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Pacific saury raw vs. Paprika — In-Depth Nutrition Comparison

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Significant differences between pacific saury raw and paprika

  • Pacific saury raw has more vitamin B12; however, paprika is richer in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, vitamin K, and potassium.
  • Paprika covers your daily vitamin A needs 984% more than pacific saury raw.

Specific food types used in this comparison are Fish, pike, northern, raw and Spices, paprika.

Infographic

Pacific saury raw vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -42.6%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +474.2%
Contains more CalciumCalcium +301.8%
Contains more PotassiumPotassium +780.3%
Contains more IronIron +3743.6%
Contains more CopperCopper +1298%
Contains more ZincZinc +546.3%
Contains more PhosphorusPhosphorus +42.7%
Contains more ManganeseManganese +562.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +322.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +26.2%
Contains more Vitamin AVitamin A +11628.6%
Contains more Vitamin EVitamin E +14450%
Contains more Vitamin B1Vitamin B1 +469%
Contains more Vitamin B2Vitamin B2 +1852.4%
Contains more Vitamin B3Vitamin B3 +337.4%
Contains more Vitamin B5Vitamin B5 +234.7%
Contains more Vitamin B6Vitamin B6 +1729.9%
Contains more Vitamin KVitamin K +80200%
Contains more FolateFolate +226.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more ProteinProtein +36.2%
Contains more WaterWater +602.1%
Contains more FatsFats +1768.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +585%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +979.6%
Contains more Poly. FatPolyunsaturated fat +3744.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Paprika
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Paprika DV% diff.
Vitamin A 21µg 2463µg 271%
Iron 0.55mg 21.14mg 257%
Vitamin E 0.2mg 29.1mg 193%
Vitamin B6 0.117mg 2.141mg 156%
Fiber 0g 34.9g 140%
Vitamin B2 0.063mg 1.23mg 90%
Vitamin B12 2µg 0µg 83%
Copper 0.051mg 0.713mg 74%
Vitamin K 0.1µg 80.3µg 67%
Manganese 0.24mg 1.59mg 59%
Potassium 259mg 2280mg 59%
Polyunsaturated fat 0.202g 7.766g 50%
Vitamin B3 2.3mg 10.06mg 49%
Vitamin B5 0.75mg 2.51mg 35%
Magnesium 31mg 178mg 35%
Zinc 0.67mg 4.33mg 33%
Vitamin B1 0.058mg 0.33mg 23%
Fats 0.69g 12.89g 19%
Carbs 0g 53.99g 18%
Calcium 57mg 229mg 17%
Phosphorus 220mg 314mg 13%
Vitamin D 2.5µg 0µg 13%
Cholesterol 39mg 0mg 13%
Vitamin D 99IU 0IU 12%
Selenium 12.6µg 6.3µg 11%
Calories 88kcal 282kcal 10%
Protein 19.26g 14.14g 10%
Folate 15µg 49µg 9%
Saturated fat 0.118g 2.14g 9%
Fructose 6.71g 8%
Monounsaturated fat 0.157g 1.695g 4%
Vitamin C 3.8mg 0.9mg 3%
Choline 65mg 51.5mg 2%
Sodium 39mg 68mg 1%
Net carbs 0g 19.09g N/A
Sugar 0g 10.34g N/A
Tryptophan 0.216mg 0.07mg 0%
Threonine 0.844mg 0.49mg 0%
Isoleucine 0.887mg 0.57mg 0%
Leucine 1.565mg 0.92mg 0%
Lysine 1.768mg 0.69mg 0%
Methionine 0.57mg 0.2mg 0%
Phenylalanine 0.752mg 0.61mg 0%
Valine 0.992mg 0.75mg 0%
Histidine 0.567mg 0.25mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - ALA 0.453g N/A
Omega-3 - DPA 0.014g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pacific saury raw
221%
Paprika
Minerals Daily Need Coverage Score
32%
Pacific saury raw
193%
Paprika

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 39mg)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Pacific saury raw
Pacific saury raw is lower in Saturated fat (difference - 2.022g)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $2.6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.