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  6. Pacific saury vs. Halibut raw

Pacific saury vs. Halibut raw — In-Depth Nutrition Comparison

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Important differences between Pacific saury and Halibut raw

  • Pacific saury has more Vitamin B12, Manganese, Copper, Vitamin B1, Phosphorus, Calcium, and Iron, however, Halibut raw has more Selenium, and Vitamin B6.
  • Pacific saury's daily need coverage for Vitamin B12 is 55% more.
  • Pacific saury has 86 times more Manganese than Halibut raw. Pacific saury has 1.026mg of Manganese, while Halibut raw has 0.012mg.
  • Halibut raw is lower in Cholesterol.

The food varieties used in the comparison are Fish, pike, walleye, cooked, dry heat and Fish, halibut, Greenland, raw.

Infographic

Pacific saury vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury
Pacific saury
9
:
1
Halibut raw
Halibut raw
Contains more Calcium +4600%
Contains more Iron +153%
Contains more Magnesium +46.2%
Contains more Phosphorus +64%
Contains more Potassium +86.2%
Contains less Sodium -18.8%
Contains more Zinc +97.5%
Contains more Copper +660%
Contains more Manganese +8450%
Contains more Selenium +125.3%
Pacific saury
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 63% 28% 116% 45% 9% 22% 76% 134% 89%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +4600%
Contains more Iron +153%
Contains more Magnesium +46.2%
Contains more Phosphorus +64%
Contains more Potassium +86.2%
Contains less Sodium -18.8%
Contains more Zinc +97.5%
Contains more Copper +660%
Contains more Manganese +8450%
Contains more Selenium +125.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury
Pacific saury
7
:
4
Halibut raw
Halibut raw
Contains more Vitamin A +72.3%
Contains more Vitamin B1 +420%
Contains more Vitamin B2 +143.8%
Contains more Vitamin B3 +86.7%
Contains more Vitamin B5 +246%
Contains more Folate +1600%
Contains more Vitamin B12 +131%
Contains more Vitamin B6 +204.3%
Pacific saury
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 78% 45% 53% 52% 32% 13% 289% 0%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin A +72.3%
Contains more Vitamin B1 +420%
Contains more Vitamin B2 +143.8%
Contains more Vitamin B3 +86.7%
Contains more Vitamin B5 +246%
Contains more Folate +1600%
Contains more Vitamin B12 +131%
Contains more Vitamin B6 +204.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury
Pacific saury
2
:
2
Halibut raw
Halibut raw
Contains more Protein +70.8%
Contains more Fats +787.2%
Contains more Other +253.5%
Equal in Water - 70.27
Pacific saury
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Protein +70.8%
Contains more Fats +787.2%
Contains more Other +253.5%
Equal in Water - 70.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pacific saury
Pacific saury
1
:
2
Halibut raw
Halibut raw
Contains less Saturated Fat -86.8%
Contains more Monounsaturated Fat +2122.3%
Contains more Polyunsaturated fat +138.6%
Pacific saury
25% 30% 45%
Saturated Fat: 0.319 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.573 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -86.8%
Contains more Monounsaturated Fat +2122.3%
Contains more Polyunsaturated fat +138.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury Halibut raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pacific saury Halibut raw Opinion
Protein 24.54g 14.37g Pacific saury
Fats 1.56g 13.84g Halibut raw
Calories 119kcal 186kcal Halibut raw
Calcium 141mg 3mg Pacific saury
Iron 1.67mg 0.66mg Pacific saury
Magnesium 38mg 26mg Pacific saury
Phosphorus 269mg 164mg Pacific saury
Potassium 499mg 268mg Pacific saury
Sodium 65mg 80mg Pacific saury
Zinc 0.79mg 0.4mg Pacific saury
Copper 0.228mg 0.03mg Pacific saury
Manganese 1.026mg 0.012mg Pacific saury
Selenium 16.2µg 36.5µg Halibut raw
Vitamin A 81IU 47IU Pacific saury
Vitamin A RAE 24µg 14µg Pacific saury
Vitamin E 0.73mg Halibut raw
Vitamin D 1097IU Halibut raw
Vitamin D 27.4µg Halibut raw
Vitamin B1 0.312mg 0.06mg Pacific saury
Vitamin B2 0.195mg 0.08mg Pacific saury
Vitamin B3 2.801mg 1.5mg Pacific saury
Vitamin B5 0.865mg 0.25mg Pacific saury
Vitamin B6 0.138mg 0.42mg Halibut raw
Folate 17µg 1µg Pacific saury
Vitamin B12 2.31µg 1µg Pacific saury
Vitamin K 0.1µg Halibut raw
Tryptophan 0.275mg 0.161mg Pacific saury
Threonine 1.076mg 0.63mg Pacific saury
Isoleucine 1.131mg 0.662mg Pacific saury
Leucine 1.994mg 1.168mg Pacific saury
Lysine 2.254mg 1.32mg Pacific saury
Methionine 0.726mg 0.425mg Pacific saury
Phenylalanine 0.958mg 0.561mg Pacific saury
Valine 1.264mg 0.74mg Pacific saury
Histidine 0.722mg 0.423mg Pacific saury
Cholesterol 110mg 46mg Halibut raw
Saturated Fat 0.319g 2.419g Pacific saury
Omega-3 - DHA 0.288g 0.393g Halibut raw
Omega-3 - EPA 0.11g 0.526g Halibut raw
Omega-3 - DPA 0.049g 0.089g Halibut raw
Monounsaturated Fat 0.377g 8.378g Halibut raw
Polyunsaturated fat 0.573g 1.367g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury Halibut raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pacific saury
95%
Halibut raw
Minerals Daily Need Coverage Score
62%
Pacific saury
37%
Halibut raw

Comparison summary

Which food is lower in Sugar?
Pacific saury
Pacific saury is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 2.1g)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $5)
Which food is richer in minerals?
Pacific saury
Pacific saury is relatively richer in minerals
Which food is lower in Cholesterol?
Halibut raw
Halibut raw is lower in Cholesterol (difference - 64mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.