Pacific saury raw vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Differences between pacific saury raw and kung Pao chicken
- Pacific saury raw has more vitamin B12, phosphorus, vitamin D, and selenium, while kung Pao chicken has more vitamin A, vitamin K, vitamin B6, and fiber.
- Pacific saury raw's daily need coverage for vitamin B12 is 79% higher.
- The amount of sodium in pacific saury raw is lower.
- Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of kung Pao chicken is 55.
The food types used in this comparison are Fish, pike, northern, raw and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.2% |
| Contains more CalciumCalcium | +185% |
| Contains more PotassiumPotassium | +18.8% |
| Contains more PhosphorusPhosphorus | +134% |
| Contains less SodiumSodium | -90.3% |
| Contains more SeleniumSelenium | +55.6% |
| Contains more IronIron | +38.2% |
| Contains more CopperCopper | +43.1% |
| Contains more ZincZinc | +10.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.3% |
| Contains more Vitamin B2Vitamin B2 | +14.5% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin B12Vitamin B12 | +1718.2% |
| Contains more CholineCholine | +73.8% |
| Contains more Vitamin CVitamin C | +86.8% |
| Contains more Vitamin AVitamin A | +209.5% |
| Contains more Vitamin EVitamin E | +410% |
| Contains more Vitamin B3Vitamin B3 | +19.9% |
| Contains more Vitamin B6Vitamin B6 | +107.7% |
| Contains more Vitamin KVitamin K | +13500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 0.11µg | 79% |
| Polyunsaturated fat | 0.202g | 3.02g | 19% |
| Protein | 19.26g | 9.76g | 19% |
| Phosphorus | 220mg | 94mg | 18% |
| Sodium | 39mg | 402mg | 16% |
| Vitamin D | 2.5µg | 0µg | 13% |
| Vitamin D | 99IU | 0IU | 12% |
| Vitamin K | 0.1µg | 13.6µg | 11% |
| Vitamin B6 | 0.117mg | 0.243mg | 10% |
| Fats | 0.69g | 6.98g | 10% |
| Selenium | 12.6µg | 8.1µg | 8% |
| Saturated fat | 0.118g | 1.352g | 6% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B5 | 0.75mg | 0.5mg | 5% |
| Vitamin A | 21µg | 65µg | 5% |
| Choline | 65mg | 37.4mg | 5% |
| Monounsaturated fat | 0.157g | 2.173g | 5% |
| Vitamin E | 0.2mg | 1.02mg | 5% |
| Calcium | 57mg | 20mg | 4% |
| Cholesterol | 39mg | 26mg | 4% |
| Vitamin C | 3.8mg | 7.1mg | 4% |
| Iron | 0.55mg | 0.76mg | 3% |
| Vitamin B3 | 2.3mg | 2.757mg | 3% |
| Calories | 88kcal | 129kcal | 2% |
| Vitamin B1 | 0.058mg | 0.032mg | 2% |
| Copper | 0.051mg | 0.073mg | 2% |
| Magnesium | 31mg | 24mg | 2% |
| Carbs | 0g | 6.87g | 2% |
| Fructose | 0.54g | 1% | |
| Manganese | 0.24mg | 0.256mg | 1% |
| Starch | 2.53g | 1% | |
| Zinc | 0.67mg | 0.74mg | 1% |
| Potassium | 259mg | 218mg | 1% |
| Vitamin B2 | 0.063mg | 0.055mg | 1% |
| Net carbs | 0g | 5.37g | N/A |
| Sugar | 0g | 3.03g | N/A |
| Folate | 15µg | 16µg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.216mg | 0.118mg | 0% |
| Threonine | 0.844mg | 0.407mg | 0% |
| Isoleucine | 0.887mg | 0.431mg | 0% |
| Leucine | 1.565mg | 0.775mg | 0% |
| Lysine | 1.768mg | 0.449mg | 0% |
| Methionine | 0.57mg | 0.24mg | 0% |
| Phenylalanine | 0.752mg | 0.402mg | 0% |
| Valine | 0.992mg | 0.47mg | 0% |
| Histidine | 0.567mg | 0.265mg | 0% |
| Omega-3 - EPA | 0.033g | 0.003g | N/A |
| Omega-3 - DHA | 0.074g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.014g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more ProteinProtein | +97.3% |
| Contains more FatsFats | +911.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +42.5% |
~equal in
Water
~74.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +1284.1% |
| Contains more Poly. FatPolyunsaturated fat | +1395% |