Palm oil vs. Chinese cabbage — In-Depth Nutrition Comparison
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Differences between palm oil and Chinese cabbage
- Palm oil has more vitamin E, while Chinese cabbage has more vitamin A, vitamin C, vitamin K, folate, vitamin B6, calcium, iron, and potassium.
- Palm oil's daily need coverage for saturated fat is 246% higher.
- Chinese cabbage contains 177 times less vitamin E than palm oil. Palm oil contains 15.94mg of vitamin E, while Chinese cabbage contains 0.09mg.
- The amount of saturated fat in Chinese cabbage is lower.
- Palm oil has a lower glycemic index. The glycemic index of palm oil is 0, while the glycemic index of Chinese cabbage is 32.
The food types used in this comparison are Oil, palm and Cabbage, chinese (pak-choi), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +7900% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +17611.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +468.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 49.3g | 0.027g | 224% |
| Fats | 100g | 0.2g | 154% |
| Vitamin E | 15.94mg | 0.09mg | 106% |
| Monounsaturated fat | 37g | 0.015g | 92% |
| Polyunsaturated fat | 9.3g | 0.096g | 61% |
| Vitamin C | 0mg | 45mg | 50% |
| Calories | 884kcal | 13kcal | 44% |
| Vitamin K | 8µg | 45.5µg | 31% |
| Vitamin A | 0µg | 223µg | 25% |
| Folate | 0µg | 66µg | 17% |
| Vitamin B6 | 0mg | 0.194mg | 15% |
| Calcium | 0mg | 105mg | 11% |
| Iron | 0.01mg | 0.8mg | 10% |
| Potassium | 0mg | 252mg | 7% |
| Manganese | 0.159mg | 7% | |
| Vitamin B2 | 0mg | 0.07mg | 5% |
| Phosphorus | 0mg | 37mg | 5% |
| Magnesium | 0mg | 19mg | 5% |
| Fiber | 0g | 1g | 4% |
| Vitamin B3 | 0mg | 0.5mg | 3% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Protein | 0g | 1.5g | 3% |
| Sodium | 0mg | 65mg | 3% |
| Vitamin B5 | 0mg | 0.088mg | 2% |
| Zinc | 0mg | 0.19mg | 2% |
| Copper | 0mg | 0.021mg | 2% |
| Carbs | 0g | 2.18g | 1% |
| Choline | 0.3mg | 6.4mg | 1% |
| Selenium | 0µg | 0.5µg | 1% |
| Net carbs | 0g | 1.18g | N/A |
| Sugar | 0g | 1.18g | N/A |
| Tryptophan | 0mg | 0.015mg | 0% |
| Threonine | 0mg | 0.049mg | 0% |
| Isoleucine | 0mg | 0.085mg | 0% |
| Leucine | 0mg | 0.088mg | 0% |
| Lysine | 0mg | 0.089mg | 0% |
| Methionine | 0mg | 0.009mg | 0% |
| Phenylalanine | 0mg | 0.044mg | 0% |
| Valine | 0mg | 0.066mg | 0% |
| Histidine | 0mg | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more FatsFats | +49900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
49.3 g
Monounsaturated fat:
Mono. Fat
37 g
Polyunsaturated fat:
Poly. Fat
9.3 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains more Mono. FatMonounsaturated fat | +246566.7% |
| Contains more Poly. FatPolyunsaturated fat | +9587.5% |
| Contains less Sat. FatSaturated fat | -99.9% |
