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  6. Pacific saury raw vs. Mixed nuts

Pacific saury raw vs. Mixed nuts — In-Depth Nutrition Comparison

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How are Pacific saury raw and Mixed nuts different?

  • Pacific saury raw is higher in Vitamin B12, however, Mixed nuts are richer in Copper, Manganese, Vitamin E , Magnesium, Selenium, Vitamin B3, Phosphorus, and Fiber.
  • Daily need coverage for Copper from Mixed nuts is 95% higher.
  • Pacific saury raw has less Saturated Fat.

Fish, pike, northern, raw and Nuts, mixed nuts, oil roasted, with peanuts, without salt added are the varieties used in this article.

Infographic

Pacific saury raw vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
0
:
10
Mixed nuts
Mixed nuts
Contains more Calcium +105.3%
Contains more Iron +374.5%
Contains more Magnesium +638.7%
Contains more Phosphorus +107.3%
Contains more Potassium +144%
Contains less Sodium -87.2%
Contains more Zinc +401.5%
Contains more Copper +1678.4%
Contains more Manganese +750%
Contains more Selenium +169%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Mixed nuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 98% 164% 196% 56% 1% 92% 303% 267% 185%
Contains more Calcium +105.3%
Contains more Iron +374.5%
Contains more Magnesium +638.7%
Contains more Phosphorus +107.3%
Contains more Potassium +144%
Contains less Sodium -87.2%
Contains more Zinc +401.5%
Contains more Copper +1678.4%
Contains more Manganese +750%
Contains more Selenium +169%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
4
:
8
Mixed nuts
Mixed nuts
Contains more Vitamin A +2233.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +660%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +3810%
Contains more Vitamin B1 +225.9%
Contains more Vitamin B2 +211.1%
Contains more Vitamin B3 +235.2%
Contains more Vitamin B5 +52%
Contains more Vitamin B6 +200.9%
Contains more Folate +453.3%
Contains more Vitamin K +5600%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Mixed nuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 157% 0% 2% 48% 46% 145% 69% 82% 63% 0% 15%
Contains more Vitamin A +2233.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +660%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +3810%
Contains more Vitamin B1 +225.9%
Contains more Vitamin B2 +211.1%
Contains more Vitamin B3 +235.2%
Contains more Vitamin B5 +52%
Contains more Vitamin B6 +200.9%
Contains more Folate +453.3%
Contains more Vitamin K +5600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
1
:
4
Mixed nuts
Mixed nuts
Contains more Water +3694.2%
Contains more Fats +7718.8%
Contains more Carbs +∞%
Contains more Other +154.9%
Equal in Protein - 20.04
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Mixed nuts
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more Water +3694.2%
Contains more Fats +7718.8%
Contains more Carbs +∞%
Contains more Other +154.9%
Equal in Protein - 20.04

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
1
:
2
Mixed nuts
Mixed nuts
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +18045.2%
Contains more Polyunsaturated fat +7133.7%
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Mixed nuts
17% 55% 28%
Saturated Fat: 8.711 g
Monounsaturated Fat: 28.488 g
Polyunsaturated fat: 14.612 g
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +18045.2%
Contains more Polyunsaturated fat +7133.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Mixed nuts
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pacific saury raw Mixed nuts Opinion
Net carbs 0g 14.05g Mixed nuts
Protein 19.26g 20.04g Mixed nuts
Fats 0.69g 53.95g Mixed nuts
Carbs 0g 21.05g Mixed nuts
Calories 88kcal 607kcal Mixed nuts
Starch 4.2g Mixed nuts
Sugar 0g 4.15g Pacific saury raw
Fiber 0g 7g Mixed nuts
Calcium 57mg 117mg Mixed nuts
Iron 0.55mg 2.61mg Mixed nuts
Magnesium 31mg 229mg Mixed nuts
Phosphorus 220mg 456mg Mixed nuts
Potassium 259mg 632mg Mixed nuts
Sodium 39mg 5mg Mixed nuts
Zinc 0.67mg 3.36mg Mixed nuts
Copper 0.051mg 0.907mg Mixed nuts
Manganese 0.24mg 2.04mg Mixed nuts
Selenium 12.6µg 33.9µg Mixed nuts
Vitamin A 70IU 3IU Pacific saury raw
Vitamin A RAE 21µg 0µg Pacific saury raw
Vitamin E 0.2mg 7.82mg Mixed nuts
Vitamin D 99IU 0IU Pacific saury raw
Vitamin D 2.5µg 0µg Pacific saury raw
Vitamin C 3.8mg 0.5mg Pacific saury raw
Vitamin B1 0.058mg 0.189mg Mixed nuts
Vitamin B2 0.063mg 0.196mg Mixed nuts
Vitamin B3 2.3mg 7.709mg Mixed nuts
Vitamin B5 0.75mg 1.14mg Mixed nuts
Vitamin B6 0.117mg 0.352mg Mixed nuts
Folate 15µg 83µg Mixed nuts
Vitamin B12 2µg 0µg Pacific saury raw
Vitamin K 0.1µg 5.7µg Mixed nuts
Tryptophan 0.216mg 0.22mg Mixed nuts
Threonine 0.844mg 0.703mg Pacific saury raw
Isoleucine 0.887mg 0.826mg Pacific saury raw
Leucine 1.565mg 1.656mg Mixed nuts
Lysine 1.768mg 0.782mg Pacific saury raw
Methionine 0.57mg 0.283mg Pacific saury raw
Phenylalanine 0.752mg 1.182mg Mixed nuts
Valine 0.992mg 1.001mg Mixed nuts
Histidine 0.567mg 0.572mg Mixed nuts
Cholesterol 39mg 0mg Mixed nuts
Trans Fat 0.055g Pacific saury raw
Saturated Fat 0.118g 8.711g Pacific saury raw
Omega-3 - DHA 0.074g 0g Pacific saury raw
Omega-3 - EPA 0.033g 0.005g Pacific saury raw
Omega-3 - DPA 0.014g 0g Pacific saury raw
Monounsaturated Fat 0.157g 28.488g Mixed nuts
Polyunsaturated fat 0.202g 14.612g Mixed nuts
Omega-6 - Eicosadienoic acid 0.013g Mixed nuts
Omega-6 - Linoleic acid 14.455g Mixed nuts
Omega-3 - ALA 0.082g Mixed nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Mixed nuts
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Pacific saury raw
52%
Mixed nuts
Minerals Daily Need Coverage Score
32%
Pacific saury raw
139%
Mixed nuts

Comparison summary

Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 8.593g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 24)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $3)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 39mg)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.