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Pacific saury vs Crab - In-Depth Nutrition Comparison

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Summary of differences between Pacific saury and Crab

  • Pacific saury has more Manganese, while Crab has more Copper, Vitamin B12, Selenium, Zinc, Vitamin D, Vitamin E , and Folate.
  • Crab covers your daily need of Copper 85% more than Pacific saury.
  • Pacific saury contains 3 times more Manganese than Crab. While Pacific saury contains 0.24mg of Manganese, Crab contains only 0.074mg.
  • The amount of Cholesterol in Pacific saury is lower.

These are the specific foods used in this comparison Fish, pike, northern, raw and Crustaceans, crab, blue, canned.

Infographic

Pacific saury vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -93.1%
Contains more Calcium +59.6%
Contains more Magnesium +16.1%
Contains more Zinc +468.7%
Contains more Copper +1496.1%
Equal in Iron - 0.5
Equal in Phosphorus - 234
Equal in Potassium - 259
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 21% 23% 95% 23% 6% 19% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 28% 19% 26% 101% 23% 74% 104% 272%
Contains less Sodium -93.1%
Contains more Calcium +59.6%
Contains more Magnesium +16.1%
Contains more Zinc +468.7%
Contains more Copper +1496.1%
Equal in Iron - 0.5
Equal in Phosphorus - 234
Equal in Potassium - 259

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Crab
Contains more Vitamin A +3400%
Contains more Vitamin D +∞%
Contains more Vitamin C +15.2%
Contains more Vitamin B1 +152.2%
Contains more Vitamin E +820%
Contains more Vitamin B2 +47.6%
Contains more Vitamin B3 +19.4%
Contains more Vitamin B5 +32.9%
Contains more Vitamin B6 +33.3%
Contains more Folate +240%
Contains more Vitamin B12 +66.5%
Contains more Vitamin K +200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Contains more Vitamin A +3400%
Contains more Vitamin D +∞%
Contains more Vitamin C +15.2%
Contains more Vitamin B1 +152.2%
Contains more Vitamin E +820%
Contains more Vitamin B2 +47.6%
Contains more Vitamin B3 +19.4%
Contains more Vitamin B5 +32.9%
Contains more Vitamin B6 +33.3%
Contains more Folate +240%
Contains more Vitamin B12 +66.5%
Contains more Vitamin K +200%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pacific saury Crab
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Pacific saury Crab Opinion
Net carbs 0g 0g
Protein 19.26g 17.88g Pacific saury
Fats 0.69g 0.74g Crab
Carbs 0g 0g
Calories 88kcal 83kcal Pacific saury
Starch g 0g Crab
Fructose g 0g Crab
Sugar 0g 0g
Fiber 0g 0g
Calcium 57mg 91mg Crab
Iron 0.55mg 0.5mg Pacific saury
Magnesium 31mg 36mg Crab
Phosphorus 220mg 234mg Crab
Potassium 259mg 259mg
Sodium 39mg 563mg Pacific saury
Zinc 0.67mg 3.81mg Crab
Copper 0.051mg 0.814mg Crab
Vitamin A 70IU 2IU Pacific saury
Vitamin E 0.2mg 1.84mg Crab
Vitamin D 99IU 0IU Pacific saury
Vitamin D 2.5µg 0µg Pacific saury
Vitamin C 3.8mg 3.3mg Pacific saury
Vitamin B1 0.058mg 0.023mg Pacific saury
Vitamin B2 0.063mg 0.093mg Crab
Vitamin B3 2.3mg 2.747mg Crab
Vitamin B5 0.75mg 0.997mg Crab
Vitamin B6 0.117mg 0.156mg Crab
Folate 15µg 51µg Crab
Vitamin B12 2µg 3.33µg Crab
Vitamin K 0.1µg 0.3µg Crab
Tryptophan 0.216mg 0.226mg Crab
Threonine 0.844mg 0.727mg Pacific saury
Isoleucine 0.887mg 0.776mg Pacific saury
Leucine 1.565mg 1.307mg Pacific saury
Lysine 1.768mg 1.386mg Pacific saury
Methionine 0.57mg 0.452mg Pacific saury
Phenylalanine 0.752mg 0.708mg Pacific saury
Valine 0.992mg 0.806mg Pacific saury
Histidine 0.567mg 0.393mg Pacific saury
Cholesterol 39mg 97mg Pacific saury
Trans Fat g 0.014g Pacific saury
Saturated Fat 0.118g 0.201g Pacific saury
Monounsaturated Fat 0.157g 0.129g Pacific saury
Polyunsaturated fat 0.202g 0.258g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury Crab
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Pacific saury
56
Crab
Mineral Summary Score
27
Pacific saury
80
Crab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Pacific saury
107%
Crab
Carbohydrates
0%
Pacific saury
0%
Crab
Fats
3%
Pacific saury
3%
Crab

Comparison summary

Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 524mg)
Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 0.083g)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $12)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab
Crab is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.