Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Pacific saury raw
  5. Compare
  6. Pacific saury raw vs. Caviar

Pacific saury raw vs. Caviar — In-Depth Nutrition Comparison

Compare

The main differences between pacific saury raw and caviar

  • Pacific saury raw contains less vitamin B12, iron, selenium, choline, magnesium, vitamin B5, vitamin B2, and calcium than caviar.
  • Daily need coverage for vitamin B12 for caviar is 750% higher.
  • Pacific saury raw is lower in cholesterol.

Food types used in this article are Fish, pike, northern, raw and Fish, caviar, black, and red, granular.

Infographic

Pacific saury raw vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +43.1%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +380%
Contains more MagnesiumMagnesium +867.7%
Contains more CalciumCalcium +382.5%
Contains more IronIron +2060%
Contains more CopperCopper +115.7%
Contains more ZincZinc +41.8%
Contains more PhosphorusPhosphorus +61.8%
Contains more SeleniumSelenium +419.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1816.7%
Contains more Vitamin AVitamin A +1190.5%
Contains more Vitamin EVitamin E +845%
Contains more Vitamin DVitamin D +16%
Contains more Vitamin B1Vitamin B1 +227.6%
Contains more Vitamin B2Vitamin B2 +884.1%
Contains more Vitamin B5Vitamin B5 +366.7%
Contains more Vitamin B6Vitamin B6 +173.5%
Contains more Vitamin B12Vitamin B12 +900%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +233.3%
Contains more CholineCholine +655.2%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Caviar DV% diff.
Vitamin B12 2µg 20µg 750%
Cholesterol 39mg 588mg 183%
Iron 0.55mg 11.88mg 142%
Selenium 12.6µg 65.5µg 96%
Choline 65mg 490.9mg 77%
Sodium 39mg 1500mg 64%
Magnesium 31mg 300mg 64%
Vitamin B5 0.75mg 3.5mg 55%
Polyunsaturated fat 0.202g 7.405g 48%
Vitamin B2 0.063mg 0.62mg 43%
Vitamin A 21µg 271µg 28%
Fats 0.69g 17.9g 26%
Calcium 57mg 275mg 22%
Phosphorus 220mg 356mg 19%
Saturated fat 0.118g 4.06g 18%
Vitamin B6 0.117mg 0.32mg 16%
Vitamin B3 2.3mg 0.12mg 14%
Protein 19.26g 24.6g 11%
Vitamin E 0.2mg 1.89mg 11%
Monounsaturated fat 0.157g 4.631g 11%
Vitamin B1 0.058mg 0.19mg 11%
Folate 15µg 50µg 9%
Calories 88kcal 264kcal 9%
Manganese 0.24mg 0.05mg 8%
Copper 0.051mg 0.11mg 7%
Vitamin C 3.8mg 0mg 4%
Zinc 0.67mg 0.95mg 3%
Vitamin D 2.5µg 2.9µg 2%
Potassium 259mg 181mg 2%
Vitamin D 99IU 117IU 2%
Carbs 0g 4g 1%
Net carbs 0g 4g N/A
Vitamin K 0.1µg 0.6µg 0%
Tryptophan 0.216mg 0.323mg 0%
Threonine 0.844mg 1.263mg 0%
Isoleucine 0.887mg 1.035mg 0%
Leucine 1.565mg 2.133mg 0%
Lysine 1.768mg 1.834mg 0%
Methionine 0.57mg 0.646mg 0%
Phenylalanine 0.752mg 1.071mg 0%
Valine 0.992mg 1.263mg 0%
Histidine 0.567mg 0.649mg 0%
Omega-3 - EPA 0.033g 2.741g N/A
Omega-3 - DHA 0.074g 3.8g N/A
Omega-3 - DPA 0.014g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more WaterWater +66.1%
Contains more ProteinProtein +27.7%
Contains more FatsFats +2494.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +431%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +2849.7%
Contains more Poly. FatPolyunsaturated fat +3565.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.