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  6. Pacific saury raw vs. Pastrami

Pacific saury raw vs. Pastrami — In-Depth Nutrition Comparison

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What are the differences between pacific saury raw and pastrami?

  • Pacific saury raw is higher in vitamin D, vitamin B5, and manganese, yet pastrami is higher in zinc, iron, vitamin B3, and selenium.
  • Pastrami's daily need coverage for sodium is 45% more.
  • Pacific saury raw has 25 times more vitamin D than pastrami. While pacific saury raw has 99IU of vitamin D, pastrami has only 4IU.
  • The amount of cholesterol in pacific saury raw is lower.
  • The glycemic index of pacific saury raw is lower.

We used Fish, pike, northern, raw and Beef, cured, pastrami types in this article.

Infographic

Pacific saury raw vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +82.4%
Contains more CalciumCalcium +470%
Contains more PotassiumPotassium +23.3%
Contains more PhosphorusPhosphorus +25.7%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +788.9%
Contains more IronIron +303.6%
Contains more CopperCopper +78.4%
Contains more ZincZinc +643.3%
Contains more SeleniumSelenium +40.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +1166.7%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin DVitamin D +2400%
Contains more Vitamin B1Vitamin B1 +11.5%
Contains more Vitamin B5Vitamin B5 +183%
Contains more FolateFolate +150%
Contains more Vitamin B2Vitamin B2 +155.6%
Contains more Vitamin B3Vitamin B3 +85.2%
Contains more Vitamin B6Vitamin B6 +88.9%
Contains more Vitamin KVitamin K +600%
Contains more CholineCholine +25.5%
~equal in Vitamin B12 ~1.87µg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Pastrami DV% diff.
Sodium 39mg 1078mg 45%
Zinc 0.67mg 4.98mg 39%
Iron 0.55mg 2.22mg 21%
Vitamin D 2.5µg 0.1µg 12%
Vitamin B3 2.3mg 4.26mg 12%
Saturated fat 0.118g 2.681g 12%
Vitamin D 99IU 4IU 12%
Cholesterol 39mg 68mg 10%
Vitamin B5 0.75mg 0.265mg 10%
Manganese 0.24mg 0.027mg 9%
Selenium 12.6µg 17.7µg 9%
Vitamin B6 0.117mg 0.221mg 8%
Fats 0.69g 5.82g 8%
Vitamin B2 0.063mg 0.161mg 8%
Phosphorus 220mg 175mg 6%
Protein 19.26g 21.8g 5%
Vitamin B12 2µg 1.87µg 5%
Calcium 57mg 10mg 5%
Monounsaturated fat 0.157g 2.118g 5%
Copper 0.051mg 0.091mg 4%
Vitamin C 3.8mg 0.3mg 4%
Choline 65mg 81.6mg 3%
Calories 88kcal 147kcal 3%
Magnesium 31mg 17mg 3%
Folate 15µg 6µg 2%
Vitamin A 21µg 2µg 2%
Vitamin B1 0.058mg 0.052mg 1%
Vitamin E 0.2mg 0.12mg 1%
Potassium 259mg 210mg 1%
Vitamin K 0.1µg 0.7µg 1%
Carbs 0g 0.36g 0%
Net carbs 0g 0.36g N/A
Sugar 0g 0.1g N/A
Polyunsaturated fat 0.202g 0.145g 0%
Tryptophan 0.216mg 0.141mg 0%
Threonine 0.844mg 0.857mg 0%
Isoleucine 0.887mg 0.976mg 0%
Leucine 1.565mg 1.706mg 0%
Lysine 1.768mg 1.812mg 0%
Methionine 0.57mg 0.558mg 0%
Phenylalanine 0.752mg 0.847mg 0%
Valine 0.992mg 1.065mg 0%
Histidine 0.567mg 0.684mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more WaterWater +13.5%
Contains more ProteinProtein +13.2%
Contains more FatsFats +743.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +120.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Poly. FatPolyunsaturated fat +39.3%
Contains more Mono. FatMonounsaturated fat +1249%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.