Palm oil vs. Fruitcake — In-Depth Nutrition Comparison
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A recap on differences between palm oil and fruitcake
- Palm oil has more vitamin E and vitamin K; however, fruitcake is higher in iron, fiber, vitamin B2, phosphorus, and copper.
- Palm oil covers your daily saturated fat needs 241% more than fruitcake.
- Fruitcake contains 18 times less vitamin E than palm oil. Palm oil contains 15.94mg of vitamin E, while fruitcake contains 0.9mg.
- Fruitcake has less saturated fat.
- The glycemic index of fruitcake is higher.
Food varieties used in this article are Oil, palm and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +20600% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1671.1% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 49.3g | 1.048g | 219% |
| Fats | 100g | 9.1g | 140% |
| Vitamin E | 15.94mg | 0.9mg | 100% |
| Monounsaturated fat | 37g | 4.2g | 82% |
| Polyunsaturated fat | 9.3g | 3.323g | 40% |
| Calories | 884kcal | 324kcal | 28% |
| Iron | 0.01mg | 2.07mg | 26% |
| Carbs | 0g | 61.6g | 21% |
| Fiber | 0g | 3.7g | 15% |
| Manganese | 0.22mg | 10% | |
| Vitamin B2 | 0mg | 0.099mg | 8% |
| Phosphorus | 0mg | 52mg | 7% |
| Protein | 0g | 2.9g | 6% |
| Copper | 0mg | 0.05mg | 6% |
| Folate | 0µg | 20µg | 5% |
| Vitamin K | 8µg | 1.5µg | 5% |
| Potassium | 0mg | 153mg | 5% |
| Vitamin B5 | 0mg | 0.226mg | 5% |
| Vitamin B3 | 0mg | 0.791mg | 5% |
| Vitamin B6 | 0mg | 0.046mg | 4% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Selenium | 0µg | 2µg | 4% |
| Sodium | 0mg | 101mg | 4% |
| Magnesium | 0mg | 16mg | 4% |
| Calcium | 0mg | 33mg | 3% |
| Choline | 0.3mg | 8.9mg | 2% |
| Zinc | 0mg | 0.27mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0g | 57.9g | N/A |
| Sugar | 0g | 27.42g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0mg | 0.042mg | 0% |
| Threonine | 0mg | 0.102mg | 0% |
| Isoleucine | 0mg | 0.121mg | 0% |
| Leucine | 0mg | 0.206mg | 0% |
| Lysine | 0mg | 0.121mg | 0% |
| Methionine | 0mg | 0.059mg | 0% |
| Phenylalanine | 0mg | 0.14mg | 0% |
| Valine | 0mg | 0.144mg | 0% |
| Histidine | 0mg | 0.071mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +998.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +781% |
| Contains more Poly. FatPolyunsaturated fat | +179.9% |
| Contains less Sat. FatSaturated fat | -97.9% |
