Palm oil vs. Black tea — In-Depth Nutrition Comparison
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Significant differences between palm oil and black tea
- The amount of vitamin E, vitamin K, polyunsaturated fat, and monounsaturated fat in palm oil is higher than in black tea.
- Palm oil covers your daily saturated fat needs 246% more than black tea.
- Black tea contains less saturated fat.
Specific food types used in this comparison are Oil, palm and Beverages, tea, black, brewed, prepared with tap water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
~equal in
Protein
~0g
~equal in
Other
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Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3699900% |
| Contains more Poly. FatPolyunsaturated fat | +232400% |
| Contains less Sat. FatSaturated fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 49.3g | 0.002g | 224% |
| Fats | 100g | 0g | 154% |
| Vitamin E | 15.94mg | 0mg | 106% |
| Monounsaturated fat | 37g | 0.001g | 92% |
| Polyunsaturated fat | 9.3g | 0.004g | 62% |
| Calories | 884kcal | 1kcal | 44% |
| Manganese | 0.219mg | 10% | |
| Vitamin K | 8µg | 0µg | 7% |
| Caffeine | 0mg | 20mg | 5% |
| Copper | 0mg | 0.01mg | 1% |
| Potassium | 0mg | 37mg | 1% |
| Vitamin B2 | 0mg | 0.014mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Magnesium | 0mg | 3mg | 1% |
| Carbs | 0g | 0.3g | 0% |
| Net carbs | 0g | 0.3g | N/A |
| Iron | 0.01mg | 0.02mg | 0% |
| Zinc | 0mg | 0.02mg | 0% |
| Phosphorus | 0mg | 1mg | 0% |
| Sodium | 0mg | 3mg | 0% |
| Vitamin B5 | 0mg | 0.011mg | 0% |
| Choline | 0.3mg | 0.4mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
1%
Minerals Daily Need Coverage Score
0%
4%
Comparison summary
Which food contains less Sodium?
Palm oil contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Black tea is lower in Saturated fat (difference - 49.298g)
Which food is cheaper?
Black tea is cheaper (difference - $1.8)
Which food is richer in minerals?
Black tea is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.