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  6. Pacific saury vs. Halibut raw

Pacific saury vs. Halibut raw — In-Depth Nutrition Comparison

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Important differences between pacific saury and halibut raw

  • Pacific saury has more vitamin B12, manganese, copper, vitamin B1, phosphorus, calcium, and iron; however, halibut raw has more selenium and vitamin B6.
  • Pacific saury's daily need coverage for vitamin B12 is 55% more.
  • Pacific saury has 86 times more manganese than halibut raw. Pacific saury has 1.026mg of manganese, while halibut raw has 0.012mg.
  • Halibut raw is lower in cholesterol.

The food varieties used in the comparison are Fish, pike, walleye, cooked, dry heat and Fish, halibut, Greenland, raw.

Infographic

Pacific saury vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +4600%
Contains more PotassiumPotassium +86.2%
Contains more IronIron +153%
Contains more CopperCopper +660%
Contains more ZincZinc +97.5%
Contains more PhosphorusPhosphorus +64%
Contains less SodiumSodium -18.8%
Contains more ManganeseManganese +8450%
Contains more SeleniumSelenium +125.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin AVitamin A +71.4%
Contains more Vitamin B1Vitamin B1 +420%
Contains more Vitamin B2Vitamin B2 +143.8%
Contains more Vitamin B3Vitamin B3 +86.7%
Contains more Vitamin B5Vitamin B5 +246%
Contains more Vitamin B12Vitamin B12 +131%
Contains more FolateFolate +1600%
Contains more Vitamin B6Vitamin B6 +204.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pacific saury Halibut raw DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Vitamin B12 2.31µg 1µg 55%
Manganese 1.026mg 0.012mg 44%
Selenium 16.2µg 36.5µg 37%
Vitamin B6 0.138mg 0.42mg 22%
Copper 0.228mg 0.03mg 22%
Cholesterol 110mg 46mg 21%
Vitamin B1 0.312mg 0.06mg 21%
Monounsaturated fat 0.377g 8.378g 20%
Protein 24.54g 14.37g 20%
Fats 1.56g 13.84g 19%
Phosphorus 269mg 164mg 15%
Calcium 141mg 3mg 14%
Iron 1.67mg 0.66mg 13%
Vitamin B5 0.865mg 0.25mg 12%
Choline 61.8mg 11%
Saturated fat 0.319g 2.419g 10%
Vitamin B2 0.195mg 0.08mg 9%
Vitamin B3 2.801mg 1.5mg 8%
Potassium 499mg 268mg 7%
Vitamin E 0.73mg 5%
Polyunsaturated fat 0.573g 1.367g 5%
Folate 17µg 1µg 4%
Zinc 0.79mg 0.4mg 4%
Calories 119kcal 186kcal 3%
Magnesium 38mg 26mg 3%
Vitamin A 24µg 14µg 1%
Sodium 65mg 80mg 1%
Vitamin K 0.1µg 0%
Tryptophan 0.275mg 0.161mg 0%
Threonine 1.076mg 0.63mg 0%
Isoleucine 1.131mg 0.662mg 0%
Leucine 1.994mg 1.168mg 0%
Lysine 2.254mg 1.32mg 0%
Methionine 0.726mg 0.425mg 0%
Phenylalanine 0.958mg 0.561mg 0%
Valine 1.264mg 0.74mg 0%
Histidine 0.722mg 0.423mg 0%
Omega-3 - EPA 0.11g 0.526g N/A
Omega-3 - DHA 0.288g 0.393g N/A
Omega-3 - DPA 0.049g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +70.8%
Contains more FatsFats +787.2%
Contains more OtherOther +253.5%
~equal in Carbs ~0g
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -86.8%
Contains more Mono. FatMonounsaturated fat +2122.3%
Contains more Poly. FatPolyunsaturated fat +138.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.