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  6. Pacific saury raw vs. Whipped cream

Pacific saury raw vs. Whipped cream — In-Depth Nutrition Comparison

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What are the main differences between pacific saury raw and whipped cream?

  • Pacific saury raw is richer in vitamin B12, selenium, phosphorus, vitamin B3, vitamin D, manganese, and vitamin B5, yet whipped cream is richer in vitamin A.
  • Pacific saury raw's daily need coverage for vitamin B12 is 71% higher.
  • Pacific saury raw has 240 times more manganese than whipped cream. Pacific saury raw has 0.24mg of manganese, while whipped cream has 0.001mg.
  • Pacific saury raw contains less cholesterol.
  • Pacific saury raw has a lower glycemic index than whipped cream.

We used Fish, pike, northern, raw and Cream, whipped, cream topping, pressurized types in this comparison.

Infographic

Pacific saury raw vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +181.8%
Contains more PotassiumPotassium +76.2%
Contains more IronIron +1000%
Contains more CopperCopper +410%
Contains more ZincZinc +81.1%
Contains more PhosphorusPhosphorus +147.2%
Contains more ManganeseManganese +23900%
Contains more SeleniumSelenium +800%
Contains more CalciumCalcium +77.2%
Contains less SodiumSodium -79.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +525%
Contains more Vitamin B1Vitamin B1 +56.8%
Contains more Vitamin B3Vitamin B3 +3185.7%
Contains more Vitamin B5Vitamin B5 +145.9%
Contains more Vitamin B6Vitamin B6 +185.4%
Contains more Vitamin B12Vitamin B12 +589.7%
Contains more FolateFolate +400%
Contains more CholineCholine +286.9%
Contains more Vitamin AVitamin A +795.2%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin KVitamin K +1800%
~equal in Vitamin B2 ~0.065mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Whipped cream DV% diff.
Vitamin B12 2µg 0.29µg 71%
Saturated fat 0.118g 13.831g 62%
Fats 0.69g 22.22g 33%
Protein 19.26g 3.2g 32%
Selenium 12.6µg 1.4µg 20%
Phosphorus 220mg 89mg 19%
Vitamin A 21µg 188µg 19%
Monounsaturated fat 0.157g 6.418g 16%
Vitamin B3 2.3mg 0.07mg 14%
Cholesterol 39mg 76mg 12%
Vitamin D 2.5µg 0.4µg 11%
Vitamin D 99IU 16IU 10%
Manganese 0.24mg 0.001mg 10%
Choline 65mg 16.8mg 9%
Vitamin B5 0.75mg 0.305mg 9%
Calories 88kcal 257kcal 8%
Vitamin B6 0.117mg 0.041mg 6%
Iron 0.55mg 0.05mg 6%
Magnesium 31mg 11mg 5%
Copper 0.051mg 0.01mg 5%
Polyunsaturated fat 0.202g 0.825g 4%
Vitamin C 3.8mg 0mg 4%
Carbs 0g 12.49g 4%
Calcium 57mg 101mg 4%
Zinc 0.67mg 0.37mg 3%
Potassium 259mg 147mg 3%
Folate 15µg 3µg 3%
Vitamin E 0.2mg 0.64mg 3%
Vitamin B1 0.058mg 0.037mg 2%
Vitamin K 0.1µg 1.9µg 2%
Sodium 39mg 8mg 1%
Net carbs 0g 12.49g N/A
Sugar 0g 8g N/A
Vitamin B2 0.063mg 0.065mg 0%
Tryptophan 0.216mg 0.045mg 0%
Threonine 0.844mg 0.144mg 0%
Isoleucine 0.887mg 0.194mg 0%
Leucine 1.565mg 0.313mg 0%
Lysine 1.768mg 0.254mg 0%
Methionine 0.57mg 0.08mg 0%
Phenylalanine 0.752mg 0.154mg 0%
Valine 0.992mg 0.214mg 0%
Histidine 0.567mg 0.087mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +501.9%
Contains more WaterWater +28.7%
Contains more OtherOther +48.7%
Contains more FatsFats +3120.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +3987.9%
Contains more Poly. FatPolyunsaturated fat +308.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.