Pacific saury vs. Pompano — In-Depth Nutrition Comparison

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Summary of differences between pacific saury and pompano

Pacific saury has more vitamin B12, manganese, copper, and iron; however, pompano is higher in selenium, vitamin B1, fats, and phosphorus.
Pompano covers your daily need for selenium 56% more than pacific saury.
Pacific saury has 41 times more manganese than pompano. While pacific saury has 1.026mg of manganese, pompano has only 0.025mg.
Pompano has less cholesterol.

These are the specific foods used in this comparison Fish, pike, walleye, cooked, dry heat and Fish, pompano, florida, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pacific saury

Pompano

Contains more MagnesiumMagnesium	+22.6%
Contains more CalciumCalcium	+227.9%
Contains more IronIron	+149.3%
Contains more CopperCopper	+192.3%
Contains more ZincZinc	+14.5%
Contains less SodiumSodium	-14.5%
Contains more ManganeseManganese	+4004%

Contains more PotassiumPotassium	+27.5%
Contains more PhosphorusPhosphorus	+26.8%
Contains more SeleniumSelenium	+188.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pacific saury

Pompano

Contains more Vitamin B2Vitamin B2	+30%
Contains more Vitamin B12Vitamin B12	+92.5%

Contains more Vitamin AVitamin A	+50%
Contains more Vitamin B1Vitamin B1	+117.9%
Contains more Vitamin B3Vitamin B3	+35.7%
Contains more Vitamin B6Vitamin B6	+66.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.87mg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	16.2µg	46.8µg	56%
Vitamin B12	2.31µg	1.2µg	46%
Manganese	1.026mg	0.025mg	44%
Vitamin B1	0.312mg	0.68mg	31%
Saturated fat	0.319g	4.499g	19%
Copper	0.228mg	0.078mg	17%
Fats	1.56g	12.14g	16%
Cholesterol	110mg	64mg	15%
Iron	1.67mg	0.67mg	13%
Calcium	141mg	43mg	10%
Phosphorus	269mg	341mg	10%
Vitamin B6	0.138mg	0.23mg	7%
Monounsaturated fat	0.377g	3.315g	7%
Vitamin B3	2.801mg	3.8mg	6%
Polyunsaturated fat	0.573g	1.458g	6%
Calories	119kcal	211kcal	5%
Potassium	499mg	636mg	4%
Vitamin B2	0.195mg	0.15mg	3%
Protein	24.54g	23.69g	2%
Magnesium	38mg	31mg	2%
Zinc	0.79mg	0.69mg	1%
Vitamin A	24µg	36µg	1%
Protein per 100 calories	21g	11g	N/A
Calories per 10 g protein	48kcal	89kcal	N/A
Weight per 100 calories	84g	47g	N/A
Unsaturated / Saturated Fat ratio	3	1.1	N/A
Sodium	65mg	76mg	0%
Vitamin B5	0.865mg	0.87mg	0%
Folate	17µg	17µg	0%
Tryptophan	0.275mg	0.265mg	0%
Threonine	1.076mg	1.038mg	0%
Isoleucine	1.131mg	1.092mg	0%
Leucine	1.994mg	1.925mg	0%
Lysine	2.254mg	2.175mg	0%
Methionine	0.726mg	0.701mg	0%
Phenylalanine	0.958mg	0.925mg	0%
Valine	1.264mg	1.22mg	0%
Histidine	0.722mg	0.697mg	0%
Omega-3 (EPA)	0.11g	0.224g	N/A
Omega-3 (DHA)	0.288g	0.504g	N/A
Omega-3 (DPA)	0.049g	0.259g	N/A