Pacific saury vs. Rainbow trout — In-Depth Nutrition Comparison
Compare
The main differences between Pacific saury and Rainbow trout
- Pacific saury has more Manganese, Copper, Iron, and Vitamin B1, however, Rainbow trout has more Vitamin B12, Vitamin B3, Vitamin B5, Vitamin B6, and Selenium.
- Daily need coverage for Vitamin B12 from Rainbow trout is 83% higher.
- Rainbow trout has 93 times less Manganese than Pacific saury. Pacific saury has 1.026mg of Manganese, while Rainbow trout has 0.011mg.
- Rainbow trout is lower in Cholesterol.
Food types used in this article are Fish, pike, walleye, cooked, dry heat and Fish, trout, rainbow, farmed, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+464%
Contains
more
Iron
+438.7%
Contains
more
Magnesium
+52%
Contains
more
Phosphorus
+19%
Contains
more
Potassium
+32.4%
Contains
more
Zinc
+75.6%
Contains
more
Copper
+395.7%
Contains
more
Manganese
+9227.3%
Contains
less
Sodium
-21.5%
Contains
more
Selenium
+45.7%
Contains
more
Calcium
+464%
Contains
more
Iron
+438.7%
Contains
more
Magnesium
+52%
Contains
more
Phosphorus
+19%
Contains
more
Potassium
+32.4%
Contains
more
Zinc
+75.6%
Contains
more
Copper
+395.7%
Contains
more
Manganese
+9227.3%
Contains
less
Sodium
-21.5%
Contains
more
Selenium
+45.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+160%
Contains
more
Vitamin B2
+116.7%
Contains
more
Folate
+54.5%
Contains
more
Vitamin A
+245.7%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+98.8%
Contains
more
Vitamin B5
+92.7%
Contains
more
Vitamin B6
+146.4%
Contains
more
Vitamin B12
+86.1%
Contains
more
Vitamin B1
+160%
Contains
more
Vitamin B2
+116.7%
Contains
more
Folate
+54.5%
Contains
more
Vitamin A
+245.7%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+98.8%
Contains
more
Vitamin B5
+92.7%
Contains
more
Vitamin B6
+146.4%
Contains
more
Vitamin B12
+86.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+23.1%
Contains
more
Other
+437.5%
Contains
more
Fats
+296.2%
Equal in Water - 73.8
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Contains
more
Protein
+23.1%
Contains
more
Other
+437.5%
Contains
more
Fats
+296.2%
Equal in Water - 73.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-76.9%
Contains
more
Monounsaturated Fat
+424.9%
Contains
more
Polyunsaturated fat
+163%
Saturated Fat:
0.319 g
Monounsaturated Fat:
0.377 g
Polyunsaturated fat:
0.573 g
Saturated Fat:
1.383 g
Monounsaturated Fat:
1.979 g
Polyunsaturated fat:
1.507 g
Contains
less
Saturated Fat
-76.9%
Contains
more
Monounsaturated Fat
+424.9%
Contains
more
Polyunsaturated fat
+163%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.54g | 19.94g |
|
| Fats | 1.56g | 6.18g |
|
| Calories | 119kcal | 141kcal |
|
| Calcium | 141mg | 25mg |
|
| Iron | 1.67mg | 0.31mg |
|
| Magnesium | 38mg | 25mg |
|
| Phosphorus | 269mg | 226mg |
|
| Potassium | 499mg | 377mg |
|
| Sodium | 65mg | 51mg |
|
| Zinc | 0.79mg | 0.45mg |
|
| Copper | 0.228mg | 0.046mg |
|
| Manganese | 1.026mg | 0.011mg |
|
| Selenium | 16.2µg | 23.6µg |
|
| Vitamin A | 81IU | 280IU |
|
| Vitamin A RAE | 24µg | 84µg |
|
| Vitamin E | 2.34mg |
|
|
| Vitamin D | 635IU |
|
|
| Vitamin D | 15.9µg |
|
|
| Vitamin C | 0mg | 2.9mg |
|
| Vitamin B1 | 0.312mg | 0.12mg |
|
| Vitamin B2 | 0.195mg | 0.09mg |
|
| Vitamin B3 | 2.801mg | 5.567mg |
|
| Vitamin B5 | 0.865mg | 1.667mg |
|
| Vitamin B6 | 0.138mg | 0.34mg |
|
| Folate | 17µg | 11µg |
|
| Vitamin B12 | 2.31µg | 4.3µg |
|
| Vitamin K | 0.1µg |
|
|
| Tryptophan | 0.275mg | 0.234mg |
|
| Threonine | 1.076mg | 0.915mg |
|
| Isoleucine | 1.131mg | 0.962mg |
|
| Leucine | 1.994mg | 1.696mg |
|
| Lysine | 2.254mg | 1.916mg |
|
| Methionine | 0.726mg | 0.618mg |
|
| Phenylalanine | 0.958mg | 0.815mg |
|
| Valine | 1.264mg | 1.075mg |
|
| Histidine | 0.722mg | 0.614mg |
|
| Cholesterol | 110mg | 59mg |
|
| Trans Fat | 0.047g |
|
|
| Saturated Fat | 0.319g | 1.383g |
|
| Omega-3 - DHA | 0.288g | 0.516g |
|
| Omega-3 - EPA | 0.11g | 0.217g |
|
| Omega-3 - DPA | 0.049g | 0.091g |
|
| Monounsaturated Fat | 0.377g | 1.979g |
|
| Polyunsaturated fat | 0.573g | 1.507g |
|
| Omega-6 - Eicosadienoic acid | 0.04g |
|
|
| Omega-6 - Linoleic acid | 0.466g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.008g |
|
|
| Omega-3 - ALA | 0.059g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.007g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
119%
Minerals Daily Need Coverage Score
62%
33%
Comparison summary
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 51mg)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is lower in Sugar?
Pacific saury is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Pacific saury is lower in Saturated Fat (difference - 1.064g)
Which food is cheaper?
Pacific saury is cheaper (difference - $7)
Which food is richer in minerals?
Pacific saury is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)