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  6. Pacific saury raw vs. Leberkäse

Pacific saury raw vs. Leberkäse — In-Depth Nutrition Comparison

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Important differences between pacific saury raw and leberkäse

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium than pacific saury raw.
  • Leberkäse's daily need coverage for vitamin B12 is 940% more.
  • Pacific saury raw contains less cholesterol.
  • Leberkäse has a higher glycemic index. The glycemic index of leberkäse is 28, while the glycemic index of pacific saury raw is 0.

The food varieties used in the comparison are Fish, pike, northern, raw and Liver cheese, pork.

Infographic

Pacific saury raw vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +158.3%
Contains more CalciumCalcium +612.5%
Contains more PotassiumPotassium +14.6%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +20%
Contains more IronIron +1869.1%
Contains more CopperCopper +651%
Contains more ZincZinc +452.2%
Contains more SeleniumSelenium +189.7%
~equal in Phosphorus ~207mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +26.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +24909.5%
Contains more Vitamin B1Vitamin B1 +265.5%
Contains more Vitamin B2Vitamin B2 +3434.9%
Contains more Vitamin B3Vitamin B3 +411.7%
Contains more Vitamin B5Vitamin B5 +371.5%
Contains more Vitamin B6Vitamin B6 +301.7%
Contains more Vitamin B12Vitamin B12 +1127.5%
Contains more FolateFolate +593.3%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Leberkäse DV% diff.
Vitamin B12 2µg 24.55µg 940%
Vitamin A 21µg 5252µg 581%
Vitamin B2 0.063mg 2.227mg 166%
Iron 0.55mg 10.83mg 129%
Vitamin B3 2.3mg 11.768mg 59%
Vitamin B5 0.75mg 3.536mg 56%
Sodium 39mg 1225mg 52%
Cholesterol 39mg 174mg 45%
Selenium 12.6µg 36.5µg 43%
Saturated fat 0.118g 8.96g 40%
Fats 0.69g 25.6g 38%
Copper 0.051mg 0.383mg 37%
Monounsaturated fat 0.157g 12.26g 30%
Zinc 0.67mg 3.7mg 28%
Vitamin B6 0.117mg 0.47mg 27%
Folate 15µg 104µg 22%
Polyunsaturated fat 0.202g 3.42g 21%
Vitamin B1 0.058mg 0.212mg 13%
Vitamin D 2.5µg 13%
Choline 65mg 12%
Vitamin D 99IU 12%
Calories 88kcal 304kcal 11%
Protein 19.26g 15.2g 8%
Calcium 57mg 8mg 5%
Magnesium 31mg 12mg 5%
Manganese 0.24mg 0.2mg 2%
Phosphorus 220mg 207mg 2%
Vitamin E 0.2mg 1%
Potassium 259mg 226mg 1%
Carbs 0g 2.1g 1%
Vitamin C 3.8mg 3mg 1%
Net carbs 0g 2.1g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.216mg 0.206mg 0%
Threonine 0.844mg 0.651mg 0%
Isoleucine 0.887mg 0.631mg 0%
Leucine 1.565mg 1.331mg 0%
Lysine 1.768mg 1.178mg 0%
Methionine 0.57mg 0.342mg 0%
Phenylalanine 0.752mg 0.716mg 0%
Valine 0.992mg 0.806mg 0%
Histidine 0.567mg 0.393mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more ProteinProtein +26.7%
Contains more WaterWater +47.2%
Contains more FatsFats +3610.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +209.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +7708.9%
Contains more Poly. FatPolyunsaturated fat +1593.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.