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  6. Pacific saury raw vs. Frog legs

Pacific saury raw vs. Frog legs — In-Depth Nutrition Comparison

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Important differences between Pacific saury raw and Frog legs

  • Pacific saury raw has more Vitamin B12, Vitamin D, Phosphorus, and Vitamin B3, however, Frog legs are richer in Copper, Vitamin B2, Iron, Vitamin B1, and Vitamin E .
  • Pacific saury raw's daily need coverage for Vitamin B12 is 67% more.
  • Pacific saury raw contains 12 times more Vitamin D than Frog legs. Pacific saury raw contains 99IU of Vitamin D, while Frog legs contain 8IU.

The food varieties used in the comparison are Fish, pike, northern, raw and Frog legs, raw.

Infographic

Pacific saury raw vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
5
:
5
Frog legs
Frog legs
Contains more Calcium +216.7%
Contains more Magnesium +55%
Contains more Phosphorus +49.7%
Contains less Sodium -32.8%
Contains more Iron +172.7%
Contains more Zinc +49.3%
Contains more Copper +390.2%
Contains more Selenium +11.9%
Equal in Potassium - 285
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Calcium +216.7%
Contains more Magnesium +55%
Contains more Phosphorus +49.7%
Contains less Sodium -32.8%
Contains more Iron +172.7%
Contains more Zinc +49.3%
Contains more Copper +390.2%
Contains more Selenium +11.9%
Equal in Potassium - 285

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
6
:
4
Frog legs
Frog legs
Contains more Vitamin A +40%
Contains more Vitamin D +1150%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +91.7%
Contains more Vitamin B12 +400%
Contains more Vitamin E +400%
Contains more Vitamin B1 +141.4%
Contains more Vitamin B2 +296.8%
Equal in Vitamin B6 - 0.12
Equal in Folate - 15
Equal in Vitamin K - 0.1
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin A +40%
Contains more Vitamin D +1150%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +91.7%
Contains more Vitamin B12 +400%
Contains more Vitamin E +400%
Contains more Vitamin B1 +141.4%
Contains more Vitamin B2 +296.8%
Equal in Vitamin B6 - 0.12
Equal in Folate - 15
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
2
:
2
Frog legs
Frog legs
Contains more Protein +17.4%
Contains more Fats +130%
Contains more Other +23.9%
Equal in Water - 81.9
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Protein +17.4%
Contains more Fats +130%
Contains more Other +23.9%
Equal in Water - 81.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
2
:
1
Frog legs
Frog legs
Contains more Monounsaturated Fat +196.2%
Contains more Polyunsaturated fat +98%
Contains less Saturated Fat -35.6%
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +196.2%
Contains more Polyunsaturated fat +98%
Contains less Saturated Fat -35.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Frog legs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Frog legs Opinion
Protein 19.26g 16.4g Pacific saury raw
Fats 0.69g 0.3g Pacific saury raw
Calories 88kcal 73kcal Pacific saury raw
Calcium 57mg 18mg Pacific saury raw
Iron 0.55mg 1.5mg Frog legs
Magnesium 31mg 20mg Pacific saury raw
Phosphorus 220mg 147mg Pacific saury raw
Potassium 259mg 285mg Frog legs
Sodium 39mg 58mg Pacific saury raw
Zinc 0.67mg 1mg Frog legs
Copper 0.051mg 0.25mg Frog legs
Manganese 0.24mg Pacific saury raw
Selenium 12.6µg 14.1µg Frog legs
Vitamin A 70IU 50IU Pacific saury raw
Vitamin A RAE 21µg 15µg Pacific saury raw
Vitamin E 0.2mg 1mg Frog legs
Vitamin D 99IU 8IU Pacific saury raw
Vitamin D 2.5µg 0.2µg Pacific saury raw
Vitamin C 3.8mg 0mg Pacific saury raw
Vitamin B1 0.058mg 0.14mg Frog legs
Vitamin B2 0.063mg 0.25mg Frog legs
Vitamin B3 2.3mg 1.2mg Pacific saury raw
Vitamin B5 0.75mg Pacific saury raw
Vitamin B6 0.117mg 0.12mg Frog legs
Folate 15µg 15µg
Vitamin B12 2µg 0.4µg Pacific saury raw
Vitamin K 0.1µg 0.1µg
Tryptophan 0.216mg Pacific saury raw
Threonine 0.844mg Pacific saury raw
Isoleucine 0.887mg Pacific saury raw
Leucine 1.565mg Pacific saury raw
Lysine 1.768mg Pacific saury raw
Methionine 0.57mg Pacific saury raw
Phenylalanine 0.752mg Pacific saury raw
Valine 0.992mg Pacific saury raw
Histidine 0.567mg Pacific saury raw
Cholesterol 39mg 50mg Pacific saury raw
Saturated Fat 0.118g 0.076g Frog legs
Omega-3 - DHA 0.074g 0.02g Pacific saury raw
Omega-3 - EPA 0.033g 0.014g Pacific saury raw
Omega-3 - DPA 0.014g 0.007g Pacific saury raw
Monounsaturated Fat 0.157g 0.053g Pacific saury raw
Polyunsaturated fat 0.202g 0.102g Pacific saury raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Frog legs
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Pacific saury raw
19%
Frog legs
Minerals Daily Need Coverage Score
32%
Pacific saury raw
36%
Frog legs

Comparison summary

Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 11mg)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $2.5)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.042g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.