Palm kernel oil vs. Almond oil — In-Depth Nutrition Comparison

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Important differences between palm kernel oil and almond oil

Palm kernel oil has more vitamin K; however, almond oil has more vitamin E, monounsaturated fat, and polyunsaturated fat.
Palm kernel oil's daily need coverage for saturated fat is 367% more.
Palm kernel oil has 4 times more vitamin K than almond oil. Palm kernel oil has 24.7µg of vitamin K, while almond oil has 7µg.
Almond oil is lower in saturated fat.

The food varieties used in the comparison are Vegetable oil, palm kernel and Oil, almond.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Palm kernel oil

Almond oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Palm kernel oil

Almond oil

Contains more Vitamin KVitamin K

+252.9%

Contains more Vitamin EVitamin E

+928.9%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	81.5g	8.2g	333%
Vitamin E	3.81mg	39.2mg	236%
Monounsaturated fat	11.4g	69.9g	146%
Polyunsaturated fat	1.6g	17.4g	105%
Vitamin K	24.7µg	7µg	15%
Calories	862kcal	884kcal	1%
Weight per 100 calories	12g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	0.16	11	N/A
Choline	0.2mg	0.4mg	0%