Palm oil vs. Frog legs — In-Depth Nutrition Comparison
Compare
A recap on differences between palm oil and frog legs
- Palm oil has more vitamin E; however, frog legs are higher in copper, selenium, phosphorus, vitamin B2, iron, vitamin B12, and choline.
- Palm oil covers your daily saturated fat needs 246% more than frog legs.
- Frog legs contain 16 times less vitamin E than palm oil. Palm oil contains 15.94mg of vitamin E, while frog legs contain 1mg.
- Frog legs have less saturated fat.
Food varieties used in this article are Oil, palm and Frog legs, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +14900% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1494% |
| Contains more Vitamin KVitamin K | +7900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +21566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 49.3g | 0.076g | 224% |
| Fats | 100g | 0.3g | 153% |
| Vitamin E | 15.94mg | 1mg | 100% |
| Monounsaturated fat | 37g | 0.053g | 92% |
| Polyunsaturated fat | 9.3g | 0.102g | 61% |
| Calories | 884kcal | 73kcal | 41% |
| Protein | 0g | 16.4g | 33% |
| Copper | 0mg | 0.25mg | 28% |
| Selenium | 0µg | 14.1µg | 26% |
| Phosphorus | 0mg | 147mg | 21% |
| Iron | 0.01mg | 1.5mg | 19% |
| Vitamin B2 | 0mg | 0.25mg | 19% |
| Cholesterol | 0mg | 50mg | 17% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Choline | 0.3mg | 65mg | 12% |
| Vitamin B1 | 0mg | 0.14mg | 12% |
| Zinc | 0mg | 1mg | 9% |
| Vitamin B6 | 0mg | 0.12mg | 9% |
| Potassium | 0mg | 285mg | 8% |
| Vitamin B3 | 0mg | 1.2mg | 8% |
| Vitamin K | 8µg | 0.1µg | 7% |
| Magnesium | 0mg | 20mg | 5% |
| Folate | 0µg | 15µg | 4% |
| Sodium | 0mg | 58mg | 3% |
| Calcium | 0mg | 18mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +33233.3% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +69711.3% |
| Contains more Poly. FatPolyunsaturated fat | +9017.6% |
| Contains less Sat. FatSaturated fat | -99.8% |
