Palm oil vs. Fish oil — In-Depth Nutrition Comparison
Compare
How are Palm oil and Fish oil different?
- Palm oil is higher in Monounsaturated Fat, however, Fish oil is richer in Polyunsaturated fat.
- Daily need coverage for Cholesterol from Fish oil is 237% higher.
- Palm oil contains 2 times more Saturated Fat than Fish oil. While Palm oil contains 49.3g of Saturated Fat, Fish oil contains only 29.892g.
Oil, palm and Fish oil, sardine are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
~equal in
Protein
~0g
~equal in
Fats
~100g
~equal in
Carbs
~0g
~equal in
Water
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -39.4% |
| Contains more Poly. FatPolyunsaturated fat | +242.7% |
~equal in
Monounsaturated Fat
~33.841g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 884kcal | 902kcal |
|
| Fats | 100g | 100g | |
| Cholesterol | 0mg | 710mg |
|
| Vitamin D | 332IU |
|
|
| Iron | 0.01mg | 0mg |
|
| Vitamin E | 15.94mg |
|
|
| Vitamin D | 8.3µg |
|
|
| Vitamin K | 8µg |
|
|
| Choline | 0.3mg |
|
|
| Saturated Fat | 49.3g | 29.892g |
|
| Monounsaturated Fat | 37g | 33.841g |
|
| Polyunsaturated fat | 9.3g | 31.867g |
|
| Omega-3 - EPA | 0g | 10.137g |
|
| Omega-3 - DHA | 0g | 10.656g |
|
| Omega-3 - DPA | 0g | 1.973g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet | Equal | |
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
19%
Minerals Daily Need Coverage Score
0%
0%
Comparison summary
Which food is lower in Cholesterol?
Palm oil is lower in Cholesterol (difference - 710mg)
Which food is lower in Sugar?
Fish oil is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Fish oil is lower in Saturated Fat (difference - 19.408g)
Which food is cheaper?
Fish oil is cheaper (difference - $2)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.