitamin B12 and vitamin D; however, duck meat is richer in iron, copper, vitamin B2, vitamin B3, selenium, and zinc.
  • Pacific saury raw's daily need coverage for vitamin B12 is 71% more.
  • Pacific saury raw contains 33 times more vitamin D than duck meat. Pacific saury raw contains 99IU of vitamin D, while duck meat contains 3IU.
  • Pacific saury raw contains less cholesterol.

The food varieties used in the comparison are Fish, pike, northern, raw and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Pacific saury raw vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +93.8%
Contains more CalciumCalcium +418.2%
Contains more PotassiumPotassium +27%
Contains more PhosphorusPhosphorus +41%
Contains less SodiumSodium -33.9%
Contains more ManganeseManganese +1163.2%
Contains more IronIron +390.9%
Contains more CopperCopper +345.1%
Contains more ZincZinc +177.6%
Contains more SeleniumSelenium +58.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +2400%
Contains more Vitamin B12Vitamin B12 +566.7%
Contains more FolateFolate +150%
Contains more CholineCholine +29%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +327%
Contains more Vitamin B3Vitamin B3 +109.8%
Contains more Vitamin B5Vitamin B5 +46.4%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin KVitamin K +5000%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Duck meat DV% diff.
Vitamin B12 2µg 0.3µg 71%
Saturated fat 0.118g 9.67g 43%
Fats 0.69g 28.35g 43%
Monounsaturated fat 0.157g 12.9g 32%
Iron 0.55mg 2.7mg 27%
Polyunsaturated fat 0.202g 3.65g 23%
Copper 0.051mg 0.227mg 20%
Vitamin B3 2.3mg 4.825mg 16%
Vitamin B2 0.063mg 0.269mg 16%
Cholesterol 39mg 84mg 15%
Selenium 12.6µg 20µg 13%
Vitamin D 2.5µg 0.1µg 12%
Calories 88kcal 337kcal 12%
Vitamin D 99IU 3IU 12%
Zinc 0.67mg 1.86mg 11%
Manganese 0.24mg 0.019mg 10%
Vitamin B1 0.058mg 0.174mg 10%
Phosphorus 220mg 156mg 9%
Vitamin B5 0.75mg 1.098mg 7%
Vitamin B6 0.117mg 0.18mg 5%
Calcium 57mg 11mg 5%
Vitamin A 21µg 63µg 5%
Magnesium 31mg 16mg 4%
Vitamin C 3.8mg 0mg 4%
Vitamin K 0.1µg 5.1µg 4%
Vitamin E 0.2mg 0.7mg 3%
Choline 65mg 50.4mg 3%
Potassium 259mg 204mg 2%
Folate 15µg 6µg 2%
Sodium 39mg 59mg 1%
Protein 19.26g 18.99g 1%
Tryptophan 0.216mg 0.232mg 0%
Threonine 0.844mg 0.773mg 0%
Isoleucine 0.887mg 0.872mg 0%
Leucine 1.565mg 1.465mg 0%
Lysine 1.768mg 1.486mg 0%
Methionine 0.57mg 0.475mg 0%
Phenylalanine 0.752mg 0.752mg 0%
Valine 0.992mg 0.938mg 0%
Histidine 0.567mg 0.462mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more WaterWater +52.2%
Contains more OtherOther +37.8%
Contains more FatsFats +4008.7%
~equal in Protein ~18.99g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +8116.6%
Contains more Poly. FatPolyunsaturated fat +1706.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.