Palm oil vs. Lamb — In-Depth Nutrition Comparison
Compare
What are the differences between palm oil and lamb?
- Palm oil is higher in vitamin E, yet lamb is higher in vitamin B12, selenium, vitamin B3, zinc, phosphorus, iron, and vitamin B2.
- Palm oil's daily need coverage for saturated fat is 202% more.
- Palm oil has 114 times more vitamin E than lamb. While palm oil has 15.94mg of vitamin E, lamb has only 0.14mg.
- The amount of saturated fat in lamb is lower.
We used Oil, palm and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +18700% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +11285.7% |
| Contains more Vitamin KVitamin K | +73.9% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +31133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 49.3g | 8.83g | 184% |
| Fats | 100g | 20.94g | 122% |
| Vitamin B12 | 0µg | 2.55µg | 106% |
| Vitamin E | 15.94mg | 0.14mg | 105% |
| Monounsaturated fat | 37g | 8.82g | 70% |
| Polyunsaturated fat | 9.3g | 1.51g | 52% |
| Protein | 0g | 24.52g | 49% |
| Selenium | 0µg | 26.4µg | 48% |
| Vitamin B3 | 0mg | 6.66mg | 42% |
| Zinc | 0mg | 4.46mg | 41% |
| Cholesterol | 0mg | 97mg | 32% |
| Calories | 884kcal | 294kcal | 30% |
| Phosphorus | 0mg | 188mg | 27% |
| Iron | 0.01mg | 1.88mg | 23% |
| Vitamin B2 | 0mg | 0.25mg | 19% |
| Choline | 0.3mg | 93.7mg | 17% |
| Copper | 0mg | 0.119mg | 13% |
| Vitamin B5 | 0mg | 0.66mg | 13% |
| Vitamin B6 | 0mg | 0.13mg | 10% |
| Potassium | 0mg | 310mg | 9% |
| Vitamin B1 | 0mg | 0.1mg | 8% |
| Folate | 0µg | 18µg | 5% |
| Magnesium | 0mg | 23mg | 5% |
| Sodium | 0mg | 72mg | 3% |
| Vitamin K | 8µg | 4.6µg | 3% |
| Calcium | 0mg | 17mg | 2% |
| Manganese | 0.022mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 2IU | 0% | |
| Tryptophan | 0mg | 0.287mg | 0% |
| Threonine | 0mg | 1.05mg | 0% |
| Isoleucine | 0mg | 1.183mg | 0% |
| Leucine | 0mg | 1.908mg | 0% |
| Lysine | 0mg | 2.166mg | 0% |
| Methionine | 0mg | 0.629mg | 0% |
| Phenylalanine | 0mg | 0.998mg | 0% |
| Valine | 0mg | 1.323mg | 0% |
| Histidine | 0mg | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +377.6% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +319.5% |
| Contains more Poly. FatPolyunsaturated fat | +515.9% |
| Contains less Sat. FatSaturated fat | -82.1% |
