Pacific saury raw vs. Mixed nuts — In-Depth Nutrition Comparison
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How are pacific saury raw and mixed nuts different?
- Pacific saury raw is higher in vitamin B12; however, mixed nuts are richer in copper, manganese, vitamin E, magnesium, selenium, vitamin B3, phosphorus, and fiber.
- Daily need coverage for copper for mixed nuts is 95% higher.
- Pacific saury raw has less saturated fat.
- Pacific saury raw has a lower glycemic index (0) than mixed nuts (24).
Fish, pike, northern, raw and Nuts, mixed nuts, oil roasted, with peanuts, without salt added are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +638.7% |
| Contains more CalciumCalcium | +105.3% |
| Contains more PotassiumPotassium | +144% |
| Contains more IronIron | +374.5% |
| Contains more CopperCopper | +1678.4% |
| Contains more ZincZinc | +401.5% |
| Contains more PhosphorusPhosphorus | +107.3% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +750% |
| Contains more SeleniumSelenium | +169% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +660% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +25% |
| Contains more Vitamin EVitamin E | +3810% |
| Contains more Vitamin B1Vitamin B1 | +225.9% |
| Contains more Vitamin B2Vitamin B2 | +211.1% |
| Contains more Vitamin B3Vitamin B3 | +235.2% |
| Contains more Vitamin B5Vitamin B5 | +52% |
| Contains more Vitamin B6Vitamin B6 | +200.9% |
| Contains more Vitamin KVitamin K | +5600% |
| Contains more FolateFolate | +453.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.202g | 14.612g | 96% |
| Copper | 0.051mg | 0.907mg | 95% |
| Vitamin B12 | 2µg | 0µg | 83% |
| Fats | 0.69g | 53.95g | 82% |
| Manganese | 0.24mg | 2.04mg | 78% |
| Monounsaturated fat | 0.157g | 28.488g | 71% |
| Vitamin E | 0.2mg | 7.82mg | 51% |
| Magnesium | 31mg | 229mg | 47% |
| Saturated fat | 0.118g | 8.711g | 39% |
| Selenium | 12.6µg | 33.9µg | 39% |
| Vitamin B3 | 2.3mg | 7.709mg | 34% |
| Phosphorus | 220mg | 456mg | 34% |
| Fiber | 0g | 7g | 28% |
| Calories | 88kcal | 607kcal | 26% |
| Iron | 0.55mg | 2.61mg | 26% |
| Zinc | 0.67mg | 3.36mg | 24% |
| Vitamin B6 | 0.117mg | 0.352mg | 18% |
| Folate | 15µg | 83µg | 17% |
| Cholesterol | 39mg | 0mg | 13% |
| Vitamin D | 2.5µg | 0µg | 13% |
| Vitamin D | 99IU | 0IU | 12% |
| Vitamin B1 | 0.058mg | 0.189mg | 11% |
| Potassium | 259mg | 632mg | 11% |
| Vitamin B2 | 0.063mg | 0.196mg | 10% |
| Vitamin B5 | 0.75mg | 1.14mg | 8% |
| Carbs | 0g | 21.05g | 7% |
| Calcium | 57mg | 117mg | 6% |
| Vitamin K | 0.1µg | 5.7µg | 5% |
| Vitamin C | 3.8mg | 0.5mg | 4% |
| Protein | 19.26g | 20.04g | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Starch | 4.2g | 2% | |
| Choline | 65mg | 52mg | 2% |
| Sodium | 39mg | 5mg | 1% |
| Net carbs | 0g | 14.05g | N/A |
| Sugar | 0g | 4.15g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.216mg | 0.22mg | 0% |
| Threonine | 0.844mg | 0.703mg | 0% |
| Isoleucine | 0.887mg | 0.826mg | 0% |
| Leucine | 1.565mg | 1.656mg | 0% |
| Lysine | 1.768mg | 0.782mg | 0% |
| Methionine | 0.57mg | 0.283mg | 0% |
| Phenylalanine | 0.752mg | 1.182mg | 0% |
| Valine | 0.992mg | 1.001mg | 0% |
| Histidine | 0.567mg | 0.572mg | 0% |
| Omega-3 - EPA | 0.033g | 0.005g | N/A |
| Omega-3 - DHA | 0.074g | 0g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-3 - DPA | 0.014g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more WaterWater | +3694.2% |
| Contains more FatsFats | +7718.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +154.9% |
~equal in
Protein
~20.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +18045.2% |
| Contains more Poly. FatPolyunsaturated fat | +7133.7% |