Pacific saury vs. Crab — In-Depth Nutrition Comparison
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A recap on differences between pacific saury and crab
- Pacific saury has more manganese, vitamin B1, iron, and vitamin B2; however, crab is higher in copper, selenium, vitamin B12, zinc, and folate.
- Crab covers your daily copper needs 65% more than pacific saury.
- Crab contains 14 times less manganese than pacific saury. Pacific saury contains 1.026mg of manganese, while crab contains 0.074mg.
- Pacific saury has less sodium.
Food varieties used in this article are Fish, pike, walleye, cooked, dry heat and Crustaceans, crab, blue, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54.9% |
| Contains more PotassiumPotassium | +92.7% |
| Contains more IronIron | +234% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains less SodiumSodium | -88.5% |
| Contains more ManganeseManganese | +1286.5% |
| Contains more CopperCopper | +257% |
| Contains more ZincZinc | +382.3% |
| Contains more SeleniumSelenium | +164.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin B1Vitamin B1 | +1256.5% |
| Contains more Vitamin B2Vitamin B2 | +109.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more Vitamin B12Vitamin B12 | +44.2% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more ProteinProtein | +37.2% |
| Contains more FatsFats | +110.8% |
| Contains more OtherOther | +293% |
~equal in
Carbs
~0g
~equal in
Water
~79.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.319 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.573 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains more Mono. FatMonounsaturated fat | +192.2% |
| Contains more Poly. FatPolyunsaturated fat | +122.1% |
| Contains less Sat. FatSaturated fat | -37% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.228mg | 0.814mg | 65% |
| Selenium | 16.2µg | 42.9µg | 49% |
| Vitamin B12 | 2.31µg | 3.33µg | 43% |
| Manganese | 1.026mg | 0.074mg | 41% |
| Zinc | 0.79mg | 3.81mg | 27% |
| Vitamin B1 | 0.312mg | 0.023mg | 24% |
| Sodium | 65mg | 563mg | 22% |
| Choline | 80.9mg | 15% | |
| Iron | 1.67mg | 0.5mg | 15% |
| Protein | 24.54g | 17.88g | 13% |
| Vitamin E | 1.84mg | 12% | |
| Folate | 17µg | 51µg | 9% |
| Vitamin B2 | 0.195mg | 0.093mg | 8% |
| Potassium | 499mg | 259mg | 7% |
| Calcium | 141mg | 91mg | 5% |
| Phosphorus | 269mg | 234mg | 5% |
| Cholesterol | 110mg | 97mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin A | 24µg | 1µg | 3% |
| Vitamin B5 | 0.865mg | 0.997mg | 3% |
| Polyunsaturated fat | 0.573g | 0.258g | 2% |
| Calories | 119kcal | 83kcal | 2% |
| Monounsaturated fat | 0.377g | 0.129g | 1% |
| Saturated fat | 0.319g | 0.201g | 1% |
| Vitamin B6 | 0.138mg | 0.156mg | 1% |
| Fats | 1.56g | 0.74g | 1% |
| Magnesium | 38mg | 36mg | 0% |
| Vitamin B3 | 2.801mg | 2.747mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.275mg | 0.226mg | 0% |
| Threonine | 1.076mg | 0.727mg | 0% |
| Isoleucine | 1.131mg | 0.776mg | 0% |
| Leucine | 1.994mg | 1.307mg | 0% |
| Lysine | 2.254mg | 1.386mg | 0% |
| Methionine | 0.726mg | 0.452mg | 0% |
| Phenylalanine | 0.958mg | 0.708mg | 0% |
| Valine | 1.264mg | 0.806mg | 0% |
| Histidine | 0.722mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.11g | 0.101g | N/A |
| Omega-3 - DHA | 0.288g | 0.067g | N/A |
| Omega-3 - DPA | 0.049g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
56%
Minerals Daily Need Coverage Score
62%
89%
Comparison summary
Which food is lower in Sugar?
Pacific saury is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pacific saury contains less Sodium (difference - 498mg)
Which food is cheaper?
Pacific saury is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated fat?
Crab is lower in Saturated fat (difference - 0.118g)
Which food is richer in vitamins?
Crab is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.