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  6. Pacific saury vs. Mullet fish

Pacific saury vs. Mullet fish — In-Depth Nutrition Comparison

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Significant differences between Pacific saury and Mullet fish

  • Pacific saury has more Vitamin B12, Manganese, Vitamin B1, Calcium, Copper, and Vitamin B2, however, Mullet fish is richer in Selenium, Vitamin B6, and Vitamin B3.
  • Pacific saury covers your daily Vitamin B12 needs 86% more than Mullet fish.
  • Mullet fish has 47 times less Manganese than Pacific saury. Pacific saury has 1.026mg of Manganese, while Mullet fish has 0.022mg.
  • Mullet fish contains less Cholesterol.

Specific food types used in this comparison are Fish, pike, walleye, cooked, dry heat and Fish, mullet, striped, cooked, dry heat.

Infographic

Pacific saury vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury
Pacific saury
8
:
2
Mullet fish
Mullet fish
Contains more Calcium +354.8%
Contains more Iron +18.4%
Contains more Magnesium +15.2%
Contains more Phosphorus +10.2%
Contains more Copper +61.7%
Contains more Manganese +4563.6%
Contains more Zinc +11.4%
Contains more Selenium +188.9%
Equal in Phosphorus - 244
Equal in Potassium - 458
Equal in Sodium - 71
Pacific saury
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 63% 28% 116% 45% 9% 22% 76% 134% 89%
Mullet fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 53% 24% 105% 41% 10% 24% 47% 3% 256%
Contains more Calcium +354.8%
Contains more Iron +18.4%
Contains more Magnesium +15.2%
Contains more Phosphorus +10.2%
Contains more Copper +61.7%
Contains more Manganese +4563.6%
Contains more Zinc +11.4%
Contains more Selenium +188.9%
Equal in Phosphorus - 244
Equal in Potassium - 458
Equal in Sodium - 71

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury
Pacific saury
4
:
5
Mullet fish
Mullet fish
Contains more Vitamin B1 +212%
Contains more Vitamin B2 +95%
Contains more Folate +70%
Contains more Vitamin B12 +824%
Contains more Vitamin A +74.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +124.9%
Contains more Vitamin B6 +255.1%
Equal in Vitamin B5 - 0.88
Pacific saury
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 78% 45% 53% 52% 32% 13% 289% 0%
Mullet fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 4% 25% 24% 119% 53% 114% 8% 32% 0%
Contains more Vitamin B1 +212%
Contains more Vitamin B2 +95%
Contains more Folate +70%
Contains more Vitamin B12 +824%
Contains more Vitamin A +74.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +124.9%
Contains more Vitamin B6 +255.1%
Equal in Vitamin B5 - 0.88

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury
Pacific saury
2
:
2
Mullet fish
Mullet fish
Contains more Fats +211.5%
Equal in Protein - 24.81
Equal in Water - 70.52
Pacific saury
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Mullet fish
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more Fats +211.5%
Equal in Protein - 24.81
Equal in Water - 70.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pacific saury
Pacific saury
1
:
2
Mullet fish
Mullet fish
Contains less Saturated Fat -77.7%
Contains more Monounsaturated Fat +266.6%
Contains more Polyunsaturated fat +60%
Pacific saury
25% 30% 45%
Saturated Fat: 0.319 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.573 g
Mullet fish
38% 37% 25%
Saturated Fat: 1.431 g
Monounsaturated Fat: 1.382 g
Polyunsaturated fat: 0.917 g
Contains less Saturated Fat -77.7%
Contains more Monounsaturated Fat +266.6%
Contains more Polyunsaturated fat +60%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury Mullet fish
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pacific saury Mullet fish Opinion
Protein 24.54g 24.81g Mullet fish
Fats 1.56g 4.86g Mullet fish
Calories 119kcal 150kcal Mullet fish
Calcium 141mg 31mg Pacific saury
Iron 1.67mg 1.41mg Pacific saury
Magnesium 38mg 33mg Pacific saury
Phosphorus 269mg 244mg Pacific saury
Potassium 499mg 458mg Pacific saury
Sodium 65mg 71mg Pacific saury
Zinc 0.79mg 0.88mg Mullet fish
Copper 0.228mg 0.141mg Pacific saury
Manganese 1.026mg 0.022mg Pacific saury
Selenium 16.2µg 46.8µg Mullet fish
Vitamin A 81IU 141IU Mullet fish
Vitamin A RAE 24µg 42µg Mullet fish
Vitamin C 0mg 1.2mg Mullet fish
Vitamin B1 0.312mg 0.1mg Pacific saury
Vitamin B2 0.195mg 0.1mg Pacific saury
Vitamin B3 2.801mg 6.3mg Mullet fish
Vitamin B5 0.865mg 0.88mg Mullet fish
Vitamin B6 0.138mg 0.49mg Mullet fish
Folate 17µg 10µg Pacific saury
Vitamin B12 2.31µg 0.25µg Pacific saury
Tryptophan 0.275mg 0.278mg Mullet fish
Threonine 1.076mg 1.088mg Mullet fish
Isoleucine 1.131mg 1.143mg Mullet fish
Leucine 1.994mg 2.016mg Mullet fish
Lysine 2.254mg 2.278mg Mullet fish
Methionine 0.726mg 0.734mg Mullet fish
Phenylalanine 0.958mg 0.968mg Mullet fish
Valine 1.264mg 1.278mg Mullet fish
Histidine 0.722mg 0.73mg Mullet fish
Cholesterol 110mg 63mg Mullet fish
Saturated Fat 0.319g 1.431g Pacific saury
Omega-3 - DHA 0.288g 0.148g Pacific saury
Omega-3 - EPA 0.11g 0.18g Mullet fish
Omega-3 - DPA 0.049g 0.092g Mullet fish
Monounsaturated Fat 0.377g 1.382g Mullet fish
Polyunsaturated fat 0.573g 0.917g Mullet fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury Mullet fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pacific saury
32%
Mullet fish
Minerals Daily Need Coverage Score
62%
Pacific saury
57%
Mullet fish

Comparison summary

Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 1.112g)
Which food is richer in minerals?
Pacific saury
Pacific saury is relatively richer in minerals
Which food is lower in Cholesterol?
Mullet fish
Mullet fish is lower in Cholesterol (difference - 47mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.