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  6. Pacific saury vs. Pompano

Pacific saury vs. Pompano — In-Depth Nutrition Comparison

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Summary of differences between pacific saury and pompano

  • Pacific saury has more vitamin B12, manganese, copper, iron, and calcium; however, pompano is higher in selenium, vitamin B1, and phosphorus.
  • Pompano covers your daily need for selenium, 56% more than pacific saury.
  • Pacific saury has 41 times more manganese than pompano. While pacific saury has 1.026mg of manganese, pompano has only 0.025mg.
  • Pompano has less cholesterol.

These are the specific foods used in this comparison Fish, pike, walleye, cooked, dry heat and Fish, pompano, florida, cooked, dry heat.

Infographic

Pacific saury vs Pompano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 13% 56% 25% 26% 19% 146% 9.9% 3.3% 255%
Contains more MagnesiumMagnesium +22.6%
Contains more CalciumCalcium +227.9%
Contains more IronIron +149.3%
Contains more CopperCopper +192.3%
Contains more ZincZinc +14.5%
Contains less SodiumSodium -14.5%
Contains more ManganeseManganese +4004%
Contains more PotassiumPotassium +27.5%
Contains more PhosphorusPhosphorus +26.8%
Contains more SeleniumSelenium +188.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 170% 35% 71% 52% 53% 150% 0% 13% 0%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B12Vitamin B12 +92.5%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +117.9%
Contains more Vitamin B3Vitamin B3 +35.7%
Contains more Vitamin B6Vitamin B6 +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.87mg
~equal in Vitamin K ~µg
~equal in Folate ~17µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pacific saury Pompano DV% diff.
Selenium 16.2µg 46.8µg 56%
Vitamin B12 2.31µg 1.2µg 46%
Manganese 1.026mg 0.025mg 44%
Vitamin B1 0.312mg 0.68mg 31%
Saturated fat 0.319g 4.499g 19%
Copper 0.228mg 0.078mg 17%
Fats 1.56g 12.14g 16%
Cholesterol 110mg 64mg 15%
Iron 1.67mg 0.67mg 13%
Calcium 141mg 43mg 10%
Phosphorus 269mg 341mg 10%
Vitamin B6 0.138mg 0.23mg 7%
Monounsaturated fat 0.377g 3.315g 7%
Polyunsaturated fat 0.573g 1.458g 6%
Vitamin B3 2.801mg 3.8mg 6%
Calories 119kcal 211kcal 5%
Potassium 499mg 636mg 4%
Vitamin B2 0.195mg 0.15mg 3%
Protein 24.54g 23.69g 2%
Magnesium 38mg 31mg 2%
Vitamin A 24µg 36µg 1%
Zinc 0.79mg 0.69mg 1%
Sodium 65mg 76mg 0%
Vitamin B5 0.865mg 0.87mg 0%
Folate 17µg 17µg 0%
Tryptophan 0.275mg 0.265mg 0%
Threonine 1.076mg 1.038mg 0%
Isoleucine 1.131mg 1.092mg 0%
Leucine 1.994mg 1.925mg 0%
Lysine 2.254mg 2.175mg 0%
Methionine 0.726mg 0.701mg 0%
Phenylalanine 0.958mg 0.925mg 0%
Valine 1.264mg 1.22mg 0%
Histidine 0.722mg 0.697mg 0%
Omega-3 - EPA 0.11g 0.224g N/A
Omega-3 - DHA 0.288g 0.504g N/A
Omega-3 - DPA 0.049g 0.259g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
24% 12% 63%
Protein: 23.69 g
Fats: 12.14 g
Carbs: 0 g
Water: 62.97 g
Other: 1.2 g
Contains more WaterWater +16.7%
Contains more FatsFats +678.2%
Contains more OtherOther +179.1%
~equal in Protein ~23.69g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
49% 36% 16%
Saturated fat: Sat. Fat 4.499 g
Monounsaturated fat: Mono. Fat 3.315 g
Polyunsaturated fat: Poly. Fat 1.458 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +779.3%
Contains more Poly. FatPolyunsaturated fat +154.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Pompano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173683/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.