Pacific saury raw vs. Lobster Raw — In-Depth Nutrition Comparison
Compare
How are pacific saury raw and lobster Raw different?
- Pacific saury raw is higher in vitamin B12, vitamin D, phosphorus, and manganese; however, lobster Raw is richer in copper, selenium, zinc, and vitamin B5.
- Daily need coverage for copper for lobster Raw is 144% higher.
- Pacific saury raw contains 99 times more vitamin D than lobster Raw. While pacific saury raw contains 99IU of vitamin D, lobster Raw contains only 1IU.
- Pacific saury raw has less cholesterol.
Fish, pike, northern, raw and Crustaceans, lobster, northern, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.5% |
| Contains more IronIron | +111.5% |
| Contains more PhosphorusPhosphorus | +36.6% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +328.6% |
| Contains more MagnesiumMagnesium | +22.6% |
| Contains more CalciumCalcium | +47.4% |
| Contains more CopperCopper | +2545.1% |
| Contains more ZincZinc | +426.9% |
| Contains more SeleniumSelenium | +404.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +44.6% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +60% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin EVitamin E | +335% |
| Contains more Vitamin B5Vitamin B5 | +93.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more ProteinProtein | +16.6% |
| Contains more OtherOther | +57.5% |
~equal in
Fats
~0.75g
~equal in
Carbs
~0g
~equal in
Water
~80.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
| Contains less Sat. FatSaturated fat | -34.8% |
| Contains more Mono. FatMonounsaturated fat | +40.1% |
| Contains more Poly. FatPolyunsaturated fat | +46.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.051mg | 1.349mg | 144% |
| Selenium | 12.6µg | 63.6µg | 93% |
| Vitamin B12 | 2µg | 1.25µg | 31% |
| Cholesterol | 39mg | 127mg | 29% |
| Zinc | 0.67mg | 3.53mg | 26% |
| Sodium | 39mg | 423mg | 17% |
| Vitamin B5 | 0.75mg | 1.449mg | 14% |
| Vitamin D | 2.5µg | 0µg | 13% |
| Vitamin D | 99IU | 1IU | 12% |
| Manganese | 0.24mg | 0.056mg | 8% |
| Phosphorus | 220mg | 161mg | 8% |
| Protein | 19.26g | 16.52g | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin E | 0.2mg | 0.87mg | 4% |
| Iron | 0.55mg | 0.26mg | 4% |
| Vitamin B2 | 0.063mg | 0.014mg | 4% |
| Vitamin B3 | 2.3mg | 1.591mg | 4% |
| Vitamin B1 | 0.058mg | 0.02mg | 3% |
| Calcium | 57mg | 84mg | 3% |
| Magnesium | 31mg | 38mg | 2% |
| Vitamin A | 21µg | 1µg | 2% |
| Potassium | 259mg | 200mg | 2% |
| Folate | 15µg | 10µg | 1% |
| Polyunsaturated fat | 0.202g | 0.296g | 1% |
| Choline | 65mg | 70.3mg | 1% |
| Calories | 88kcal | 77kcal | 1% |
| Vitamin B6 | 0.117mg | 0.104mg | 1% |
| Fats | 0.69g | 0.75g | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.011g | N/A | |
| Saturated fat | 0.118g | 0.181g | 0% |
| Monounsaturated fat | 0.157g | 0.22g | 0% |
| Tryptophan | 0.216mg | 0.215mg | 0% |
| Threonine | 0.844mg | 0.654mg | 0% |
| Isoleucine | 0.887mg | 0.723mg | 0% |
| Leucine | 1.565mg | 1.197mg | 0% |
| Lysine | 1.768mg | 1.24mg | 0% |
| Methionine | 0.57mg | 0.413mg | 0% |
| Phenylalanine | 0.752mg | 0.68mg | 0% |
| Valine | 0.992mg | 0.741mg | 0% |
| Histidine | 0.567mg | 0.413mg | 0% |
| Omega-3 - EPA | 0.033g | 0.102g | N/A |
| Omega-3 - DHA | 0.074g | 0.068g | N/A |
| Omega-3 - DPA | 0.014g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
28%
Minerals Daily Need Coverage Score
32%
110%
Comparison summary
Which food is lower in Cholesterol?
Pacific saury raw is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Pacific saury raw contains less Sodium (difference - 384mg)
Which food is lower in Saturated fat?
Pacific saury raw is lower in Saturated fat (difference - 0.063g)
Which food is richer in vitamins?
Pacific saury raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.