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  6. Pacific saury raw vs. Oyster breaded and fried

Pacific saury raw vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Significant differences between pacific saury raw and oyster breaded and fried

  • The amount of zinc, vitamin B12, copper, selenium, iron, manganese, and vitamin B2 in oyster breaded and fried is higher than in pacific saury raw.
  • Oyster breaded and fried covers your daily zinc needs 786% more than pacific saury raw.

Specific food types used in this comparison are Fish, pike, northern, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Pacific saury raw vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PhosphorusPhosphorus +38.4%
Contains less SodiumSodium -90.6%
Contains more MagnesiumMagnesium +87.1%
Contains more IronIron +1163.6%
Contains more CopperCopper +8319.6%
Contains more ZincZinc +12904.5%
Contains more ManganeseManganese +104.2%
Contains more SeleniumSelenium +427.8%
~equal in Calcium ~62mg
~equal in Potassium ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +39.4%
Contains more Vitamin B5Vitamin B5 +177.8%
Contains more Vitamin B6Vitamin B6 +82.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +328.6%
Contains more Vitamin B1Vitamin B1 +158.6%
Contains more Vitamin B2Vitamin B2 +220.6%
Contains more Vitamin B12Vitamin B12 +681.5%
Contains more FolateFolate +106.7%
~equal in Vitamin C ~3.8mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Oyster breaded and fried DV% diff.
Zinc 0.67mg 87.13mg 786%
Vitamin B12 2µg 15.63µg 568%
Copper 0.051mg 4.294mg 471%
Selenium 12.6µg 66.5µg 98%
Iron 0.55mg 6.95mg 80%
Polyunsaturated fat 0.202g 3.313g 21%
Protein 19.26g 8.77g 21%
Fats 0.69g 12.58g 18%
Sodium 39mg 417mg 16%
Saturated fat 0.118g 3.197g 14%
Vitamin D 2.5µg 13%
Vitamin D 99IU 12%
Choline 65mg 12%
Manganese 0.24mg 0.49mg 11%
Vitamin B2 0.063mg 0.202mg 11%
Cholesterol 39mg 71mg 11%
Monounsaturated fat 0.157g 4.702g 11%
Vitamin B5 0.75mg 0.27mg 10%
Phosphorus 220mg 159mg 9%
Vitamin A 21µg 90µg 8%
Vitamin B1 0.058mg 0.15mg 8%
Calories 88kcal 199kcal 6%
Magnesium 31mg 58mg 6%
Vitamin B3 2.3mg 1.65mg 4%
Vitamin B6 0.117mg 0.064mg 4%
Folate 15µg 31µg 4%
Carbs 0g 11.62g 4%
Vitamin E 0.2mg 1%
Calcium 57mg 62mg 1%
Vitamin C 3.8mg 3.8mg 0%
Net carbs 0g 11.62g N/A
Potassium 259mg 244mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.216mg 0.105mg 0%
Threonine 0.844mg 0.365mg 0%
Isoleucine 0.887mg 0.396mg 0%
Leucine 1.565mg 0.638mg 0%
Lysine 1.768mg 0.582mg 0%
Methionine 0.57mg 0.199mg 0%
Phenylalanine 0.752mg 0.352mg 0%
Valine 0.992mg 0.409mg 0%
Histidine 0.567mg 0.175mg 0%
Omega-3 - EPA 0.033g 0.202g N/A
Omega-3 - DHA 0.074g 0.218g N/A
Omega-3 - DPA 0.014g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +119.6%
Contains more WaterWater +21.9%
Contains more FatsFats +1723.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +104.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +2894.9%
Contains more Poly. FatPolyunsaturated fat +1540.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.