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  6. Pacific saury raw vs. Fish sandwich

Pacific saury raw vs. Fish sandwich — In-Depth Nutrition Comparison

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What are the differences between pacific saury raw and fish sandwiches?

  • Pacific saury raw is higher in vitamin B12, vitamin D, and phosphorus, yet fish sandwiches are higher in vitamin B1, iron, vitamin K, selenium, and folate.
  • Pacific saury raw's daily need coverage for vitamin B12 is 55% more.
  • Pacific saury raw has 11 times more vitamin D than fish sandwiches. While pacific saury raw has 99IU of vitamin D, fish sandwiches have only 9IU.
  • The amount of sodium in pacific saury raw is lower.
  • The glycemic index of pacific saury raw is lower.

We used Fish, pike, northern, raw and Fast foods, fish sandwich, with tartar sauce types in this article.

Infographic

Pacific saury raw vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more MagnesiumMagnesium +24%
Contains more CalciumCalcium +54.1%
Contains more PotassiumPotassium +25.7%
Contains more ZincZinc +36.7%
Contains more PhosphorusPhosphorus +89.7%
Contains less SodiumSodium -93.5%
Contains more IronIron +172.7%
Contains more CopperCopper +47.1%
Contains more SeleniumSelenium +42.9%
~equal in Manganese ~0.264mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin CVitamin C +111.1%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin DVitamin D +1150%
Contains more Vitamin B5Vitamin B5 +102.7%
Contains more Vitamin B6Vitamin B6 +67.1%
Contains more Vitamin B12Vitamin B12 +194.1%
Contains more CholineCholine +124.9%
Contains more Vitamin EVitamin E +175%
Contains more Vitamin B1Vitamin B1 +262.1%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin KVitamin K +13500%
Contains more FolateFolate +206.7%
~equal in Vitamin B3 ~2.15mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Fish sandwich DV% diff.
Vitamin B12 2µg 0.68µg 55%
Polyunsaturated fat 0.202g 6.257g 40%
Sodium 39mg 602mg 24%
Fats 0.69g 12.45g 18%
Protein 19.26g 10.29g 18%
Phosphorus 220mg 116mg 15%
Vitamin B1 0.058mg 0.21mg 13%
Iron 0.55mg 1.5mg 12%
Vitamin D 2.5µg 0.2µg 12%
Vitamin K 0.1µg 13.6µg 11%
Vitamin D 99IU 9IU 11%
Selenium 12.6µg 18µg 10%
Carbs 0g 26.69g 9%
Folate 15µg 46µg 8%
Vitamin B5 0.75mg 0.37mg 8%
Saturated fat 0.118g 1.949g 8%
Calories 88kcal 257kcal 8%
Choline 65mg 28.9mg 7%
Vitamin B2 0.063mg 0.14mg 6%
Monounsaturated fat 0.157g 2.595g 6%
Vitamin B6 0.117mg 0.07mg 4%
Fiber 0g 1g 4%
Copper 0.051mg 0.075mg 3%
Vitamin E 0.2mg 0.55mg 2%
Vitamin C 3.8mg 1.8mg 2%
Fructose 1.47g 2%
Potassium 259mg 206mg 2%
Calcium 57mg 37mg 2%
Zinc 0.67mg 0.49mg 2%
Vitamin A 21µg 6µg 2%
Vitamin B3 2.3mg 2.15mg 1%
Magnesium 31mg 25mg 1%
Cholesterol 39mg 35mg 1%
Manganese 0.24mg 0.264mg 1%
Net carbs 0g 25.69g N/A
Sugar 0g 3.53g N/A
Trans fat 0.08g N/A
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0.029g N/A
Omega-3 - DHA 0.074g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.014g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more ProteinProtein +87.2%
Contains more WaterWater +62.9%
Contains more FatsFats +1704.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +88.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +1552.9%
Contains more Poly. FatPolyunsaturated fat +2997.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.