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  6. Pacific saury raw vs. Lobster Raw

Pacific saury raw vs. Lobster Raw — In-Depth Nutrition Comparison

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How are pacific saury raw and lobster Raw different?

  • Pacific saury raw is higher in vitamin B12, vitamin D, phosphorus, and manganese; however, lobster Raw is richer in copper, selenium, zinc, and vitamin B5.
  • Daily need coverage for copper for lobster Raw is 144% higher.
  • Pacific saury raw contains 99 times more vitamin D than lobster Raw. While pacific saury raw contains 99IU of vitamin D, lobster Raw contains only 1IU.
  • Pacific saury raw has less cholesterol.

Fish, pike, northern, raw and Crustaceans, lobster, northern, raw are the varieties used in this article.

Infographic

Pacific saury raw vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +29.5%
Contains more IronIron +111.5%
Contains more PhosphorusPhosphorus +36.6%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +328.6%
Contains more MagnesiumMagnesium +22.6%
Contains more CalciumCalcium +47.4%
Contains more CopperCopper +2545.1%
Contains more ZincZinc +426.9%
Contains more SeleniumSelenium +404.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +44.6%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more Vitamin B12Vitamin B12 +60%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more Vitamin EVitamin E +335%
Contains more Vitamin B5Vitamin B5 +93.2%
~equal in Choline ~70.3mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Lobster Raw DV% diff.
Copper 0.051mg 1.349mg 144%
Selenium 12.6µg 63.6µg 93%
Vitamin B12 2µg 1.25µg 31%
Cholesterol 39mg 127mg 29%
Zinc 0.67mg 3.53mg 26%
Sodium 39mg 423mg 17%
Vitamin B5 0.75mg 1.449mg 14%
Vitamin D 2.5µg 0µg 13%
Vitamin D 99IU 1IU 12%
Manganese 0.24mg 0.056mg 8%
Phosphorus 220mg 161mg 8%
Protein 19.26g 16.52g 5%
Vitamin C 3.8mg 0mg 4%
Vitamin E 0.2mg 0.87mg 4%
Iron 0.55mg 0.26mg 4%
Vitamin B2 0.063mg 0.014mg 4%
Vitamin B3 2.3mg 1.591mg 4%
Vitamin B1 0.058mg 0.02mg 3%
Calcium 57mg 84mg 3%
Magnesium 31mg 38mg 2%
Vitamin A 21µg 1µg 2%
Potassium 259mg 200mg 2%
Folate 15µg 10µg 1%
Polyunsaturated fat 0.202g 0.296g 1%
Choline 65mg 70.3mg 1%
Calories 88kcal 77kcal 1%
Vitamin B6 0.117mg 0.104mg 1%
Fats 0.69g 0.75g 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.011g N/A
Saturated fat 0.118g 0.181g 0%
Monounsaturated fat 0.157g 0.22g 0%
Tryptophan 0.216mg 0.215mg 0%
Threonine 0.844mg 0.654mg 0%
Isoleucine 0.887mg 0.723mg 0%
Leucine 1.565mg 1.197mg 0%
Lysine 1.768mg 1.24mg 0%
Methionine 0.57mg 0.413mg 0%
Phenylalanine 0.752mg 0.68mg 0%
Valine 0.992mg 0.741mg 0%
Histidine 0.567mg 0.413mg 0%
Omega-3 - EPA 0.033g 0.102g N/A
Omega-3 - DHA 0.074g 0.068g N/A
Omega-3 - DPA 0.014g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +16.6%
Contains more OtherOther +57.5%
~equal in Fats ~0.75g
~equal in Carbs ~0g
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -34.8%
Contains more Mono. FatMonounsaturated fat +40.1%
Contains more Poly. FatPolyunsaturated fat +46.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.