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  6. Pacific saury raw vs. Hot and sour soup

Pacific saury raw vs. Hot and sour soup — In-Depth Nutrition Comparison

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Summary of differences between pacific saury raw and hot and sour soup

  • The amount of vitamin B12, phosphorus, selenium, vitamin D, vitamin B3, vitamin B5, manganese, and potassium in pacific saury raw is higher than in hot and sour soup.
  • Pacific saury raw covers your daily need for vitamin B12, 79% more than hot and sour soup.
  • Pacific saury raw contains 32 times more selenium than hot and sour soup. While pacific saury raw contains 12.6µg of selenium, hot, and sour soup contains only 0.4µg.
  • The amount of cholesterol in hot and sour soup is lower.

These are the specific foods used in this comparison Fish, pike, northern, raw and Soup, hot, and sour, Chinese restaurant.

Infographic

Pacific saury raw vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +244.4%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +370.9%
Contains more CopperCopper +96.2%
Contains more ZincZinc +204.5%
Contains more PhosphorusPhosphorus +587.5%
Contains less SodiumSodium -89.6%
Contains more ManganeseManganese +182.4%
Contains more SeleniumSelenium +3050%
Contains more IronIron +16.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin DVitamin D +2400%
Contains more Vitamin B1Vitamin B1 +123.1%
Contains more Vitamin B2Vitamin B2 +103.2%
Contains more Vitamin B3Vitamin B3 +353.6%
Contains more Vitamin B5Vitamin B5 +230.4%
Contains more Vitamin B6Vitamin B6 +82.8%
Contains more Vitamin B12Vitamin B12 +1900%
Contains more FolateFolate +87.5%
Contains more CholineCholine +62.9%
Contains more Vitamin EVitamin E +95%
Contains more Vitamin KVitamin K +1000%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Hot and sour soup DV% diff.
Vitamin B12 2µg 0.1µg 79%
Protein 19.26g 2.58g 33%
Phosphorus 220mg 32mg 27%
Selenium 12.6µg 0.4µg 22%
Sodium 39mg 376mg 15%
Vitamin D 2.5µg 0.1µg 12%
Vitamin D 99IU 5IU 12%
Vitamin B3 2.3mg 0.507mg 11%
Vitamin B5 0.75mg 0.227mg 10%
Manganese 0.24mg 0.085mg 7%
Lysine 1.768mg 153mg 7%
Cholesterol 39mg 21mg 6%
Potassium 259mg 55mg 6%
Magnesium 31mg 9mg 5%
Choline 65mg 39.9mg 5%
Calcium 57mg 19mg 4%
Vitamin B6 0.117mg 0.064mg 4%
Zinc 0.67mg 0.22mg 4%
Vitamin C 3.8mg 0mg 4%
Copper 0.051mg 0.026mg 3%
Vitamin B1 0.058mg 0.026mg 3%
Folate 15µg 8µg 2%
Calories 88kcal 39kcal 2%
Vitamin B2 0.063mg 0.031mg 2%
Fiber 0g 0.5g 2%
Vitamin E 0.2mg 0.39mg 1%
Fats 0.69g 1.21g 1%
Starch 2.43g 1%
Iron 0.55mg 0.64mg 1%
Vitamin K 0.1µg 1.1µg 1%
Carbs 0g 4.35g 1%
Saturated fat 0.118g 0.229g 1%
Polyunsaturated fat 0.202g 0.311g 1%
Vitamin A 21µg 9µg 1%
Net carbs 0g 3.85g N/A
Sugar 0g 0.42g N/A
Monounsaturated fat 0.157g 0.288g 0%
Tryptophan 0.216mg 0.019mg 0%
Threonine 0.844mg 0.111mg 0%
Isoleucine 0.887mg 0.08mg 0%
Leucine 1.565mg 0.151mg 0%
Methionine 0.57mg 0.039mg 0%
Phenylalanine 0.752mg 0.085mg 0%
Valine 0.992mg 0.092mg 0%
Histidine 0.567mg 0.058mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - ALA 0.03g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +646.5%
Contains more FatsFats +75.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.9%
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -48.5%
Contains more Mono. FatMonounsaturated fat +83.4%
Contains more Poly. FatPolyunsaturated fat +54%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.