Palm kernel oil vs. Almond oil — In-Depth Nutrition Comparison
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Important differences between palm kernel oil and almond oil
- Palm kernel oil has more vitamin K; however, almond oil has more vitamin E, monounsaturated fat, and polyunsaturated fat.
- Palm kernel oil's daily need coverage for saturated fat is 367% more.
- Palm kernel oil has 4 times more vitamin K than almond oil. Palm kernel oil has 24.7µg of vitamin K, while almond oil has 7µg.
- Almond oil is lower in saturated fat.
The food varieties used in the comparison are Vegetable oil, palm kernel and Oil, almond.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin KVitamin K | +252.9% |
Contains more Vitamin EVitamin E | +928.9% |
Contains more CholineCholine | +100% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 81.5g | 8.2g | 333% |
Vitamin E | 3.81mg | 39.2mg | 236% |
Monounsaturated fat | 11.4g | 69.9g | 146% |
Polyunsaturated fat | 1.6g | 17.4g | 105% |
Vitamin K | 24.7µg | 7µg | 15% |
Calories | 862kcal | 884kcal | 1% |
Fats | 100g | 100g | 0% |
Choline | 0.2mg | 0.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
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Fats:
100 g
Carbs:
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Water:
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Other:
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Protein:
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Fats:
100 g
Carbs:
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Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.5 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
8.2 g
Monounsaturated fat:
Mono. Fat
69.9 g
Polyunsaturated fat:
Poly. Fat
17.4 g
Contains less Sat. FatSaturated fat | -89.9% |
Contains more Mono. FatMonounsaturated fat | +513.2% |
Contains more Poly. FatPolyunsaturated fat | +987.5% |