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  6. Pacific saury vs. Rainbow trout

Pacific saury vs. Rainbow trout — In-Depth Nutrition Comparison

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The main differences between pacific saury and rainbow trout

  • Pacific saury has more manganese, copper, iron, and vitamin B1; however, rainbow trout has more vitamin B12, vitamin B3, vitamin B5, vitamin B6, and selenium.
  • Daily need coverage for vitamin B12 for rainbow trout is 83% higher.
  • Rainbow trout has 93 times less manganese than pacific saury. Pacific saury has 1.026mg of manganese, while rainbow trout has 0.011mg.
  • Rainbow trout is lower in cholesterol.

Food types used in this article are Fish, pike, walleye, cooked, dry heat and Fish, trout, rainbow, farmed, raw.

Infographic

Pacific saury vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +52%
Contains more CalciumCalcium +464%
Contains more PotassiumPotassium +32.4%
Contains more IronIron +438.7%
Contains more CopperCopper +395.7%
Contains more ZincZinc +75.6%
Contains more PhosphorusPhosphorus +19%
Contains more ManganeseManganese +9227.3%
Contains less SodiumSodium -21.5%
Contains more SeleniumSelenium +45.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more FolateFolate +54.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B3Vitamin B3 +98.8%
Contains more Vitamin B5Vitamin B5 +92.7%
Contains more Vitamin B6Vitamin B6 +146.4%
Contains more Vitamin B12Vitamin B12 +86.1%

All nutrients comparison - raw data values

Nutrient Pacific saury Rainbow trout DV% diff.
Vitamin B12 2.31µg 4.3µg 83%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Manganese 1.026mg 0.011mg 44%
Copper 0.228mg 0.046mg 20%
Cholesterol 110mg 59mg 17%
Iron 1.67mg 0.31mg 17%
Vitamin B3 2.801mg 5.567mg 17%
Vitamin B1 0.312mg 0.12mg 16%
Vitamin B5 0.865mg 1.667mg 16%
Vitamin B6 0.138mg 0.34mg 16%
Vitamin E 2.34mg 16%
Selenium 16.2µg 23.6µg 13%
Calcium 141mg 25mg 12%
Choline 65mg 12%
Protein 24.54g 19.94g 9%
Vitamin B2 0.195mg 0.09mg 8%
Vitamin A 24µg 84µg 7%
Fats 1.56g 6.18g 7%
Phosphorus 269mg 226mg 6%
Polyunsaturated fat 0.573g 1.507g 6%
Saturated fat 0.319g 1.383g 5%
Monounsaturated fat 0.377g 1.979g 4%
Potassium 499mg 377mg 4%
Zinc 0.79mg 0.45mg 3%
Magnesium 38mg 25mg 3%
Vitamin C 0mg 2.9mg 3%
Folate 17µg 11µg 2%
Sodium 65mg 51mg 1%
Calories 119kcal 141kcal 1%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.275mg 0.234mg 0%
Threonine 1.076mg 0.915mg 0%
Isoleucine 1.131mg 0.962mg 0%
Leucine 1.994mg 1.696mg 0%
Lysine 2.254mg 1.916mg 0%
Methionine 0.726mg 0.618mg 0%
Phenylalanine 0.958mg 0.815mg 0%
Valine 1.264mg 1.075mg 0%
Histidine 0.722mg 0.614mg 0%
Omega-3 - EPA 0.11g 0.217g N/A
Omega-3 - DHA 0.288g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.049g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more ProteinProtein +23.1%
Contains more OtherOther +437.5%
Contains more FatsFats +296.2%
~equal in Carbs ~0g
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -76.9%
Contains more Mono. FatMonounsaturated fat +424.9%
Contains more Poly. FatPolyunsaturated fat +163%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.