Pacific saury vs. Mullet fish — In-Depth Nutrition Comparison

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Significant differences between pacific saury and mullet fish

Pacific saury has more vitamin B12, manganese, vitamin B1, calcium, copper, and vitamin B2; however, mullet fish is richer in selenium, vitamin B6, and vitamin B3.
Pacific saury covers your daily vitamin B12 needs 86% more than mullet fish.
Mullet fish has 47 times less manganese than pacific saury. Pacific saury has 1.026mg of manganese, while mullet fish has 0.022mg.
Mullet fish contains less cholesterol.

Specific food types used in this comparison are Fish, pike, walleye, cooked, dry heat and Fish, mullet, striped, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pacific saury

Mullet fish

Contains more MagnesiumMagnesium	+15.2%
Contains more CalciumCalcium	+354.8%
Contains more IronIron	+18.4%
Contains more CopperCopper	+61.7%
Contains more ManganeseManganese	+4563.6%

Contains more ZincZinc	+11.4%
Contains more SeleniumSelenium	+188.9%

~equal in Potassium ~458mg

~equal in Phosphorus ~244mg

~equal in Sodium ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pacific saury

Mullet fish

Contains more Vitamin B1Vitamin B1	+212%
Contains more Vitamin B2Vitamin B2	+95%
Contains more Vitamin B12Vitamin B12	+824%
Contains more FolateFolate	+70%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+75%
Contains more Vitamin B3Vitamin B3	+124.9%
Contains more Vitamin B6Vitamin B6	+255.1%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.88mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.31µg	0.25µg	86%
Selenium	16.2µg	46.8µg	56%
Manganese	1.026mg	0.022mg	44%
Vitamin B6	0.138mg	0.49mg	27%
Vitamin B3	2.801mg	6.3mg	22%
Vitamin B1	0.312mg	0.1mg	18%
Cholesterol	110mg	63mg	16%
Calcium	141mg	31mg	11%
Copper	0.228mg	0.141mg	10%
Vitamin B2	0.195mg	0.1mg	7%
Fats	1.56g	4.86g	5%
Saturated fat	0.319g	1.431g	5%
Phosphorus	269mg	244mg	4%
Monounsaturated fat	0.377g	1.382g	3%
Iron	1.67mg	1.41mg	3%
Folate	17µg	10µg	2%
Calories	119kcal	150kcal	2%
Vitamin A	24µg	42µg	2%
Polyunsaturated fat	0.573g	0.917g	2%
Protein	24.54g	24.81g	1%
Zinc	0.79mg	0.88mg	1%
Potassium	499mg	458mg	1%
Magnesium	38mg	33mg	1%
Vitamin C	0mg	1.2mg	1%
Sodium	65mg	71mg	0%
Vitamin B5	0.865mg	0.88mg	0%
Tryptophan	0.275mg	0.278mg	0%
Threonine	1.076mg	1.088mg	0%
Isoleucine	1.131mg	1.143mg	0%
Leucine	1.994mg	2.016mg	0%
Lysine	2.254mg	2.278mg	0%
Methionine	0.726mg	0.734mg	0%
Phenylalanine	0.958mg	0.968mg	0%
Valine	1.264mg	1.278mg	0%
Histidine	0.722mg	0.73mg	0%
Omega-3 - EPA	0.11g	0.18g	N/A
Omega-3 - DHA	0.288g	0.148g	N/A
Omega-3 - DPA	0.049g	0.092g	N/A