Palm oil vs. Almond oil — In-Depth Nutrition Comparison
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The main differences between palm oil and almond oil
- Almond oil is richer than palm oil in vitamin E, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for saturated fat for palm oil is 206% higher.
- Almond oil contains less saturated fat.
Food types used in this article are Oil, palm and Oil, almond.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin KVitamin K | +14.3% |
Contains more Vitamin EVitamin E | +145.9% |
Contains more CholineCholine | +33.3% |
All nutrients comparison - raw data values
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DV% diff. |
Saturated fat | 49.3g | 8.2g | 187% |
Vitamin E | 15.94mg | 39.2mg | 155% |
Monounsaturated fat | 37g | 69.9g | 82% |
Polyunsaturated fat | 9.3g | 17.4g | 54% |
Vitamin K | 8µg | 7µg | 1% |
Calories | 884kcal | 884kcal | 0% |
Fats | 100g | 100g | 0% |
Iron | 0.01mg | 0mg | 0% |
Choline | 0.3mg | 0.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
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Fats:
100 g
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Water:
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Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
49.3 g
Monounsaturated fat:
Mono. Fat
37 g
Polyunsaturated fat:
Poly. Fat
9.3 g
Saturated fat:
Sat. Fat
8.2 g
Monounsaturated fat:
Mono. Fat
69.9 g
Polyunsaturated fat:
Poly. Fat
17.4 g
Contains less Sat. FatSaturated fat | -83.4% |
Contains more Mono. FatMonounsaturated fat | +88.9% |
Contains more Poly. FatPolyunsaturated fat | +87.1% |