Palm oil vs. Fondant icing — In-Depth Nutrition Comparison
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The main differences between Palm oil and Fondant icing
- Palm oil is richer than Fondant icing in Vitamin E, Vitamin K, Polyunsaturated fat, and Monounsaturated Fat.
- Daily need coverage for Saturated Fat from Palm oil is 247% higher.
- Fondant icing contains less Saturated Fat.
Food types used in this article are Oil, palm and Candies, fondant, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
| Contains more FatsFats | +499900% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 884kcal | 373kcal |
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| Fats | 100g | 0.02g |
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| Net carbs | 0g | 93.18g |
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| Carbs | 0g | 93.18g |
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| Calcium | 0mg | 3mg |
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| Potassium | 0mg | 4mg |
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| Iron | 0.01mg | 0.01mg | |
| Sugar | 0g | 88.9g |
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| Copper | 0mg | 0.003mg |
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| Zinc | 0mg | 0.04mg |
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| Sodium | 0mg | 11mg |
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| Vitamin E | 15.94mg | 0mg |
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| Selenium | 0µg | 0.6µg |
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| Vitamin B1 | 0mg | 0.005mg |
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| Vitamin B2 | 0mg | 0.016mg |
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| Vitamin K | 8µg | 0µg |
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| Choline | 0.3mg | 0mg |
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| Saturated Fat | 49.3g | 0g |
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| Monounsaturated Fat | 37g | 0g |
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| Polyunsaturated fat | 9.3g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
0%
Minerals Daily Need Coverage Score
0%
1%
Comparison summary
Which food is lower in Sugar?
Palm oil is lower in Sugar (difference - 88.9g)
Which food contains less Sodium?
Palm oil contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Palm oil is lower in glycemic index (difference - 43)
Which food is lower in Saturated Fat?
Fondant icing is lower in Saturated Fat (difference - 49.3g)
Which food is cheaper?
Fondant icing is cheaper (difference - $2)
Which food is richer in minerals?
Fondant icing is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.