Pacific saury vs. Crab — In-Depth Nutrition Comparison

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A recap on differences between pacific saury and crab

Pacific saury has more manganese, vitamin B1, iron, and vitamin B2; however, crab is higher in copper, selenium, vitamin B12, zinc, and folate.
Crab covers your daily copper needs 65% more than pacific saury.
Crab contains 14 times less manganese than pacific saury. Pacific saury contains 1.026mg of manganese, while crab contains 0.074mg.
Pacific saury has less sodium.

Food varieties used in this article are Fish, pike, walleye, cooked, dry heat and Crustaceans, crab, blue, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pacific saury

Crab

Contains more CalciumCalcium	+54.9%
Contains more PotassiumPotassium	+92.7%
Contains more IronIron	+234%
Contains more PhosphorusPhosphorus	+15%
Contains less SodiumSodium	-88.5%
Contains more ManganeseManganese	+1286.5%

Contains more CopperCopper	+257%
Contains more ZincZinc	+382.3%
Contains more SeleniumSelenium	+164.8%

~equal in Magnesium ~36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pacific saury

Crab

Contains more Vitamin AVitamin A	+2300%
Contains more Vitamin B1Vitamin B1	+1256.5%
Contains more Vitamin B2Vitamin B2	+109.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+15.3%
Contains more Vitamin B6Vitamin B6	+13%
Contains more Vitamin B12Vitamin B12	+44.2%
Contains more FolateFolate	+200%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~2.747mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.228mg	0.814mg	65%
Selenium	16.2µg	42.9µg	49%
Vitamin B12	2.31µg	3.33µg	43%
Manganese	1.026mg	0.074mg	41%
Zinc	0.79mg	3.81mg	27%
Vitamin B1	0.312mg	0.023mg	24%
Sodium	65mg	563mg	22%
Choline		80.9mg	15%
Iron	1.67mg	0.5mg	15%
Protein	24.54g	17.88g	13%
Vitamin E		1.84mg	12%
Folate	17µg	51µg	9%
Vitamin B2	0.195mg	0.093mg	8%
Potassium	499mg	259mg	7%
Calcium	141mg	91mg	5%
Phosphorus	269mg	234mg	5%
Cholesterol	110mg	97mg	4%
Vitamin C	0mg	3.3mg	4%
Vitamin A	24µg	1µg	3%
Vitamin B5	0.865mg	0.997mg	3%
Polyunsaturated fat	0.573g	0.258g	2%
Calories	119kcal	83kcal	2%
Monounsaturated fat	0.377g	0.129g	1%
Saturated fat	0.319g	0.201g	1%
Vitamin B6	0.138mg	0.156mg	1%
Fats	1.56g	0.74g	1%
Magnesium	38mg	36mg	0%
Vitamin B3	2.801mg	2.747mg	0%
Vitamin K		0.3µg	0%
Trans fat		0.014g	N/A
Tryptophan	0.275mg	0.226mg	0%
Threonine	1.076mg	0.727mg	0%
Isoleucine	1.131mg	0.776mg	0%
Leucine	1.994mg	1.307mg	0%
Lysine	2.254mg	1.386mg	0%
Methionine	0.726mg	0.452mg	0%
Phenylalanine	0.958mg	0.708mg	0%
Valine	1.264mg	0.806mg	0%
Histidine	0.722mg	0.393mg	0%
Omega-3 - EPA	0.11g	0.101g	N/A
Omega-3 - DHA	0.288g	0.067g	N/A
Omega-3 - DPA	0.049g	0.009g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A