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  6. Pacific saury raw vs. Edam

Pacific saury raw vs. Edam — In-Depth Nutrition Comparison

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Significant differences between pacific saury raw and edam

  • Pacific saury raw has more vitamin B12 and vitamin B3; however, edam is richer in calcium, phosphorus, zinc, vitamin B2, and vitamin A.
  • Edam covers your daily saturated fat needs 87% more than pacific saury raw.
  • Edam has 28 times less vitamin B3 than pacific saury raw. Pacific saury raw has 2.3mg of vitamin B3, while edam has 0.082mg.
  • Pacific saury raw contains less cholesterol.
  • Edam has a higher glycemic index. The glycemic index of edam is 27, while the glycemic index of pacific saury raw is 0.

Specific food types used in this comparison are Fish, pike, northern, raw and Cheese, edam.

Infographic

Pacific saury raw vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Edam
Edam
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains more PotassiumPotassium +37.8%
Contains more IronIron +25%
Contains more CopperCopper +41.7%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +2081.8%
Contains more CalciumCalcium +1182.5%
Contains more ZincZinc +459.7%
Contains more PhosphorusPhosphorus +143.6%
Contains more SeleniumSelenium +15.1%
~equal in Magnesium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Edam
Edam
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +56.8%
Contains more Vitamin B3Vitamin B3 +2704.9%
Contains more Vitamin B5Vitamin B5 +166.9%
Contains more Vitamin B6Vitamin B6 +53.9%
Contains more Vitamin B12Vitamin B12 +29.9%
Contains more CholineCholine +322.1%
Contains more Vitamin AVitamin A +1057.1%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B2Vitamin B2 +517.5%
Contains more Vitamin KVitamin K +2200%
~equal in Folate ~16µg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Edam DV% diff.
Saturated fat 0.118g 17.572g 79%
Calcium 57mg 731mg 67%
Phosphorus 220mg 536mg 45%
Fats 0.69g 27.8g 42%
Sodium 39mg 812mg 34%
Zinc 0.67mg 3.75mg 28%
Vitamin B2 0.063mg 0.389mg 25%
Vitamin A 21µg 243µg 25%
Monounsaturated fat 0.157g 8.125g 20%
Vitamin B12 2µg 1.54µg 19%
Cholesterol 39mg 89mg 17%
Vitamin B3 2.3mg 0.082mg 14%
Calories 88kcal 357kcal 13%
Protein 19.26g 24.99g 11%
Vitamin D 2.5µg 0.5µg 10%
Vitamin D 99IU 20IU 10%
Manganese 0.24mg 0.011mg 10%
Choline 65mg 15.4mg 9%
Vitamin B5 0.75mg 0.281mg 9%
Vitamin C 3.8mg 0mg 4%
Selenium 12.6µg 14.5µg 3%
Polyunsaturated fat 0.202g 0.665g 3%
Vitamin B6 0.117mg 0.076mg 3%
Vitamin B1 0.058mg 0.037mg 2%
Potassium 259mg 188mg 2%
Vitamin K 0.1µg 2.3µg 2%
Copper 0.051mg 0.036mg 2%
Iron 0.55mg 0.44mg 1%
Carbs 0g 1.43g 0%
Net carbs 0g 1.43g N/A
Magnesium 31mg 30mg 0%
Sugar 0g 1.43g N/A
Vitamin E 0.2mg 0.24mg 0%
Folate 15µg 16µg 0%
Tryptophan 0.216mg 0.352mg 0%
Threonine 0.844mg 0.932mg 0%
Isoleucine 0.887mg 1.308mg 0%
Leucine 1.565mg 2.57mg 0%
Lysine 1.768mg 2.66mg 0%
Methionine 0.57mg 0.721mg 0%
Phenylalanine 0.752mg 1.434mg 0%
Valine 0.992mg 1.81mg 0%
Histidine 0.567mg 1.034mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Edam
Edam
4
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more WaterWater +89.9%
Contains more ProteinProtein +29.8%
Contains more FatsFats +3929%
Contains more CarbsCarbs +∞%
Contains more OtherOther +273.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Edam
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +5075.2%
Contains more Poly. FatPolyunsaturated fat +229.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.