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  6. Pacific saury raw vs. Frog legs

Pacific saury raw vs. Frog legs — In-Depth Nutrition Comparison

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Important differences between pacific saury raw and frog legs

  • Pacific saury raw has more vitamin B12, vitamin D, phosphorus, and vitamin B3; however, frog legs are richer in copper, vitamin B2, iron, vitamin B1, and vitamin E.
  • Pacific saury raw's daily need coverage for vitamin B12 is 67% more.
  • Pacific saury raw contains 12 times more vitamin D than frog legs. Pacific saury raw contains 99IU of vitamin D, while frog legs contain 8IU.

The food varieties used in the comparison are Fish, pike, northern, raw and Frog legs, raw.

Infographic

Pacific saury raw vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +55%
Contains more CalciumCalcium +216.7%
Contains more PhosphorusPhosphorus +49.7%
Contains less SodiumSodium -32.8%
Contains more ManganeseManganese +∞%
Contains more IronIron +172.7%
Contains more CopperCopper +390.2%
Contains more ZincZinc +49.3%
Contains more SeleniumSelenium +11.9%
~equal in Potassium ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin DVitamin D +1150%
Contains more Vitamin B3Vitamin B3 +91.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +400%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +141.4%
Contains more Vitamin B2Vitamin B2 +296.8%
~equal in Vitamin B6 ~0.12mg
~equal in Vitamin K ~0.1µg
~equal in Folate ~15µg
~equal in Choline ~65mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Frog legs DV% diff.
Vitamin B12 2µg 0.4µg 67%
Copper 0.051mg 0.25mg 22%
Vitamin B5 0.75mg 15%
Vitamin B2 0.063mg 0.25mg 14%
Iron 0.55mg 1.5mg 12%
Vitamin D 2.5µg 0.2µg 12%
Vitamin D 99IU 8IU 11%
Manganese 0.24mg 10%
Phosphorus 220mg 147mg 10%
Vitamin B3 2.3mg 1.2mg 7%
Vitamin B1 0.058mg 0.14mg 7%
Protein 19.26g 16.4g 6%
Vitamin E 0.2mg 1mg 5%
Calcium 57mg 18mg 4%
Cholesterol 39mg 50mg 4%
Vitamin C 3.8mg 0mg 4%
Zinc 0.67mg 1mg 3%
Magnesium 31mg 20mg 3%
Selenium 12.6µg 14.1µg 3%
Polyunsaturated fat 0.202g 0.102g 1%
Calories 88kcal 73kcal 1%
Vitamin A 21µg 15µg 1%
Sodium 39mg 58mg 1%
Potassium 259mg 285mg 1%
Fats 0.69g 0.3g 1%
Vitamin B6 0.117mg 0.12mg 0%
Vitamin K 0.1µg 0.1µg 0%
Folate 15µg 15µg 0%
Choline 65mg 65mg 0%
Saturated fat 0.118g 0.076g 0%
Monounsaturated fat 0.157g 0.053g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0.014g N/A
Omega-3 - DHA 0.074g 0.02g N/A
Omega-3 - DPA 0.014g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more ProteinProtein +17.4%
Contains more FatsFats +130%
Contains more OtherOther +23.9%
~equal in Carbs ~0g
~equal in Water ~81.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +196.2%
Contains more Poly. FatPolyunsaturated fat +98%
Contains less Sat. FatSaturated fat -35.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.