Pacific saury vs. Snail — In-Depth Nutrition Comparison
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The main differences between pacific saury and snail
- Pacific saury has more vitamin B12, vitamin B1, calcium, vitamin B3, and vitamin B2; however, snail has more magnesium, iron, selenium, and copper.
- Daily need coverage for vitamin B12 for pacific saury is 75% higher.
- Snail has 31 times less vitamin B1 than pacific saury. Pacific saury has 0.312mg of vitamin B1, while snail has 0.01mg.
- Snail is lower in cholesterol.
Food types used in this article are Fish, pike, walleye, cooked, dry heat and Mollusks, snail, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1310% |
| Contains more PotassiumPotassium | +30.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +557.9% |
| Contains more IronIron | +109.6% |
| Contains more CopperCopper | +75.4% |
| Contains more ZincZinc | +26.6% |
| Contains more SeleniumSelenium | +69.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3020% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +100.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +362% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin AVitamin A | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.31µg | 0.5µg | 75% |
| Magnesium | 38mg | 250mg | 50% |
| Manganese | 1.026mg | 45% | |
| Vitamin E | 5mg | 33% | |
| Vitamin B1 | 0.312mg | 0.01mg | 25% |
| Iron | 1.67mg | 3.5mg | 23% |
| Selenium | 16.2µg | 27.4µg | 20% |
| Cholesterol | 110mg | 50mg | 20% |
| Copper | 0.228mg | 0.4mg | 19% |
| Protein | 24.54g | 16.1g | 17% |
| Vitamin B5 | 0.865mg | 17% | |
| Calcium | 141mg | 10mg | 13% |
| Choline | 65mg | 12% | |
| Vitamin B3 | 2.801mg | 1.4mg | 9% |
| Vitamin B2 | 0.195mg | 0.12mg | 6% |
| Potassium | 499mg | 382mg | 3% |
| Folate | 17µg | 6µg | 3% |
| Zinc | 0.79mg | 1mg | 2% |
| Polyunsaturated fat | 0.573g | 0.252g | 2% |
| Vitamin B6 | 0.138mg | 0.13mg | 1% |
| Calories | 119kcal | 90kcal | 1% |
| Vitamin A | 24µg | 30µg | 1% |
| Carbs | 0g | 2g | 1% |
| Fats | 1.56g | 1.4g | 0% |
| Net carbs | 0g | 2g | N/A |
| Phosphorus | 269mg | 272mg | 0% |
| Sodium | 65mg | 70mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.319g | 0.361g | 0% |
| Monounsaturated fat | 0.377g | 0.259g | 0% |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.076mg | 0% | |
| Isoleucine | 1.131mg | 0% | |
| Leucine | 1.994mg | 0% | |
| Lysine | 2.254mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.958mg | 0% | |
| Valine | 1.264mg | 0% | |
| Histidine | 0.722mg | 0% | |
| Omega-3 - EPA | 0.11g | 0.119g | N/A |
| Omega-3 - DHA | 0.288g | 0g | N/A |
| Omega-3 - DPA | 0.049g | 0.099g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
Protein:
16.1 g
Fats:
1.4 g
Carbs:
2 g
Water:
79.2 g
Other:
1.3 g
| Contains more ProteinProtein | +52.4% |
| Contains more FatsFats | +11.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +202.3% |
~equal in
Water
~79.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.319 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.573 g
Saturated fat:
Sat. Fat
0.361 g
Monounsaturated fat:
Mono. Fat
0.259 g
Polyunsaturated fat:
Poly. Fat
0.252 g
| Contains less Sat. FatSaturated fat | -11.6% |
| Contains more Mono. FatMonounsaturated fat | +45.6% |
| Contains more Poly. FatPolyunsaturated fat | +127.4% |
