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  6. Pacific saury raw vs. Gingerbread

Pacific saury raw vs. Gingerbread — In-Depth Nutrition Comparison

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How are pacific saury raw and gingerbread different?

  • Pacific saury raw is richer in vitamin B12 and phosphorus, while gingerbread is higher in iron, manganese, copper, vitamin B1, magnesium, and vitamin B2.
  • Pacific saury raw covers your daily need for vitamin B12, 81% more than gingerbread.
  • Pacific saury raw contains 4 times more phosphorus than gingerbread. Pacific saury raw contains 220mg of phosphorus, while gingerbread contains 54mg.
  • Pacific saury raw is lower in sodium.
  • Gingerbread has a higher glycemic index (86) than pacific saury raw (0).

Fish, pike, northern, raw and Cake, gingerbread, prepared from recipe types were used in this article.

Infographic

Pacific saury raw vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more ZincZinc +71.8%
Contains more PhosphorusPhosphorus +307.4%
Contains less SodiumSodium -88.1%
Contains more MagnesiumMagnesium +125.8%
Contains more CalciumCalcium +24.6%
Contains more PotassiumPotassium +69.5%
Contains more IronIron +423.6%
Contains more CopperCopper +282.4%
Contains more ManganeseManganese +184.6%
Contains more SeleniumSelenium +29.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +3700%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +32.3%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B12Vitamin B12 +3233.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +227.6%
Contains more Vitamin B2Vitamin B2 +157.1%
Contains more Vitamin B6Vitamin B6 +62.4%
Contains more FolateFolate +120%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Gingerbread DV% diff.
Vitamin B12 2µg 0.06µg 81%
Protein 19.26g 3.9g 31%
Iron 0.55mg 2.88mg 29%
Polyunsaturated fat 0.202g 4.216g 27%
Phosphorus 220mg 54mg 24%
Fats 0.69g 16.4g 24%
Manganese 0.24mg 0.683mg 19%
Saturated fat 0.118g 4.122g 18%
Monounsaturated fat 0.157g 7.124g 17%
Carbs 0g 49.2g 16%
Copper 0.051mg 0.195mg 16%
Calories 88kcal 356kcal 13%
Sodium 39mg 327mg 13%
Vitamin D 2.5µg 13%
Vitamin D 99IU 12%
Choline 65mg 12%
Vitamin B1 0.058mg 0.19mg 11%
Magnesium 31mg 70mg 9%
Vitamin B5 0.75mg 0.375mg 8%
Vitamin B2 0.063mg 0.162mg 8%
Selenium 12.6µg 16.3µg 7%
Vitamin B6 0.117mg 0.19mg 6%
Folate 15µg 33µg 5%
Potassium 259mg 439mg 5%
Vitamin C 3.8mg 0.1mg 4%
Vitamin B3 2.3mg 1.738mg 4%
Zinc 0.67mg 0.39mg 3%
Cholesterol 39mg 32mg 2%
Vitamin A 21µg 14µg 1%
Calcium 57mg 71mg 1%
Vitamin E 0.2mg 1%
Net carbs 0g 49.2g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.216mg 0.047mg 0%
Threonine 0.844mg 0.124mg 0%
Isoleucine 0.887mg 0.151mg 0%
Leucine 1.565mg 0.279mg 0%
Lysine 1.768mg 0.131mg 0%
Methionine 0.57mg 0.08mg 0%
Phenylalanine 0.752mg 0.195mg 0%
Valine 0.992mg 0.173mg 0%
Histidine 0.567mg 0.087mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0.003g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +393.8%
Contains more WaterWater +181.9%
Contains more FatsFats +2276.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +121.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +4437.6%
Contains more Poly. FatPolyunsaturated fat +1987.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.