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  6. Pacific saury raw vs. Hot chocolate

Pacific saury raw vs. Hot chocolate — In-Depth Nutrition Comparison

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What are the differences between pacific saury raw and hot chocolate?

  • Pacific saury raw is higher in vitamin B12, selenium, phosphorus, vitamin B3, manganese, vitamin D, choline, and vitamin B5, yet hot chocolate is higher in vitamin B2.
  • Pacific saury raw's daily need coverage for vitamin B12 is 63% more.
  • Pacific saury raw has 18 times more manganese than hot chocolate. While pacific saury raw has 0.24mg of manganese, hot chocolate has only 0.013mg.
  • The amount of cholesterol in hot chocolate is lower.
  • The glycemic index of pacific saury raw is lower.

We used Fish, pike, northern, raw and Milk, chocolate beverage, hot cocoa, homemade types in this article.

Infographic

Pacific saury raw vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +34.8%
Contains more PotassiumPotassium +31.5%
Contains more IronIron +31%
Contains more PhosphorusPhosphorus +109.5%
Contains less SodiumSodium -11.4%
Contains more ManganeseManganese +1746.2%
Contains more SeleniumSelenium +366.7%
Contains more CalciumCalcium +100%
Contains more CopperCopper +102%
~equal in Zinc ~0.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin DVitamin D +127.3%
Contains more Vitamin B1Vitamin B1 +48.7%
Contains more Vitamin B3Vitamin B3 +1629.3%
Contains more Vitamin B5Vitamin B5 +128.7%
Contains more Vitamin B6Vitamin B6 +192.5%
Contains more Vitamin B12Vitamin B12 +308.2%
Contains more FolateFolate +200%
Contains more CholineCholine +316.7%
Contains more Vitamin AVitamin A +142.9%
Contains more Vitamin B2Vitamin B2 +188.9%
Contains more Vitamin KVitamin K +100%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Hot chocolate DV% diff.
Vitamin B12 2µg 0.49µg 63%
Protein 19.26g 3.52g 31%
Selenium 12.6µg 2.7µg 18%
Phosphorus 220mg 105mg 16%
Vitamin B3 2.3mg 0.133mg 14%
Manganese 0.24mg 0.013mg 10%
Cholesterol 39mg 8mg 10%
Vitamin B2 0.063mg 0.182mg 9%
Choline 65mg 15.6mg 9%
Vitamin B5 0.75mg 0.328mg 8%
Vitamin D 99IU 45IU 7%
Vitamin D 2.5µg 1.1µg 7%
Copper 0.051mg 0.103mg 6%
Vitamin B6 0.117mg 0.04mg 6%
Saturated fat 0.118g 1.431g 6%
Calcium 57mg 114mg 6%
Fiber 0g 1g 4%
Vitamin C 3.8mg 0.2mg 4%
Carbs 0g 10.74g 4%
Folate 15µg 5µg 3%
Vitamin A 21µg 51µg 3%
Fats 0.69g 2.34g 3%
Iron 0.55mg 0.42mg 2%
Vitamin B1 0.058mg 0.039mg 2%
Potassium 259mg 197mg 2%
Magnesium 31mg 23mg 2%
Monounsaturated fat 0.157g 0.677g 1%
Caffeine 0mg 2mg 1%
Polyunsaturated fat 0.202g 0.084g 1%
Calories 88kcal 77kcal 1%
Vitamin E 0.2mg 0.03mg 1%
Net carbs 0g 9.74g N/A
Sugar 0g 9.66g N/A
Zinc 0.67mg 0.63mg 0%
Sodium 39mg 44mg 0%
Vitamin K 0.1µg 0.2µg 0%
Trans fat 0.078g N/A
Tryptophan 0.216mg 0.037mg 0%
Threonine 0.844mg 0.095mg 0%
Isoleucine 0.887mg 0.169mg 0%
Leucine 1.565mg 0.305mg 0%
Lysine 1.768mg 0.215mg 0%
Methionine 0.57mg 0.076mg 0%
Phenylalanine 0.752mg 0.15mg 0%
Valine 0.992mg 0.201mg 0%
Histidine 0.567mg 0.067mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +447.2%
Contains more OtherOther +18.9%
Contains more FatsFats +239.1%
Contains more CarbsCarbs +∞%
~equal in Water ~82.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Poly. FatPolyunsaturated fat +140.5%
Contains more Mono. FatMonounsaturated fat +331.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.