Pacific saury vs. Pompano — In-Depth Nutrition Comparison
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Summary of differences between Pacific saury and Pompano
- Pacific saury has more Vitamin B12, Manganese, Copper, Iron, and Calcium, however, Pompano is higher in Selenium, Vitamin B1, and Phosphorus.
- Pompano covers your daily need of Selenium 56% more than Pacific saury.
- Pacific saury has 41 times more Manganese than Pompano. While Pacific saury has 1.026mg of Manganese, Pompano has only 0.025mg.
- Pompano has less Cholesterol.
These are the specific foods used in this comparison Fish, pike, walleye, cooked, dry heat and Fish, pompano, florida, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+227.9%
Contains
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Iron
+149.3%
Contains
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Magnesium
+22.6%
Contains
less
Sodium
-14.5%
Contains
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Zinc
+14.5%
Contains
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Copper
+192.3%
Contains
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Manganese
+4004%
Contains
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Phosphorus
+26.8%
Contains
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Potassium
+27.5%
Contains
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Selenium
+188.9%
Contains
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Calcium
+227.9%
Contains
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Iron
+149.3%
Contains
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Magnesium
+22.6%
Contains
less
Sodium
-14.5%
Contains
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Zinc
+14.5%
Contains
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Copper
+192.3%
Contains
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Manganese
+4004%
Contains
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Phosphorus
+26.8%
Contains
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Potassium
+27.5%
Contains
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Selenium
+188.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+30%
Contains
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Vitamin B12
+92.5%
Contains
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Vitamin A
+48.1%
Contains
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Vitamin B1
+117.9%
Contains
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Vitamin B3
+35.7%
Contains
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Vitamin B6
+66.7%
Equal in Vitamin B5 - 0.87
Equal in Folate - 17
Contains
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Vitamin B2
+30%
Contains
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Vitamin B12
+92.5%
Contains
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Vitamin A
+48.1%
Contains
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Vitamin B1
+117.9%
Contains
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Vitamin B3
+35.7%
Contains
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Vitamin B6
+66.7%
Equal in Vitamin B5 - 0.87
Equal in Folate - 17
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+16.7%
Contains
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Fats
+678.2%
Contains
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Other
+179.1%
Equal in Protein - 23.69
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
Protein:
23.69 g
Fats:
12.14 g
Carbs:
0 g
Water:
62.97 g
Other:
1.2 g
Contains
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Water
+16.7%
Contains
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Fats
+678.2%
Contains
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Other
+179.1%
Equal in Protein - 23.69
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-92.9%
Contains
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Monounsaturated Fat
+779.3%
Contains
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Polyunsaturated fat
+154.5%
Saturated Fat:
0.319 g
Monounsaturated Fat:
0.377 g
Polyunsaturated fat:
0.573 g
Saturated Fat:
4.499 g
Monounsaturated Fat:
3.315 g
Polyunsaturated fat:
1.458 g
Contains
less
Saturated Fat
-92.9%
Contains
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Monounsaturated Fat
+779.3%
Contains
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Polyunsaturated fat
+154.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.54g | 23.69g |
|
| Fats | 1.56g | 12.14g |
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| Calories | 119kcal | 211kcal |
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| Calcium | 141mg | 43mg |
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| Iron | 1.67mg | 0.67mg |
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| Magnesium | 38mg | 31mg |
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| Phosphorus | 269mg | 341mg |
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| Potassium | 499mg | 636mg |
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| Sodium | 65mg | 76mg |
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| Zinc | 0.79mg | 0.69mg |
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| Copper | 0.228mg | 0.078mg |
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| Manganese | 1.026mg | 0.025mg |
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| Selenium | 16.2µg | 46.8µg |
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| Vitamin A | 81IU | 120IU |
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| Vitamin A RAE | 24µg | 36µg |
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| Vitamin B1 | 0.312mg | 0.68mg |
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| Vitamin B2 | 0.195mg | 0.15mg |
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| Vitamin B3 | 2.801mg | 3.8mg |
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| Vitamin B5 | 0.865mg | 0.87mg |
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| Vitamin B6 | 0.138mg | 0.23mg |
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| Folate | 17µg | 17µg | |
| Vitamin B12 | 2.31µg | 1.2µg |
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| Tryptophan | 0.275mg | 0.265mg |
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| Threonine | 1.076mg | 1.038mg |
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| Isoleucine | 1.131mg | 1.092mg |
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| Leucine | 1.994mg | 1.925mg |
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| Lysine | 2.254mg | 2.175mg |
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| Methionine | 0.726mg | 0.701mg |
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| Phenylalanine | 0.958mg | 0.925mg |
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| Valine | 1.264mg | 1.22mg |
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| Histidine | 0.722mg | 0.697mg |
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| Cholesterol | 110mg | 64mg |
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| Saturated Fat | 0.319g | 4.499g |
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| Omega-3 - DHA | 0.288g | 0.504g |
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| Omega-3 - EPA | 0.11g | 0.224g |
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| Omega-3 - DPA | 0.049g | 0.259g |
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| Monounsaturated Fat | 0.377g | 3.315g |
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| Polyunsaturated fat | 0.573g | 1.458g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
46%
Minerals Daily Need Coverage Score
62%
58%
Comparison summary
Which food is lower in Cholesterol?
Pompano is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Pacific saury contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Pacific saury is lower in Saturated Fat (difference - 4.18g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.